Welcome to peaceful and joyous living podcast, by Joyance Hall from peacefuljoyousliving.com. Episode 1-5. Weight loss - Five natural ways to lose weight: consciously observing our mind, eating with our senses, eating what we love and loving what we eat, feeling our emotion as it arises, and loving ourselves without condition. Please start with the first episode, in which I discussed why we are not our mind, and why our regular overeating has nothing to do with our body's needs but with our ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to lose weight naturally and permanently without exercising and dieting: the fifth natural way
7:32
7:32
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
7:32
The fifth lasting way - loving ourselves without conditionOleh Joyance Hall
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to lose weight naturally and permanently without exercising and dieting: the fourth natural way
7:18
7:18
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
7:18
The fourth life-changing way to lose weight - feeling our emotion as it arisesOleh Joyance Hall
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to lose weight naturally and permanently without exercising and dieting: the third natural way
6:16
6:16
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
6:16
The third surprising way to lose weight - eating what we love and loving what we eatOleh Joyance Hall
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to lose weight naturally and permanently without exercising and dieting: the second natural way
6:46
6:46
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
6:46
The second effortless way to lose weight - eating with our senses.Oleh Joyance Hall
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to lose weight naturally and permanently without exercising and dieting: the first natural way
9:05
9:05
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
9:05
The first novel way to lose weight - consciously observing our mind.Oleh Joyance Hall
…
continue reading