Podcast terbaik Healingtrauma (2024)

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How much exercise is too much? 24:20

2M ago24:20

24:20

I know you've probably heard me say that over training can really undermine your results. But what does "over training" actually mean for you? Is it okay to combine other exercises with the program you're currently doing? And what about running or pickleball or swimming or other recreational activities you enjoy on top of your regularly scheduled w…

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Protein for Women: Part 2 Plus, How to Use Aminos, BCAA's, Collagen and Creatine 23:34

3M ago23:34

23:34

When it comes to supplements, there are so many out there. But how do you know what you need, and what the difference is between protein powder and say, a BCAA? And do we all need to be taking collagen? Plus there's a lot of buzz about creatine for women right now...is it merited? We're diving into all of this in more in the second installment of m…

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Protein for Women: Part 1 Plus Tips for Using and Choosing Protein Powders 32:31

3M ago32:31

32:31

Why is protein so important for us as women? The reasons go well beyond our body composition goals. Today I’m talking all things protein, including why we need it, how much we need, and how those needs change over time. Plus, I’m covering protein powder and some different ways you can use it - from timing around your workouts to cooking with it. An…

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Why "healthy eating" can look so many different ways 30:08

4M ago30:08

30:08

Is there a "perfect diet?" I don't think so. One of the challenges many of us face on our health journey is wading through the conflicting and confusing messages about "eating healthy." It's hard to navigate and it's hard to know if what you're doing is supporting your goals or hindering them. I think different things work for different people at d…

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5 Essential Recovery Tips if You Get Sick or Injured 27:53

4M ago27:53

27:53

If you've ever gotten injured or been recovering from an illness wondering when you could start training again, today's conversation is for you! After recently getting COVID and suffering a lengthy recovery period, I had time to ponder - and put into practice - the very advice I so often give. Not only will you learn how to get better more quickly,…

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5 things I'm doing at 47 27:07

5M ago27:07

27:07

No matter what your current age or stage of life, I'm sure you'd like the actions you're taking to be impactful - both for your current state of health, but also for setting yourself up down the road. Because we want to be able to look back in 10 years and thank the person we are today for setting us up so well with a strong body, healthy joints, g…

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How walking supports your muscle and long-term fat loss 27:46

5M ago27:46

27:46

How does walking support your fat loss goals, support muscle and bone density and give you so many other health benefits at the same time? And where does that fit in with our cardio, cortisol levels and changing hormones when we get into our 40's and beyond? Today I'm taking a deeper dive into how our resting metabolic rate is influenced by our bod…

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Gut Health and Estrogen Balance 20:08

6M ago20:08

20:08

A healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and impacts how efficiently we absorb the nutrients in the food we eat. Tune in today for a tour on the ecosystem that makes up your digestive system, how you support better estrogen balance, get better results from your training and be a good ste…

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8 Walking Benefits to Get You Moving 20:14

6M ago20:14

20:14

I made walking more a huge priority over the past couple of years and it's helped me in so many ways! I wanted to share some of the inspiring data that shows the tremendous health benefits women get from walking more, which become especially significant in our perimenopause and postmenopausal years. Plus, I'm sharing details on how I've been able t…

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Postmenopause: Training and Nutrition Success Guide 36:42

6M ago36:42

36:42

In our postmenopausal years, we have achieved an important milestone as women! Let’s explore the way the inner landscape of our hormones has changed so we’re better equipped to navigate these new waters. I’m sharing my Postmenopause Training Trifecta so after you finish this episode, you’ll be armed with the specific training and nutrition strategi…

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Mastering Perimenopause: 5 Strategies You Need 43:09

6M ago43:09

43:09

In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the things that used to work for you don't work anymore, and your body just isn't responding like it used to. As our estrogen and progesterone levels begin to get off balance and decline, it has a big impact on our recovery, our body temperatur…

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Women's Cycle Training and Nutrition Guide 24:31

7M ago24:31

24:31

Training with your cycle - explained! While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you just don’t have as much drive during the days leading up to your period. And you may notice that certain times of the month you are able to absolutely crush your workouts. Following the rhythm of your cycle …

