Welcome to the Freely Rooted podcast! Joining you are your hosts Kori Meloy + Fallon Lee. We are passionate about helping women reclaim their metabolisms, restore their youthful vitality, & rediscover God’s original design for motherhood + wellness. Health & nutrition have become too dogmatic and complicated. After putting our own chronic diseases & autoimmune conditions into remission without restrictive diets or medication, we set out to help others simplify wellness by getting back to the ...
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This podcast is a collection of German New Medicine case studies. Please note, NOT MEDICAL ADVICE.
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EP30: Migraine Auras + Coldsores + Breast Lump 💥💥
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In this episode, we dive into three powerful stories of healing using the principles of German New Medicine (GNM). Each story highlights a different symptom—migraine auras, cold sores, and a breast lump—and shows how understanding the root cause can lead to resolution. Includes a great story of resolving symptoms in children with GNM. My course: SH…
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EP29: Anaphylactic Shock + Allergies + Eczema 🔥🔥🔥
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Two EPIC stories about children resolving eczema and severe allergies. Thank you Olivia! LEARN GNM FOR FREE
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EP28: Lifelong Constipation No More 🚽
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Another one of my personal stories + a little lesson on indigestible morsel conflicts. WATCH MY FREE CLASS HERE My Instagram
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EP27: Adrenal Fatigue & the Injury Exception 🧠
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A must listen for any woman dealing with chronic fatigue. FREE INTRO TO GERMAN NEW MEDICINE Kaylie's IG Freya's IG
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EP26: Ancestral Connections & Biological Symbolism w/ KORI MELOY 🌱
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This is a beautiful episode that traverses so many topics! At the symptom level we discuss thrush and dairy intolerances in babies. We also get into Weston A Price, family ecology, and mothering from a place of worth. Get me free masterclass on German New Medicine... 2.5 hours of gold! Kori's website Kori's IG…
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EP25 A GNM Pregnancy and Freebirth 🙌
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A glorious birth story and an exploration of morning sickness, yeast infections, and body pain in pregnancy through the lens of German New Medicine. Watch my *free* GNM MASTERCLASS Connect with Valerie Connect with Freya
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EP24 Resolving Symptoms in CHILDREN ⭐
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This episode is a must listen for all current and future mothers! Anni shares her experience resolving her sons eczema, and many other simple but potent stories! @anniturunen @freyakellet
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EP23 Little Symptoms Big Learnings 🔍
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A collection of my stories about minor symptoms: daily phlegm, pimples, eczema, and a stuffy nose! ESSENTIAL stories if you're interested in integrating GNM into your daily life. Watch LEARN THE LAWS YOU LIVE UNDER for free. @freyakellet
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In this episode I talk with Mike (@healyourgutguy) about how he had a radical shift in his serious digestive symptoms after learning German New Medicine. Watch LEARN THE LAWS YOU LIVE UNDER a FREE introduction to German New Medicine. @healyourgutguy @freyakellet
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EP21 How I gave myself a sensitivity to blue-light 💡
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A short episode on how I used my knowledge of circadian biology to give myself headaches. LEARN THE LAWS FREE CLASS @freyakellet
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EP20: Pondering Poisons & Pokes 💉 (from a GNM perspective)
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In this episode I share how I have come to understand the role that poisons play (or don't play) in creating disease, and how I now think about childhood injections, the rona injection, and "shedding" from a GNM perspective. JOIN MY EMAIL LIST to get my free 2.5hr introduction to the 5 Biological Laws that Dr.Hamer discovered.…
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In this episode I interview Teresa Bockhold, a woman who has known GNM since 2007. She shares the story of her numerous heart attacks and how her knowledge of GNM allowed her to manage them at home. She also shares about her brain CT scan, the resolution of a strawberry allergy, and the frozen shoulders she experienced after healing from her divorc…
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EP18 Severe DANDRUFF & wtf to do when you can't find the conflict 🙃
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This week I interviewed my husband Matthew (again) because we got to the bottom of his intense and lifelong dandruff! This is an excellent episode if you want an alternate path to resolution for when you can't figure out exactly what the original conflict was. JOIN MY EMAIL LIST @freyakellet
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EP17 A Decade of Chronic Migraines GONE 😳
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This interview will give you potent insight into one of the main special biological programs behind migraines. Whether you have migraines or not, there are sooo many gems in this interview about how to actually FIND and RESOLVE a conflict. We also talk about the impact of travel and foreign microbes on the healing phase. JOIN MY EMAIL LIST ✨ @sarah…
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EP16 Breast Cancer, Pets, Menopause, and More!
