A conversation on shin splints
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Join Katie and Lena as they revisit classic romantic comedies and their effect on...everything! Your quirky best friends/leading ladies/podcast hosts discuss the impact the films have had on their lives and how they fit into the social and political landscape of the modern world. Each week they chat with guests about fave points throughout the story, philosophize about the essential elements of a great movie, and share romcommoms (romcom moments) from their own lives. It's the RomCom Effect!
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Trinity is Ireland's top university and lays claim to a beautiful city-centre 16th century campus, notable alumni (Oscar Wilde, Samuel Beckett to name a few) and world-class research and education. This podcast gets to the heart of what makes this innovative university thrive, its people.
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Culture curated. Weekly interviews with Ireland's emerging voices.
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This companion podcast delves deeper into the making of the hit Shondaland series Inventing Anna on Netflix, the story of infamous con artist Anna Sorokin (A.K.A. Anna Delvey). Hosted by Stacey Wilson Hunt, each episode features conversations with guests including creator Shonda Rhimes, journalist Jessica Pressler, cast, and the real-life people who inspired this iconic saga. To catch up before you listen, make sure you binge Inventing Anna the series on Netflix now!
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Hi! My name is Paula. Welcome to my podcast where I offer down-to-earth thoughts on how to cultivate a joyful life, despite the stress and negativity we all deal with. I’m a sister, daughter, friend, teacher, writer, listener, and lifelong learner. The mission of this podcast is to share my perspective on topics related to mindset, mental wellbeing, and personal growth. I strive to document my personal learning in a digestible, comforting, and relaxed approach. I'm an advocate of celebrating ...
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The Rise of Anxiety in Young People with Erica Zisman, LCSW
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My guest today is licensed therapist, Erica Zisman, who is also the creator behind @therapywitherica. Erica and I sat down to talk about anxiety, with a focus on the uptick of anxiety specifically in children and young adults. We discussed: defining anxiety and how it can manifest the recent increase in anxiety and possible reasons behind its rise …
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The Three M's: Money, Mindset, and Manifestation with Kat Cozadd
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This episode is for anyone who wants to attract more financial abundance into their lives. I sat down with Kat Cozadd, a money and manifestation coach, who talks us through all the ways we attract or potentially repel money. (hint: it's usually never about the money itself) Kat shares common limiting beliefs around money and ways to dig into our mo…
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Finding Happiness via Self-Love with Kerry Rasenberger
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Welcome back to season two of the podcast! It's been a while (5 months!) since my last episode, and I start this one by sharing why I needed a break from recording. This episode is the perfect kickstart to the new season as I sit down with certified life coach, Kerry Rasenberger, to discuss the ins and outs of self-love. On top of being full of wis…
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Beating Burnout with Jaime Combatti
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This episode was so much fun to record as I caught up with my former coworker, turned friend, Jaime Combatti. Jaime and I taught Kindergarten together for several years and the bond between co-teachers is like no other. In addition to being a Director of a preschool, Jaime is a mindset coach and hosts the Pineapple Table Podcast. Jaime and I sat do…
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Are Men Lonelier Than Women? with Dr. Greg Matos
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You might remember today's guest as the author of the viral 2022 Psychology Today article, “What’s Behind the Rise of Lonely, Single Men." Written by Dr. Greg Matos, the article received a lot of attention, especially from some angry men. So, who is Dr. Greg? He is a board-certified couple and family psychologist based in California. Dr. Greg has a…
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Hot Girl Stomach Problems with Registered Dietitian, Jillian Smith
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This episode is packed to the brim with valuable info about gut health. I chatted with registered dietitian, Jillian Smith, who is also the lead dietitian for Gut Personal and the Gut Fix, where she helps women restore optimal health through personalized coaching and lab testing. As a functional dietitian specializing in gut health, Jillian empower…
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Is Astrology Compatibility Real? with Nora Swenson
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*50th EPISODE!!* My conversation with Nora flew by as we got into so many different topics. Nora is a tarot reader and astrologer who is studying Vedic astrology in India. It was fascinating to learn about natal charts, how much weight to put on zodiac compatibility, and the differences between Western astrology and Vedic astrology. We also got int…
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The Bright Side of Breakups with Therapist, Kaitlin Stephens
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In this episode, I sit down with Kaitlin Stephens, a clinical counselor and coach based in Canada, who works with clients all over the world. Kaitlin focuses on relational health, to self and to others. She supports people undergoing life transitions and guides them through blind spots and traumas. Kaitlin’s intention is to help her clients fall in…
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Marriage and Kids At 39 with Katie Byrne
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I thoroughly enjoyed my conversation with Katie, and I guarantee you will, too. Katie Bryne is a UK-based coach who works with women over the age of 35 to attract healthy, lasting love into their lives. Katie opened up about her self-growth journey and meeting her husband at the age of 39. At the age of 44 now, Katie and her husband have built a be…