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5 Essential Self Care Tips for Better Muscle and Joint Health 26:25

7M ago26:25

26:25

Think about how you are sitting or standing right now - and the posture you are in. Is this a posture you are frequently in? What muscles are activating in this posture? Over time the muscles that work more than others can exert pulling forces across our joints, causing imbalances we're not aware of - and that show up when we're training as well if…

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12 Ways to Improve Your Stress Resilience 30:48

7M ago30:48

30:48

What impact is stress actually having on our muscle tissue and our ability to lose body fat? Can a workout be too stressful, or does it actually act as stress relief? And how do our stress hormones interact with hormones like estrogen and insulin? Today I’m diving into the body’s stress response for women in different life stages, key data points t…

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Adaptations and progressions 24:54

8M ago24:54

24:54

How do we get past plateaus in our training? If you've ever wondered how to keep progressing on the foundation you've built, or have questions about a specific program or how to tailor your training to your life stage (cycling years, perimenopause or post menopause), this episode is for you. I'm talking you through how your body responds and adapts…

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3 Ways to Get Faster Workout Results in your cycling years, in perimenopause and post-menopause 31:02

8M ago31:02

31:02

Have you been faithfully working out, but feeling frustrated by how slow your results seem to be? Chances are, you're doing plenty of exercise....but you may be overlooking some key areas of your daily actions that are undermining your efforts! Let's talk about 3 key surrounding actions that will help your workouts pay off big time, and why this is…

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5 Foolproof Motivation Hacks 29:13

8M ago29:13

29:13

Do you find it hard to stay on track with your fitness goals or find yourself feeling overwhelmed by everything on your to-do list? Join me today to talk about the 5 key reasons we get burned out, and how you can “all or something” your way forward! In this episode, I’m exploring…. ⭐️ If you’re stuck in a rut, here’s what to do! ⭐️ Identifying burn…

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The #Re-Generation & Regenerative Leadership 17:17

9M ago17:17

17:17

Regenerative Leadership requires Hands, Heart and Soul Syntropic Healers & Regenerators require Nature's Roadmap. Effective Culture Disrupters require knowledge of Syntropy. Training the next generation of Master Navigators. "If we want our offspring to be able to steward their own Life in Syntropy with nature and eachother it takes our generation,…

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Dancing with Grief: In Personal Loss and Collective Suffering (with Glora Eid) 1:21:11

11M ago1:21:11

1:21:11

Join Gloria Eid (writer, poet, leadership coach, and grief movement guide) and host Janice Ho for a conversation on grieving – whether it's the grief we feel when losing a loved one, doing our trauma-healing work, or being impacted by the collective suffering we see in the world. They discuss how they've each created an intimate relationship with g…

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Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims 56:19

1+ y ago56:19

56:19

Dr. Stacy Sims, renowned author and scientist, educator and leader in the field of women-specific research is back on the podcast to talk about a range of important health topics. Tune in and join us if you’re interested in… How gut health impacts us from a hormone perspective over the course of our lives, Considerations for those with PCOS, Inform…

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Mastering Communication in tough situations with Sam Horn 58:13

1+ y ago58:13

58:13

Do you ever find yourself thinking back to conversations that you wish could have gone better? Maybe you lost your cool because someone was rude, or you felt uncomfortable and didn't say anything because someone was talking nonstop, or pressuring you. It's easy to find yourself in a challenging situation with someone where you feel like you’re walk…

1
The Benefits of Acupuncture with Ashlie Klavon 44:39

1+ y ago44:39

44:39

Have you ever wondered how acupuncture works or what's behind the benefits? Today, Dr. Ashlie Klavon, acupuncturist, chiropractor and Chinese medicine practitioner joins me to explain! I've been receiving and seriously interested in this practice for the past couple of years and have noticed tremendous benefits in my ability to manage stress, as we…

1
This is Your Brain on Food with Dr. Uma Naidoo 57:39

1+ y ago57:39

57:39

What is the connection between what we eat and how we feel? Join me for a conversation about the connection between our diet and our mental health with Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist, professional chef, and nutritional biologist and author of “This is Your Brain on Food.” Enjoy the show, and get all the resources and lin…