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You all loved my episode with Natasha (EP09) so much that I had to get her back on with her mother, Kerstin! A true OG who has known GNM for over 15 years. We talk about pets, breast cancer, shingles, trigeminal neuralgia, early menopause and much more. JOIN MY MAILING LIST @natashanazerali @freyakellet…
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EP15 Dr. Kelly Brogan & Extinguishing Fear
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In this episode I interview the one and only Dr. Kelly Brogan. She shares a very sweet story about how GNM came into her life, some personal symptoms, and drops lots of her usual intelligent reflections. I also share a very personal story of resolving an aggressive constellation. Sign-up for my email list!! @kellybroganmd @freyakellet…
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EP14 Trigeminal Neuralgia and TRACKS
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In this episode Amy shares her amazing story of resolving extreme and debilitating neuralgia pain. This is a BRILLIANT example of one of the most important topics in German New Medicine; tracks. JOIN MY EMAIL LIST @freyakellet
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EP13 From "Abnormal PAP Smear" to ALL CLEAR 💃
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In this episode I talk with my friend Alex about how she cleared a CIN3 diagnosis ("pre-cancerous" cells in the cervix) with the understanding of German New Medicine. We get into the healing power of sexuality, walking away from p*rn, and s*xual frustrationnnnn! Join Well-F**ked Woman - if you're late for enrolment, DM me and I'll give you a late-e…
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EP12 P*n*s Problems + Eczema + Ringworm
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In this special episode I interview my husband, Matthew. We cover a separation conflict affecting his p*n*s, lifelong eczema, ringworm, and much more 😍 @freyakellet Learn GNM
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GNM holds the answer for anyone wrestling with chronic acne. Listen to this episode to learn how Ashlee resolved 13 years of acne in just a few months! @alchemywithashlee @freyakellet LEARN GNM
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EP10 How all my chronic pain went POOF 😳
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A deep dive into how I unravelled 13 years of chronic pain by piecing together childhood self-devaluation and motor-conflicts. Learn GNM in-depth @freyakellet
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EP08 Goodbye Fear-Based "Wellness" + Misophonia + Shoulder Pain
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Makenzie's IG: @kakaodrinkingchocolate Freya IG: @freyakellet
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In this episode I share many of my recent symptoms and the stories behind them; period cramps, sore throats, pimples, tailbone pain, muscle twitches and more. Will follow with part two soon! My IG: @freyakellet
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EP06 Raising Children Without Fear
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In this episode I talk with my friend Biba about how GNM has influenced her as a mother, how she shares this information with her two girls, and what a gift it is to raise children without fear. We touch on returning fevers, UTI’s, and an eye infection. Find me @freyakellet Find Biba @biba_tanya
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EP05 Fissures, Kidneys + Foot Pain
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Qiddist is one of my favorite humans, this is a must listen xx Find Qiddist @thewombroom.co Find me @freyakellet
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EP04 Resolving a Debilitating Allergy
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In this episode, Hollie shares how her INTENSE fragrance allergy (that meant she couldn't go out in public for 5 years!) completely resolved once she connected the dots with German New Medicine. Find me @freyakellet Find Holly @h_o_ll_i_e
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31. Metabolic Health & Masculinity: Building a Nutritional Foundation, Balancing Hormones, Identifying Motivation | Adam Marafioti of LifeBlud
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Women we work with frequently ask us how they can help the men in their life pursue metabolic healing. Do the same principles apply? Should men approach nutrition differently than women? We have been wanting to bring you a discussion all about pro-metabolic health for men, and we knew that Adam of LifeBlud would be the perfect guest to share his st…
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EP03 Full Body Eczema + Family Colds
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In this episode, my good friend Leah shares how her 10 week old baby developed full body eczema and major food allergies, and how repairing the original trauma healed it all. Find me @freyakellet Find Leah @of.mystic.nature
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In this episode, my friend Lorell shares her story of her skin cancer literally falling of INTO HER OWN HANDS. Find me @freyakellet Find Lorell @salixlovermother
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EP01 UTI's, Chronic Pain, and more!
