The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It’s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.
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Pause to Reflect and Act With Intentional Kindness
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In a world that moves so fast, when was the last time you intentionally slowed down to connect with someone or even yourself? Dr. Michelle Robin and Bayleigh Petty dive into the powerful ripple effect of kindness. As they reflect on the fifth annual Kindness Campaign, they remind us that kindness is more than just an act; it's a mindset that can op…
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Bold Hope in Action: Shanna Adamic's Journey to Audacious Optimism
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Imagine overcoming life's biggest challenges with a heart full of hope and optimism. Shanna Adamic, Executive Director of Oracle Health Foundation, embodies this with her incredible story of resilience and social impact. Shanna has dedicated over two decades to removing financial barriers to healthcare for children worldwide, transforming lives thr…
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Bob Burg's Path to Fulfillment Through Giving
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Imagine a world where success isn’t just about what you get, but what you give. That’s the powerful message Bob Burg brings as he shares the Go Giver philosophy—a transformative approach to life and business that flips the script from taking to offering value first. Bob highlights how small acts of kindness and genuine generosity can create ripples…
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Trusting Instincts and Creating Impact with Nick Marino Jr.
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Are you ready to step into a legacy of kindness and impact? Nick Marino Jr.’s story is a testament to the power of small acts that ripple into big changes. From his transformative mission trip to the Dominican Republic, where he first witnessed the stark reality of hunger, to launching initiatives like Feed the City, Nick has embraced a life fueled…
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How Kindness Creates a Ripple with Paula Felps
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Imagine how a simple act of kindness can ripple through time, changing lives in ways you never expected. Every small act of kindness creates a ripple, and Paula reminds us of its immense power to transform lives. She shares a heartfelt story about how her mother's simple gesture of kindness toward a shunned family impacted not just that family, but…
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The Power of Kindness through Simple Acts
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Are you ready to make the world a kinder place? In this inspiring episode, Dr. Michelle Robin and Bayleigh Petty dive into the power of kindness, sharing how small, simple acts can transform lives and build stronger communities. They highlight their annual kindness campaign, aiming to touch a million hearts through everyday acts of generosity and e…
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Insights on Living a Kind and Connected Life with Don Carter
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Kindness is more than just an act; it’s a way of connecting deeply with the world around us. Don Carter shares his inspiring journey of embracing kindness, connection, and self-acceptance as transformative forces in life. From his work supporting underrepresented entrepreneurs to his personal experiences as a new father, Don emphasizes the power of…
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Navigating Change with Patience, Purpose, and Self-Compassion: Bayleigh’s Story
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Navigating life’s challenges isn’t always a straight path, but embracing small changes can lead to big transformations. In this episode, Dr. Michelle invites new co-host Bayleigh Petty to discuss her journey of personal growth, professional challenges, and the importance of wellness in every aspect of life. Bayleigh shares her story of navigating a…
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Where Experience Meets Fresh Insight: A New Co-Host Joins the Journey
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What if the wisdom of experience could seamlessly blend with fresh, new perspectives? Dr. Michelle Robin takes you on a reflective journey through the growth and transformation that have defined the show, now welcoming Bayleigh Petty as the new co-host. This episode marks a significant moment, where past insights meet the future of wellness. Togeth…
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Changing the world of holistic medicine with Dr. Norm Shealy
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One of my favorite guests is back for another episode - Dr. Norm Shealy of Shealy Wellness. Dr. Shealy knew from age 4 that he wanted to be a physician and by age 16 knew he wanted to be a neurosurgeon so it is no surprise he is still changing the world of holistic medicine at 85. His lifelong quest to find ways to successfully manage chronic pain …
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Finding Your Tribe - Healing Through Food & Community with Qiana Thomason
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Qiana Thomason has dedicated her career to the improvement of health and wellbeing across the region. As the CEO of Health Forward, she focuses on communities over-represented in health injustice and those living in marginalized conditions. While Qiana has an impressive career repertoire, it’s her health journey that is the highlight of her story. …
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How We Are Our Own Biggest Problem But We Are Also Our Own Greatest Strength with Dr. Bowen White
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Dr. Bowen White is an “organizational physician” who is interested in the “people piece” when it comes to the workplace and life in general. He encourages people to take responsibility for their own health and life because at the end of the day we have to start with ourselves in order to help others. He likes to be known as a “perspirational speake…
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Root Causes of Anxiety & Where Sugar Comes in with Brooke Seiz