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Uncovering Our Authentic Self Through Inner Child Work + the Right Relationships (with Janna Estrada) 45:56

1+ y ago45:56

45:56

Fellow therapist-in-training Janna Estrada shares about her journey uncovering her authentic self, from not being able to speak up for herself and being overwhelmed by big emotions to doing therapy and finding the right relationships that align with her values. Janice and Janna also chat about the transformational work they've done reparenting thei…

1
13 Things Mentally Strong People Don't Do with Amy Morin 51:32

1+ y ago51:32

51:32

Today I’m talking to Amy Morin, renowned psychotherapist and international bestselling author of “13 Things Mentally Strong People Don’t Do,” a book that has been translated into over 40 languages, and gives practical advice to help you train your brain for happiness and success. As a huge fan of her work, I’m delving into some of my favorite lesso…

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Can You Learn New Relationship Patterns? (with Tim Johnson) 1:01:08

1+ y ago1:01:08

1:01:08

Tim and Janice talk about how to keep the spark going in our romantic relationships, including what to do when our love languages aren’t aligned, continuing to learn new things about our partners, and doing dates! They also discuss the importance of doing the individual work to bring our best selves into our relationships, navigating anxious and av…

1
The Lab Tests You Need and Hormone Treatment Options with Dr. Jill Carnahan 59:23

1+ y ago59:23

59:23

My doctor and friend Dr. Jill Carnahan is back to talk to us about the most important lab tests you should get for your health from a functional medicine doctor's perspective, the aftereffects of COVID on women in peri and post menopause, PLUS, we're talking about the best way to test your hormones to see where your levels are at and the different …

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Sex Work as Healing Work + Exploring Kink and Polyamory (with Sydney) 56:01

1+ y ago56:01

56:01

Sydney and Janice chat about how sex work can be healing and a path to reclaiming one's sensuality. They also dive into unlearning codependency and practicing polyamory, plus exploring kink and disowned parts through dom/sub play. Bio: Sydney is a chef, pleasure curator, and sex worker based in what is colonially known as Philadelphia. Sydney is a …

1
Dr. Izabella Wentz - Intro to Adrenal Health Release 49:21

1+ y ago49:21

49:21

Join me and Dr. Izabella Wentz, bestselling author, Hashimotos expert, and integrative pharmacist who has a new book out called "The Adrenal Transformation Protocol." Today we're talking about thyroid and adrenal health to give you a deeper understanding of how these work together in the body, and how you can support them. Enjoy the show, and get a…

1
Going Alcohol Free (My 3-Year AF Anniversary) 32:52

1+ y ago32:52

32:52

Janice shares her process of how she made it to 3 years alcohol free after struggling with alcohol dependency for many years. She and her guest host Janna Estrada discuss the top 5 things that supported Janice in her alcohol-free journey. This episode covers: Drinking culture and talking openly about drinking 5 things that helped Janice go alcohol …

1
The Truth about your Weight 10:55

1+ y ago10:55

10:55

Our scale weight is a variable number that doesn't deserve the "weight" people give it when it comes to their decisions about their training or their perception of themselves. Tune in as I go over the truth about your weight, and explain the value in taking a closer look at your body composition so you can frame your actions toward progress in a mo…

1
Asian Representation: Stepping Into Self-Confidence (with Sheena Yap Chan) 44:11

1+ y ago44:11

44:11

Sheena Yap Chan and Janice discuss why Asian representation and healing intergenerational trauma are important in building self-confidence. They also talk about racism in Canada and how they gave up parts of themselves to assimilate to Western culture. They share ways we can reconnect with our Asian culture and tap into community to nourish our aut…

1
Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten 48:05

1+ y ago48:05

48:05

Join me and my guest, Dr. Jolene Brighten for judgement-free straight talk about your body! We're digging into some of the topics in her new book, "Is This Normal" with medically accurate answers to questions you've been dying to know (but were maybe too embarrassed to ask) like your period, hormone concerns as we transition to perimenopause and be…