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Today I talk about my personal development hangover. As much as I strive towards growth, I've become bored with the self-improvement content. I'm feeling indifferent toward the never-ending messages on striving toward self-growth. Instead, I want to focus on being accepting and grateful for the person I am today. In this solo, I offer a few tips I'…
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3 Ways to Raise Your Vibe Starting Now
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In this solo episode, I share 3 ways to raise your vibration. I talk about what a ~vibe~ is and why having a high vibration is beneficial. These 3 strategies have made a beneficial impact on my mood, energy, and outlook, and they can be implemented immediately. If you have other tips for maintaining a high frequency, let me know by sending me a DM.…
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The Pros & Cons of Busyness and the Art of Slowing Down with Yusur Dalloul
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I am joined by a return guest, and now friend, Yusur (@yogawithyusur), a certified yoga instructor based in Dubai and London. Yusur has a beautiful outlook on life and brings a genuine and gentle energy to those around her. Today’s topic was centered around the concept of busyness: what it means and how it’s subjective and individualized person-to-…
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Today I'm talking about being a girl’s girl. I discuss what it means to be a girl's girl and the benefits of being one. I also share 3 ways to be a confident woman who supports other women. Also, if you’re a man listening, this might not be something you’re all that interested in. However, I do think there's relevancy to be found, like when I chat …
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This episode was inspired by a recent conversation between my sister and me where we were discussing the difference between being vulnerable and oversharing. In today's episode, I break down the differences between the two, and how to decide when to openly share with people. The takeaway is that not everyone needs to know everything about us. In so…
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20 Dating Truths I Wish I Knew Earlier
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Welcome back! I recorded a solo on the 20 dating truths I've learned over the years. These are truths I wish I'd known earlier so hopefully, they help others who are in the dating trenches. If you have any more dating tidbits and lessons, please let me know by messaging me on Instagram (@reasonstobehappythepodacst). If you enjoyed this type of cont…
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What Does It Mean to Be a "High Value" Person? with Lesh Zareba
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I am joined today by content creator, mindset coach, and law of attraction advocate, Lesh Zareba. Lesh and I sat down to talk about self-worth, finding purpose, and dating from the male perspective. He shared his wisdom about breaking through negativity, the hard periods of time he dealt with, and the lessons learned. I enjoyed the topics he spoke …
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*Vulnerable episode alert* I want to chat about a topic I've been thinking about recently, and that is the current disconnect between women and men. We can find it in social media, pop culture, major news networks, and even our political and economic infrastructure. From what I can see, women and men seem to be having more difficulty understanding …
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How to Be Mindful at Work w/ Certified Meditation Instructor, Aisling Grantham
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My guest, Aisling Grantham, is such a gem. As a certified meditation teacher with the most calming energy, she was able to de-mystify mindfulness and explain this concept in a digestible way. After chatting with Aisling, I felt more relaxed, clear-headed, and knowledgeable about how to integrate mindful moments into my day-to-day. Our conversation …
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Manifesting, Vision Boards, and Calling in Love w/ Rant & Release Founder, Leeza Smith
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My guest, Leeza, and I are talking about manifesting, vision boards, and calling in healthy love in the new year. Leeza is the host and founder of the Rant & Release circles in our city of Boston, which is an opportunity for women to gather, talk, and bond. In the post-COVID world where a lot of people are working from home and feeling isolated, th…
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Dr David McGrath on the challenges and joys of being Trinity's GP
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Dr David McGrath is Director of Trinity's College Health Service and came to this line of medicine through his work at the University of Edinburgh where he found his calling. He talks us through his early days of experience in emergency medicine and also his work with patients that had what came to be known as AIDS during his time in Kenya. Dr McGr…
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Numerology 101 w/ Professional Numerologist, Novalee Wilder
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Have you ever wondered what angel numbers mean? Then this episode is for you. My guest, Novalee Wilder, is a professional numerologist and published author. Novalee has studied numerology for years after developing a deep interest in it. She has a wealth of knowledge about all things related to numerology, including its history, meaning, and how to…
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Matching Energies, Light vs. Dense Auras, and Trusting Your Magic w/ Energy Coach, Bri
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This episode marks the final episode of 2022! The Reasons to be Happy podcast is one year old this week, and I am so thankful for this community. Today's guest is Bri, an energy alchemist and founder of Golden Bee Coaching. Our conversation was so real and insightful, and I loved Bri's perspective on the topics we discussed. We chatted about matchi…
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Inside the Man’s Mind w/ Licensed Therapist, Ward Lassoe