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“Counseling helped me befriend my nervous system.” - Brooke Seiz Did you know we only need one teaspoon of sugar in our body at a time? During today’s episode, Dr. Robin invites Brooke Seiz to unpack why sugar can oftentimes be a culprit for anxiety. Brooke shares what inspired her to become a counselor and functional medicine practitioner for othe…
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Self-Care: Brain Health & Sleep with Daneen West
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Daneen West is a Cisco Customer Success Executive, mother of three, and Brain Health Coach. For the past 21 years, Daneen has worked for Cisco Systems, designing, and leading industry award-winning talent development programs After years of being on the verge of burnout, she is professionally more resilient, energized, and mentally sharp than decad…
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A functional medicine approach to mental health with Dr. Ellen Vora
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"Life is really simple but we insist on making it complicated." - Confucius In this episode of the Small Changes Big Shifts podcast, we are joined by board-certified psychiatrist, acupuncturist and yoga teacher, Dr. Ellen Vora who has also authored the chapter on Complementary and Alternative Medicine in Psychiatry in the textbook Mount Sinai Exper…
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Pause, refresh, and also remember that change is constant with Edith Varley
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A real giver is a generous receiver, those are two sides of the same coin. - Edith Varley Join us as we gather to reset our new daily rhythm and build resilience during this time of change. Today, I’m excited to have Edith Varley. Edith is a speaker, advisor, educator and the founder of The Varley Group where she drives an outcome-based mission to …
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Celebrating Wellness Wins & Shifting Our Podcast Focus with Dr. Michelle Robin
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After 10 successful seasons on air, Dr. Michelle Robin is ready to share how the Small Changes Big Shifts podcast will be shifting gears this coming September. Before she dives into the full announcement, she pauses to reflect on her wellness wins over the years, which includes a shoutout to her community for helping her reach those wins. She belie…
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From Comfort to Chaos – and the Journey Home to Peace with Tareq Hadhad
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“While I was packing, the only thing I was thinking about was how grateful I felt and how I could thank that cab driver who changed my life forever with a small act of kindness.” - Tareq Hadhad Tareq Hadhad’s life was changed forever during a cab ride home one day. His driver, who was singing and smiling as he drove, noticed that Tareq looked heavy…
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Changing the environment around you - a story of redemption with Damon West
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When you’re aware, you’re halfway there. - Wendy Basch Sentenced to sixty-five years in a Texas prison, Damon West once had it all. He came from a great family, in a home full of God, love, support, and opportunities to reach any goal. A natural born leader, an athlete with good looks and charm, he appeared to be the all-American kid pursuing his d…
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From Wheelchair To Walking By Changing Your Diet with Dr. Terry Wahls and Julie Robinson
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Today is a really special day on Small Changes Big Shifts. We have Dr. Terry Wahls on the show. In 2000, Dr. Wahls was diagnosed with relapsing remitting multiple sclerosis. By 2003 she had transitioned to secondary progressive multiple sclerosis. In December 2007, she began the Wahls Protocol™. Within a year, she was able to walk through the hospi…
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How You Can Health Up in Just 5 Minutes a Day with Dr. Jaime Hope
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You, yourself, as much as anybody in the entire universe, deserve your love and affection. Do you find yourself consuming more entertaining than nourishing foods? What does healthy living truly look like and how can you get started today? Author of Habit That!: How You Can Health Up in Just 5 Minutes a Day, Dr. Jaime Hope, joins us to share how we …
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Shining a light on a confusing and painful syndrome and bringing women together with Amy Medling
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1 in 5 women are affected by PCOS. That means that 20% of women worldwide are dealing with a syndrome that looks differently on and for everyone so how do they find the help they need? Amy Medling is here to help. Amy was diagnosed over 15 years ago with PCOS after years and years of unanswered questions, confusing conversations and painful symptom…
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How End of Life Doulas Ease Fears Around Death with Dr. Tamara MacIntyre
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"People are beginning to get comfortable with the idea that it requires just as much planning to transition out of this world as it does to give birth and bring a new soul into this world.” - Dr. Tamara MacIntyre According to a recent study, nearly half of participants (47 percent) admitted they were afraid of death. Some of those factors include f…
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If you were told you only had a couple months to live due to a terminal illness, what would you do with Dr. Nasha Winters
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If you were told you only had a couple months to live due to a terminal illness, what would you do? Dr. Nasha Winters, N.D. and CEO of Optimal Terrain, was told this at the young age of 19 as she was diagnosed with cervical cancer after dealing with multiple health issues. Dr. Nasha took her diagnosis and decided she wanted to go out on her own ter…
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How Parade of Hearts Moved Our Community into Connection with Jenn Nussbeck and Eileen Weir