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For the inaugural episode of the German New Medicine Stories podcast, Hannah Tovar shares her stories of healing elbow pain, UTI's, chronic knee pain, and lots moreee 💃 Find me @freyakellet Find Hannah @theprimalpriestess
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30. Intentional Parenting, Nervous System Regulation, and Kids’ Emotional Health | Katie Crosby of Thriving Littles
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All parents want their kids to feel safe and secure in the world around them. Yet often, parents can send kids the message that their big emotions are unsafe. As an occupational therapist who is well versed in supporting kids’ emotions, Katie starts by providing some helpful definitions around the different states of regulation. Not only do we talk…
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29. Mineral Balance, Nature’s Optimal Foods, and More Q&A with Morley Robbins
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After our previous episode with the one and only Morley Robbins on the hot topic of iron, we knew we had to bring him back on the podcast to answer some of your questions! In this episode, we dive into how you can increase your intake of copper and retinol both through food and supplementation. Morley also sheds light on the far-reaching impacts of…
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EP09 15 years of knowing German New Medicine 🤯
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Natasha has known about GNM since she was 10 years old when her mum first started to attend GNM seminars. In this episode she shares about resolving a dairy allergy at 10 years old! We also talk about her severe eye conflict, constellations, UTIs, periods, STDs, and anorexia. A MUST LISTEN. Natasha: @natashanazerali Freya: @freyakellet…
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28. Metabolic Health & the Embodiment of Femininity | Parris Hodges & Niecia Nelson
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A discussion of hormones is central to any metabolic healing journey, and hormones also play a foundational role in how women express their femininity. We are so glad to have Parris and Niecia joining us for this conversation on the connection between our state of nourishment and how we show up in the world as women. May you be encouraged to fully …
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27. Are You Really Low In Iron? With Morley Robbins
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There are a lot of misconceptions floating around about iron. Morley Robbins is the founder of The Root Cause Protocol and has helped thousands of people find the same healing he has found through understanding minerals. We devote the majority of this discussion to iron and copper, two minerals that are largely misunderstood by the allopathic and e…
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26. Optimizing Your Child’s Learning Environment | Homeschool Rhythms with Lyndsey of Treehouse Schoolhouse
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Every homeschooling mom knows what great freedom and responsibility comes with the calling to educate your children at home. In this episode, homeschool mom and curriculum developer Lyndsey of Treehouse Schoolhouse joins us as we dive into some of the most common questions about homeschooling and dig deeper to uncover the why behind so many foundat…
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25. Blood Sugar, Diabetes, and the Metabolism | Isaac Pohlman, Registered Dietitian and Fellow T1D
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In case you are thinking that an episode about blood sugar doesn’t apply to you because you don’t have diabetes, think again! Isaac Pohlman, a dietitian and type one diabetic himself, brings such clarity and simplicity to what can feel like a complex subject. In this conversation, Isaac breaks down some of the most common questions surrounding bloo…
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24. Misunderstandings of the "Pro-Metabolic" Approach
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If learning about the pro-metabolic approach to food and wellness has left you feeling overwhelmed, you are not alone. As this lifestyle has grown in popularity, we have seen a number of misconceptions emerge about what the pro-metabolic approach actually is. In this episode, we break down some of the most common missteps we see and offer an altern…
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23. A Handmade Home in a Quick Fix World | Lisa Bass of Farmhouse on Boone
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Lisa Bass from Farmhouse on Boone is an aficionado on all things home - scratch recipes, DIY projects, and everything handmade, all from the comfort of her 1960's farmhouse. Lisa, her husband, and their 7 kids live on seven beautiful acres where they homeschool, homestead, and even run their family business. Lisa and her husband make their income e…
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22. Regenerative Agriculture, Food Sourcing, and Grocery Budgets | Ashley & Sarah Armstrong the Strong Sistas
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Ashley & Sarah Armstrong are sisters and first generation farmers at Angel Acres. They are passionate about nose-to-tail eating, regenerative agriculture, metabolic health & minerals, and sustainability. They have shared their raw & honest journeys healing from autoimmune disease, amenorrhea, toxic mold, and more over the years. After trying IIFYM,…