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This episode is an especially juicy one. My guest, Ward Lassoe, is a licensed therapist and life coach based in Charleston, South Carolina. Ward is a particularly interesting guest as all of his clients are men, ranging from adolescents up through adulthood. The topics in today’s episode touch on challenges many men deal with today including loneli…
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A Different Way of Viewing Self-Love
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Welcome back to another episode! This one features the concept of self-love and developing self-worth. In today's world, many of us struggle to unconditionally love ourselves. We might dwell on our past failures, regrets, and shortcomings, while ignoring our successes and positive attributes. Due to external forces, such as the opinions of others a…
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All Things Yoga, Meditation & Wellness w/ Yoga Instructor, Yusur Dalloul
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This episode was so fun to record! My guest, Yusur Dalloul, and I became fast friends as we connected over yoga, solo travel, the different forms of meditation, and the importance of customizing self-care practices. Yusur is a certified yoga instructor who is originally from Dubai and now based in London. Be sure to check out Yusur's beautiful Inst…
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This episode centers around the elusive idea of the "dream ______." Whether it's the "dream job," the "dream partner," or the "dream house," many of us have our hearts set on achieving particular milestones and successes. The illusion of the *dreamy* life we envision can result in high expectations for our real lives. Sometimes this results in feel…
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Self Care & Managing Social Anxiety w/ Podcaster, Erykah Kimora
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I am joined today by Erykah Kimora, host of the Take 30 Podcast. Erykah's podcast focuses on topics surrounding mental health, self-love, and anxiety management. In this collab episode, Erykah and I talk about how we manage overthinking and our favorite ways to self-soothe. We also discuss my new, favorite mantra: "This or something better." Be sur…
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Dating & Mental Health (Part Two)
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~Back with a second installment of dating updates and reflections~ I am learning that relationships are mirrors. By relating to others, we learn a lot about the complex facets of who we are. In many ways, relationships can magnify whatever it is we're personally going through. Meeting new people and navigating dating can sometimes feel confusing an…
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First solo ep in MONTHS! This episode centers around a recent situation that reinforced some learnings about dating. I share how a new connection with a guy threw me off my game a bit and affected my mental health. Even though it was short lived, the situation gave me a reason to pause and reflect. I discuss my takeaways and how I'm using this expe…
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What is Life Coaching? w/ Mindset Coach, Evie Penfold-Smith
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If you've ever wondered what life coaches do, this episode is for you. My guest, Evie Penfold-Smith, is a UK-based mindset and confidence coach who opens up about her personal journey and shares how coaches transform their clients' lives. She discusses how her work helps women to develop empowered mindsets, cultivate self-worth, and fulfill their t…
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Music is Therapy w/ Music Therapist, Laura Florio
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Today's episode is an extra special one as I am joined by a long-time family friend and certified music therapist, Laura Florio. Based in New York City, Laura helps children and adults discover a deeper sense of self and freedom in who they are using the modality of music. Using therapeutic techniques based on music, Laura supports relationships by…
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Morning Routines, Motivation Hacks, and the Pros of Teaching During Covid w/ Aoife Brennan
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Today's episode is a special one as I am joined by a fellow teacher, Aoife Brennan. Not only is Aoife a primary school teacher, she also has fab style and a talent for creating beautiful content. In our chat, we discussed all sorts of things including morning routines (why do guys not care about breakfast btw?), ways to stay motivated, the pros of …
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Welcome back to another episode! Today I'm talking about releasing my grip and letting more flow into my life. This topic was inspired by recent musings over how the right things in life seem to pass when they don't feel forced and effortful. Don't get me wrong - I believe hard work is necessary to make goals happen. However, I'm referring to the f…
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Welcome back to another episode! Thank you for listening. Today I am chatting about a topic inspired by a current TikTok trend discussing scams we don't realize are scams anymore due to how normalized they've become. Tune in to listen to three normalized scams (I have more but didn't want to get too carried away). I also chat openly about some of t…
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Sisterhood, Big Families, and Real Friends w/ Paula's Sister, Mairead
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Welcome back to a very special episode. Today I am joined by my younger sister, Mairead, and apologies in advance for a couple of random laughing outbursts. In this episode, we chat about sisterhood, big families, female friendships, vulnerability, and what to do when you're feeling small. We play a game of "Would You Rather" where Mairead has to m…
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Trusting the Magic and Mystery of Life
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Welcome back! Thanks for joining this week. Today I am talking about the natural, inexplicable, and magical unfolding of life. This episode is a bit of a ramble, but the lessons I've learned are woven in, too. I hope this episode helps if you're in a phase where you're wishing for something different, or if you're confused as to how your life's jou…