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“This is something that connected our region like never before.” - Eileen Weir There’s a famous saying that goes, “It only takes one tree to start a forest, one smile to begin a friendship... one thought to change the world” and that’s exactly what happened in the Kansas City community through the Parade of Hearts that began from one drawing on a n…
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Life takes a bit of time and a lot of relationship with Paul Young
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At 9:00am Christmas morning, Dr. Michelle Robin was joined by author Paul Young. In an interview Paul said he had written primarily as a way to create unique gifts for his friends, until his wife repeatedly urged him to write something for their six children in order to put down in one place his perspectives on God and on the inner healing Young ha…
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Finding Rhythm and Resilience with Senior Pastor Adam Hamilton
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What is the blessing of fear? Join us as we gather to reset our new daily rhythm and build resilience during this time of change. I’m excited to have Adam Hamilton. Adam is senior pastor of The United Methodist Church of the Resurrection in Leawood, Kansas, one of the fastest growing, most highly visible churches in the country. The Church Report n…
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Changing the way we look at and eat food with Dr. Mark Hyman
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With so many different diets, regimens, fads and trends out there in the world of health and wellness, how do we know what works for us? Dr. Mark Hyman is helping people take a step backwards to look at themselves from a whole person perspective in order to move forward with their health. The connection between how you feel and how you eat is so te…
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What Happens After You Eat Sugar with Dr. Georgia Nab
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“Blood sugar is like comparing water to Kool-Aid – while water flows through our body, Kool-Aid can’t flow as well because it’s stickier. When we have too much sugar in our bloodstream, our body has a harder time carrying out the processes it needs to.” - Dr. Georgia Nab About 1 in 5 people in the United States have diabetes but don’t know it, acco…
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How Superhero Capes Are Giving Kids Courage with Robyn Rosenberger and Desiree Cole
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“It’s the small choices we make that determine the rest of our lives.” - Robyn Rosenberger Each year, more than three million children are hospitalized – either for procedures or ongoing treatment for chronic or terminal illness. Additionally, one in six children have a disability in the U.S. such as autism, ADHD, Aspergers, Cerebral Palsy, Epileps…
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Make a Ripple, Change the World with Mindy Corporon
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Today on Small Changes Big Shifts we’ll check in with Dr. Michelle Robin for an update and what’s to come over the next few months on this show. In the second part of this episode we have Mindy Corporon. Mindy is the mother of Reat Underwood and daughter of Dr. William Corporon, who were murdered by a convicted white supremacist in a hate crime out…
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Love, redemption, and transformation with Frank Ferrante
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As long as I have some love in my heart, it mitigates the sense of separation. - Frank Ferrante This week we are sharing Dr. Michelle’s interview with Frank Ferrante from our 2020 Rhythm & Resilience series. Frank is a Sicilian from Brooklyn living in San Francisco.A lover of life, great food, and a good laugh, Frank was also a drug addict, morbidl…
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Digestion 101 With Dr. Robynne Chutkan Part 2
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Today on this part 2 episode on Small Changes Big Shifts, Dr. Robynne innovative solutions backed by science that can help you improve your digestive wellness today! Have you ever wondered if you need to take a probiotic? Are you one of the hundreds of thousands who has eaten well and still struggle with your weight? Do you wonder if you should tak…
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Digestion 101 with Dr. Robynne Chutkan Part 1
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Today on Small Changes Big Shifts I will be speaking with Dr. Robynne Chutkan. Dr. Chutkan is one of the most recognizable gastroenterologists working in America today. She is the author of two bestselling books, Gutbliss and most recently, The Microbiome Solution. And she is the founder of the Digestive Center for Women.…
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A Terminal Diagnosis Reversed: How Chiropractic Medicine Saved My Life with Dr. Gilles LaMarche
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Discover how to tap into a whole new level of healing and spirituality no matter your religious beliefs. “When your body is free of interference, your body will heal.” - Dr. Gilles LaMarche Dr. Gilles LaMarche was living his best life – a successful chiropractic practice, healthy, fit, active, and raising his children who became incredible human be…
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How you can bring more gratitude to your life with Rev. Cynthia Alice Anderson
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You can’t heal what you don’t reveal. How is the universe holding you today? That is the question our guest this week, Rev. Cynthia Alice Anderson, asks herself every single morning when she wakes up. In this episode, Rev. Anderson and your host, Dr. Michelle Robin dive deep into how you can bring more gratitude to your life, a breakdown of her 7 S…
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How Mental Health is Highly Linked to Cardiovascular Risk with Dr. Jack Wolfson Part II
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Let food be thy medicine; let medicine be thy food. - Hippocrates In the second Small Changes Big Shifts podcast episode with Author of The Paleo Cardiologist and Host of The Healthy Heart Show, Dr. Jack Wolfson, he shares his own personal health journey, how he decided he needed to change his focus both in life and career for better wellness, and …
