The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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All Things Human Performance
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This week's guest is Joel Reinhardt. Joel is an Assistant Athletic Performance Coach and Sports Science Coordinator for San Jose State Football. He has extensive experience from his previous roles at Stanford, UMass, and Nicholls State, where he was involved in sports performance and sports science. Joel has been a previous guest on this podcast an…
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425: David Durand on Balancing the Nervous System in Gen Z Athletes and Beyond
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This week’s podcast is with David Durand. David is a coach and author of "B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond." He combines his expertise in coaching, strength and conditioning, and psychology to help athletes achieve their full potential. Through his company, Real Development LLC, he provides insights that address a…
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424: Rick Franzblau on Strength Mechanics for Athletic Optimization
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This week’s guest is Rick Franzblau, Assistant AD for Olympic Sports Performance at Clemson University. Rick has a tremendous understanding of athletic movement, both from the technology and biomechanical aspects of the human movement equation. He has worked with a wide variety of sports and athletic movement patterns and has a unique understanding…
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This week’s guest is Adarian Barr. Adarian is a former college track coach, inventor, educator, and international speaker on human movement. He co-authored “Let Me Introduce You” with Jenn Pilotti. Adarian has been a primary mentor of mine in athletic movement and has made various appearances on this podcast.Where much of athletic performance and t…
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421: Piotr Maruszewski on Oscillatory Isometrics and Angular Sprint Training
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This week’s guest is Piotr Maruszewski. Piotr is the Short Sprints and Hurdles Coach at the UMCS University of Lublin, Poland, and has held the position of Polish Athletics National Team Coach, where he prepared athletes for major events at the international stage, as well as being a current speed climbing national team coach. Piotr is a strength a…
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420: Rob Assise on Foot Dynamics and Explosive Athletic Development
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Rob Assise is a jumps coach and mathematics teacher at Homewood Flossmoor High School (2023 Illinois State Track Champions). He is also a writer, a regular “Track Football Consortium” speaker, and a multi-time guest on this podcast. In addition to high school sports, he owns the private training business Re-Evolution Athletics.Having good reactivit…
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419: Andrew Paul on Movement Screens and Foot Dynamics in Athletic Performance
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Andrew Paul is the Director of Performance and Rehabilitation for the Oklahoma City Thunder. He is both a sports performance coach and a physical therapist. Andrew has learned from a variety of performance and biomechanics experts and has a deep knowledge of individual factors in athletic movement, training, and performance.Individual factors in at…
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418: Chris Korfist and Dan Fichter on Complexes, Coordination and Breaking Sprint Barriers
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Chris Korfist and Dan Fichter are this week’s guests. Between the two of them, they have decades of successful coaching in the world of track and athletic performance training. They have each had a substantial journey in their study of human performance, and have made a substantial impact on the field in the process.Many years ago, Chris and Dan we…
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417: Joel Smith Q&A on Sprint Complexes, Jump Training, and Dynamic Coordination
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Today's podcast features a Q&A with Joel Smith. Questions this round revolve around facets of sprint complexes, jump training, reactive strength, youth sports, and much more.Today’s episode is brought to you by TeamBuildr’s Gym Studio, and the PlyomatUse the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the…
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Today's podcast features Chris Chamberlin and DJ Murakami. Chris Chamberlin is the Head Coach and Director of Education at Weckmethod and has over 15 years of coaching experience. He is a leader in innovative thought in the fitness industry, focusing on movement efficiency, and works with athletes and individuals of all levels. DJ Murakami is a coa…
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415: Andrew Sheaff on Constraints and the Art of Individualized Speed Development
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Today's podcast features Andrew Sheaff. Andrew is a swim coach, most recently working at the University of Virginia where the Cavaliers won multiple NCAA team championships. He is also the author of ‘A Constraints-Led Approach to Swim Coaching’, a book that examines how to build skills organically during the training process. He is currently consul…
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414: Liz Gleadle on Javelin and the Dance of Athleticism
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Today's podcast features Liz Gleadle. Liz is a three-time Olympian, high-performance consultant, and TEDx speaker. After retiring in 2022, Liz had a transformative epiphany, recognizing the profound impact of emotions on posture, movement quality, and power production. At that moment, she decided to "un-retire" and train with a whole new approach t…
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413: Justin Lima on Applied Speed and Power Development
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Today's podcast features strength coach, educator, and consultant Justin Lima. Justin owns the Strength Coach Network and has extensive experience as a strength coach in American Football across the B1G, ACC, Ivy League, and CAA. He holds a Ph.D. in health and human performance and has significantly contributed to the development of numerous coache…