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Gold Medal winning Prof Ruth Byrne on thinking, reasoning, and the ever elusive human imagination
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Professor Ruth Byrne is a globally acknowledged scholarly leader in the field of Cognitive Psychology: a psychological scientist who has advanced our understanding of the human mind. She has made a distinguished scholarly contribution to psychology through her research on human reasoning and imagination including experimental and computational inve…
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Welcome back to another episode! I appreciate you being here. I am sure, at one point or another, you've questioned what your purpose is. Maybe you've asked yourself those existential questions of, "What am I supposed to be doing? Why am I even here?" (Pretty sure we've all been there before!) This episode focuses on what it means to find purpose i…
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Defending Anna w/ Todd Spodek + Matt Byrne
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For the last episode of the podcast, Stacey discusses Anna’s trial with her real life defense attorney, Todd Spodek. She also meets with Matt Byrne, who wrote the series finale, and who attended Anna’s trial as a representative from Shondaland and Netflix. Anna’s defense attorney, Todd Spodek weighs in on the portrayal of his complex and ever evolv…
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Vice Provost Juergen Barkoff on Trinity's Strategic Plan 2020-2025
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Vice Provost Juergen Barkoff on Trinity's Strategic Plan 2020-2025 by Katie S. Byrne and Tom MolloyOleh Katie S. Byrne and Tom Molloy
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Dating is a *Lot*...but There's Hope
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Thank you for joining me again this week! This episode is a spicy but genuine one. Today I chat about the 3 biggest dating challenges I've experienced. And while dating is hard, it's not cause for despair. In addition to the fun that dating can provide, it can also be a chance to learn, heal, and grow. If any of the content of this episode resonate…
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Actor and podcaster Katie Lowes shares her unique casting experience and who she modeled the Rachel DeLoache Williams character off of. Katie tells behind the scenes stories from their time filming in Morocco, and the moment she believes everything changed between Rachel and Anna… it’s probably not what you’d expect. Stacey and Katie also discuss w…
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Producing, Expending, and Preserving Our Energy
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Welcome back to another episode! Today I am chatting about energy: how we produce it, expend it, and preserve it. We all have a reservoir of energy, and it is very fluid; different people, activities, or environments can energize us or deplete it. This got me thinking about how our energy relates to embodying a happy, intentional life. By knowing w…
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This week Stacey talks fashion, character arcs, and process with critically acclaimed costume designer, Lyn Paolo. Much of Anna’s mystique comes from her ability to shapeshift, an ability intimately tied to her apparel. Lyn was in charge of recreating all of Anna’s many outfits for the screen. From baby-doll dress to business-chic to trial style, L…
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Introverted Leaders, Gut Feelings, and Toxic Work Environments with Erin Marie
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Welcome back! In this episode, I am joined by Erin Marie, host of the awesome podcast, 'Leading Like Her.' The 'Leading Like Her' podcast is geared towards helping young female leaders break through barriers and be their authentic selves along the way. Definitely be sure to give her a listen! In this collab episode, we chat about gut feelings, intr…
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BONUS EP: Dating Story & Trusting Your Intuition
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BONUS EPISODE ALERT! It's story time today. Tune in to hear a dating story along with some valuable lessons learned through the dates. Follow me on Instagram (@reasonstobehappythepodcast) where I document my journey, and DM me with your dating stories and biggest life lessons learned throughout dating and relationships. Let's collectively support o…
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Stacey hangs out in Scriberia with Anna Deveare Smith (Maud), Jeff Perry (Lou), and Terry Kinney (Barry). These three legends of the theater world share about their experience working together on screen for the first time, an experience Anna compares to a jazz trio improvising. They certainly have amazing chemistry and have been warmly received by …
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Choose Understanding Over Judging
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Hey! Welcome back to another episode of Reasons To Be Happy. Today I am chatting about being less judgy. In a recent dating situation, I judged too quickly, and it completely backfired on me. Negatively judging people is not helpful when developing healthy and compassionate relationships with ourselves and others. Leading a judgment-free life requi…
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Trinity student Zara Hussey on the study-abroad experience
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Business Studies and German student Zara Hussey spoke with us from her Erasmus placement in Innsbruck, Austria. She has had a life-changing experience while going to university in a new country and different culture. Her non-profit work with JustDiggit has also been eye-opening and rewarding. Listen in to get some of your Erasmus and study abroad q…
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Anna’s former trainer and life coach Kacy Duke divulges what was really behind her hesitation to be in Jessica Pressler’s article, which episode was hardest to watch, and what her entanglement with Anna inspired in her own work as a life coach. She gives the scoop on what the Morocco trip and Anna’s intervention were really like and how her lived e…
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