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Having a primary caregiver who is a functional, holistic doctor with Dr. Jack Wolfson Part 1
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Hope, healing, and happiness all begin in the heart. - Dr. Michelle Robin Why are we given a diagnosis that we’re dying before we really start living? In this very special Part 1 of 2 Small Changes Big Shifts podcast episodes with Author of The Paleo Cardiologist and Host of The Healthy Heart Show, Dr. Jack Wolfson, he dives into the truths and myt…
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A Story of Hope and Redemption with Ron Hall
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Today on Small Changes Big Shifts we have Ron Hall. Ron is the author of “SAME KIND OF DIFFERENT AS ME.” Now turned into a movie, it is the story of an international art dealer Ron Hall (Greg Kinnear) who must befriend a dangerous homeless man (Djimon Hounsou) in order to save his struggling marriage to his wife (Renée Zellweger), a woman whose dre…
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The Sleep Doctor with Sleep Solutions with Dr. Michael Breus
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Today on Small Changes Big Shifts Dr. Michelle Robin interviews The Sleep Doctor, Dr. Michael Breus about his top tips for small changes in our sleeping habits that truly can lead to big shifts in our wellness. Tune in for practical insights into achieving better sleep and overall well-being.Oleh Dr. Michelle Robin
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Are You Tired of Living an Ordinary Life? with John O'Leary
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Dr. Michelle Robin interviews internationally renowned speaker John O'Leary about his incredibly inspiring story surviving a house fire at age 9 that burned 100% of his body. Michelle and John also discuss his book "ON FIRE: The 7 Choices to Ignite a Radically Inspired Life."Oleh Dr. Michelle Robin
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Change Your Relationship With Food and Create Life-Long, Healthy Habits with Melissa Hartwig Urban
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Today on Small Changes Big Shifts we have Melissa Hartwig Urban. Melissa is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, the New York Times bestselling author of The Whole30 and It Starts With Food, a…
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Be grateful. Have faith. Live Oola. with Dave Braun and Troy Amdahl
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Tell me, what is it you plan to do with your one wild and precious life? - Mary Oliver Be grateful. Have faith. Live Oola. Those are the words of wisdom that the OolaGuys and Authors of Oola and Oola for Women, Dave Braun and Troy Amdahl, of OolaLife are spreading to the USA: That we must always be grateful; even be grateful for our past, have fait…
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Renewing & Reimagining Your Well-Being with Dr. Michelle Robin
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"I hear well-being differently every year based on how I’ve grown – and I know you will, too.” - Dr. Michelle Robin As you approach the New Year, it’s a wonderful time to develop fresh perspective about your goals, dreams, purpose, and overall life. People do this by taking time to reconnect with their heart, utilizing the power of “yes” toward the…
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How Positive Relationships Move Us to Greatness with Matt Miller
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"When we operate from the premise that everybody is going through something, we show more grace.” - Matt Miller For over 30 years, Matt Miller has been serving kids, teachers, and their communities in the education system by helping them reach their potential. Join Dr. Michelle Robin as she invites him to share how he met John O’Leary, what inspire…
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A Deep Look at the Word Trust with Cory Scheer
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"Trust is the firm belief in the truth of something.” - Cory Scheer Due to the declining trust across the globe, experts say its absence is making it harder to solve key problems than it used to. Join Dr. Michelle Robin as she invites Cory Scheer – author of Closing the Trust Gap – to share what inspired him to begin researching this word 12 years …
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Reflecting on Gratitude This Year with Mark Hulet
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"It feels good to be grateful. Gratitude opens your heart and unleashes a power of love.” - Mark Hulet As we head more into the holidays, this season helps us become more aware of the level of gratitude in our lives. Join Dr. Michelle Robin as she invites Mark Hulet from the YMCA of Greater Kansas City to share some lessons and insights he’s learne…
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Discovering What Brings You Joy with Gina Creek
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"When I took someone who felt lost, and I would suddenly see the clouds lift and that lightbulb come on for them – that's where I discovered my joy.” - Gina Creek Did you know there’s a difference between feeling happy and experiencing joy? Experts often describe happiness as a positive state of overall well-being and impacts your outlook on the me…
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Why Health Equity Matters in Our Communities with Caleb Cooper
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"I’m grateful for where I’m planted in each season of life.” - Caleb Cooper What would you do differently with your health if there were no barriers? Would you choose more organic? Workout at a gym? Plug into your community through classes or even see a therapist? Join Dr. Michelle Robin as she invites Caleb Cooper from the YMCA of Greater Kansas C…
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Why the Traditional Approach to Saving Money No Longer Works with Anita Newton
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"It’s the emotions and habits that create a powerful formula for financial well-being.” - Anita Newton A recent study revealed that money negatively impacts 52% of adults’ mental health in the U.S. - and 4 in 5 of those individuals say it causes them to lose sleep at night. There’s a problem in today’s world with money, and it’s time we address tha…
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