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412: Andrew Paul on Performance Concepts for Elastic and Muscular Archetypes
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Today's podcast features NBA performance coach Andrew Paul. Andrew is the Director of Performance and Rehabilitation for the Oklahoma City Thunder. He is both a sports performance coach, as well as a physical therapist, and utilizes his wide-ranging expertise in his position. Andrew has previous experience in the NCAA, as well as with military spec…
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411: Tim Anderson on Dialing the Spectrum of Speed in Movement and Performance
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Today's podcast features coach Tim Anderson. Tim is the co-founder of Original Strength and has been a personal trainer for over 20 years. He is an accomplished author and speaker known for streamlining complex ideas into simple and applicable information. Tim is passionate about helping people realize they were created to be strong and healthy. He…
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410: Bobby Whyte on Training at the Edge of Athletic Ability
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Today's podcast features coach Bobby Whyte. Bobby is an athletic performance and basketball skill enhancement trainer in northern New Jersey. He trains players from multiple sides of the athletic equation (strength, speed, skill, general physical development) and has been known for the "good drill" ideology and training system.In the world of moder…
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409: Jack Edwards on Athlete Centered Speed Training
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Today's podcast features sprint coach Jack Edwards. Jack is the coach and company co-founder with Track Speed Development and is experienced in club and high school track coaching. He runs the "Metamorphosis Track Project" page on social media, is the creator of the "Acceleration Monster" training manual, and can often be found at the Bankstown ath…
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408: Kevin Mulcahy on The Evolution of Athleticism and Skill Development
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Today's podcast features Kevin Mulcahy. Kevin is an experienced sports and S&C coach and owner-operator of the Design the Game Project. He has worked with various sports teams, athletes, professionals, and clubs across three continents, for over 30 years. Kevin takes a multi-lateral focus on human movement, skill development, and S&C, led by a deep…
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407: Cameron Josse on Optimizing Speed and Strength in Football Development
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Today's podcast features Cameron Josse, Assistant Strength & Conditioning Coach at Auburn University. With experience at Indiana University Football and DeFranco’s Training Systems, Cameron has worked with athletes from various levels and sports like NFL, NHL, UFC, and WWE. A former football player at the University of Rhode Island and current PhD …
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406: Rafe Kelley on Empowering Athletic Movement Potential
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Today’s podcast features Rafe Kelley, owner of Evolve Move Play. Rafe has studied and taught a multitude of movement practices spanning gymnastics, parkour, martial arts, weightlifting, and more for over 20 years. His passion is to help people build the physical practice that will help make them the strongest, most adaptable, and most resilient ver…
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405: Austin Jochum on Foundations of Athlete Centered Performance Training
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Today's podcast features Austin Jochum. Austin is the owner of Jochum Strength and is a strong proponent of athlete centered, play based, robust physical training. Austin was a former D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas. Austin has been a multi-time guest on the podcast, a…
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404: Scott Leech on Building a Total Game Speed Program
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Today’s podcast features Scott Leech. Scott is the head strength and conditioning coach at the University of Rhode Island. He oversees football, women’s tennis, and women’s track and field and manages all strength and conditioning aspects for the department. Scott is a former football captain and earned academic honors at Springfield College.Agilit…
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403: Nicolai Morris on Gymnastics, Plyometrics and Elite High Jump Performance
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Today’s podcast features Nicolai Morris. Nicolai is the Head of Performance for AFLW at Collingwood AFL club. She is also the strength and conditioning coach for World Champion and Olympic medalist high jumper Nicola Olyslagers (formerly McDermott).Previously, she worked as the Head of Physical Preparation of the Australian Women’s Hockey Team, NSW…
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402: Ryan Jackson on Tendon Dynamics in Football Performance
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Today's podcast features Ryan Jackson. Ryan has been the Associate Director of Human Performance/Nutrition with TCU Football since December 2021. His duties include team nutrition education, counseling, and menu planning. As a performance coach, he works directly with quarterbacks, mids, and advanced athletes. Jackson has been involved in sports pe…
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401: Angus Ross on Neural Wiring, Elasticity, and Dynamic Coordination in Sport
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This week’s podcast guest is Angus Ross. Angus is a former Winter Olympian employed by High Performance Sport New Zealand. He works with track and field and several other Olympic sports, including sprint cycling, skeleton, squash, rowing, tennis, and more. Angus has a PhD in exercise physiology from the University of Queensland and has been a multi…
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