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21. Biological Infant Sleep: Reclaiming Intuitive Motherhood | Taylor Kulik
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Taylor Kulik started educating & supporting mothers from around the world about biological infant sleep and responsive parenting after her own journey with her first child. When her daughter was an infant and became increasingly more difficult to place into a crib for daytime or nighttime sleep, Taylor found herself between 1 or 2 options: sleep tr…
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20. Body Image, Diet Culture, and Female Athletics | Bethany Hamilton
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Bethany Hamilton is a professional surfer who was born & raised in Hawai'i, and she resides there now with her husband and three sons. After losing her entire left arm in a shark attack as a young teenager, Bethany shocked the world by not only continuing her surf career, but taking down world champions along the way. Outside of her surf career, Be…
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19. Acne, Aging, & Healing Your Skin | Emma Sgourakis
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Emma Sgourakis is a certified nutritionist who has been in practice for over 15 years. We like to think of her as the Aussie trailblazer in all things Ray Peat-inspired nutrition. Emma and our friend Kitty Blomfield founded the company Saturée, which is an Australian-based pro-metabolic supplement & skincare company. In honor of the long-awaited re…
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18. Pregnancy Loss, Burnout, and Body Stewardship | Jordan Lee Dooley
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Jordan Lee Dooley became a successful entrepreneur, bestselling author, and top podcaster at a very young age. Right when it felt like all of her lifelong dreams were coming true, Jordan suffered not only one, but two consecutive miscarriages. These traumatic events became the catalyst that opened Jordan's eyes to the way that her own health had su…
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17. The Big Picture of Tongue Ties | Michale Chatham
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During her 25 year career in dentistry, Michale Chatham helped build & create one of the first integrative centers for tongue tie releases. Thousands of cases deep, her health collapsed after her own tongue tie release. Her RN, IBCLC, massage therapy, and myofunctional background allowed her to zoom out and see the full picture of fascia & body exp…
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16. Nourishing Your Baby: Holistic Baby-Led Weaning | Noelle Kovary
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Back by popular request: the wise & wonderful Noelle Kowalski! Considering how many current & future mothers listen to our podcast, we knew that an episode specifically diving into baby-led weaning needed to happen. The amount of information is endless when it comes to what foods are "best" for your growing child, so our goal was to offer a laid-ba…
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15. Has Your Pursuit Of Health Become Unhealthy? | Josh & Jeanne Rubin
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Josh & Jeanne Rubin, who you might know as @realfoodganstas on Instagram, are some of the true OG's in the metabolic health world. These two have paved the way in not only thyroid & metabolic health, but in how to create a sustainable health journey that you truly enjoy. The Rubins have 20 years of clinical work under their belt and have pursued ed…
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14. Pursuing Wellness Outside of the Broken Healthcare System | Dr. Courtney Kahla
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Dr. Courtney Kahla has been one of our favorite voices in the alternative health community for years. She is a Doctor of Chiropractic & the founder of Our Well House, which is a Christ-centered wellness collective that includes chiropractors, pelvic floor therapists, functional medicine practitioners, & a massage therapist. Dr. Courtney not only po…
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13. Optimizing Your Breastfeeding Journey | Therese Dansby, IBCLC
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We sat down with RN & IBCLC Therese Dansby to merge perhaps one of the most important combinations for motherhood: metabolic health + breastfeeding. In a culture where there seems to be two sides yelling "breast is best!" or "fed is best!," we're here to say that perhaps "nourished & supported breastfeeding is best." The hard truth is that breastmi…
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12. Blood Pressure, Cholesterol, Depression, Diabetes, and Heart Disease | Kate Deering
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In this week's episode, we teamed up with the legendary Kate Deering to tackle some of the most controversial topics in modern health: hypertension, high cholesterol, depression, diabetes, and heart disease. Is our modern health care system helping us when it comes to understanding & actually treating these conditions, or are we simply managing sym…
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