1
About The Soul's Work Podcast + Janice Ho 22:53

1+ y ago22:53

22:53

Janice kicks off Season 4 of The Soul's Work Podcast by introducing herself to new listeners, reflecting on the podcast's journey, and sharing what we'll be getting deep and vulnerable about this season. This episode covers: Who is Janice? (Her social identities) Why she started the podcast What is the light work? The shadow work? About Season 1 Ab…

1
Building Secure Attachment Through Healing Trauma + Solo Polyamory (with denise chang) 52:26

1+ y ago52:26

52:26

In this age of insta-everything, it can be tempting to chase the next quick healing fix and spiritual high. But Janice and her guest denise chang discuss a more sustainable approach to healing trauma that involves working with the body; reconnecting with our erotic power; resourcing our ancestors, nature, and animals; and working with our child par…

1
Optimize Your Gut Health with Dr. Vincent Pedre 42:27

1+ y ago42:27

42:27

Dr. Vincent Pedre, functional MD and gut health expert is back to talk about how keeping your gut healthy with practical tips you can apply right away. He breaks down how the health and function of our gut is related to our energy levels and our mental health, and how disruptions to microbiome impact inflammation levels in the body. Plus we get int…

1
Shifting Your Body Composition Holistically with the 4 Pillars of Health 25:52

1+ y ago25:52

25:52

Welcome back to The Betty Rocker Show! In today's episode, I'm talking about the the actions we can take to create an optimal state in our bodies for fat loss and muscular strength to occur. Sometimes, people give up too soon on an exercise program thinking "it's not working" because they haven't really given themselves time to build the other impo…

1
Integrating the Self-Development Work Into Real Life (Part 2) (with Trang Pham) 1:00:06

1+ y ago1:00:06

1:00:06

Janice and her guest Trang Pham continue their conversation about integrating the self-development and therapy work into the messiness of real life and relationships—when it's the hardest to access our tools, practices, and grounding! They discuss important aspects of this integration work, including: initiating hard conversations being transparent…

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Integrating the Self-Development Work Into Real Life (Part 1) (with Trang Pham) 59:59

2y ago59:59

59:59

Janice and her guest Trang Pham get on the mic for a special episode about integrating the self-development and therapy work into the messiness of real life and relationships—when it's the hardest to access our tools, practices, and grounding! They discuss five big aspects of this integration work: being aware that we've just gotten activated, self…

1
Our Human Blueprint 6:58

2y ago6:58

6:58

Connect with my Journey: https://souvereign.substack.com/

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Revealing The 5 Secret Imprints that hold all humans back from living a free and open life 15:52

2y ago15:52

15:52

Dive deeper into this subject here: https://souvereignsharing.net/2022/09/22/5-primary-imprint-healing/

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Raising Our Relationship Standards and Integrating the Therapy Work (with Arys Déjan) 1:06:01

2y ago1:06:01

1:06:01

Janice and her guest Arys Déjan (host of The Who and How Club Podcast) close out Season 3 with a deep conversation on love and relationships, including how they’ve upped their standards for letting someone into their life since working on themselves, and contending with the aloneness that can come along with raising the bar. They also share their e…

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Language Keys: The 5 Primary Imprints 55:06

2y ago55:06

55:06

When we find the language for our experience of reality we get to create more powerfully. #deducation, #cultprogramming & the #entropic #patriarchal #civilisation we all grew up in gave us: - limiting belief systems - untruths, lies and programs for behavior - false stories about life, love, and thriving - distortions to help keep us all in a box o…

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Overcoming Poverty Consciousness 1:13:53

2y ago1:13:53

1:13:53

Share the Good Gospel of Syntropic Wisdom! Today Yvonne, Shay and Souvereign explore the reason for a deep poverty consciousness that still exists among the awakened soul-connected people and New Earth Communities and how to break that programming, returning to the truth that we are all created in motion. Get Full Unlimited Access to Souvereign Sha…

1
Are there ONLY TWO Worlds in existence?! 10:25

2y ago10:25

10:25

Share the Good Gospel of Syntropic Wisdom!!! Join the Sovereignty Language Study Club to be part of Live conversations and in depth exploration of these topics and more! Simply go here to learn more https://sendfox.com/lp/m5gqvn Get Full Unlimited Access to Souvereign Sharing and Earth Heroes TV today for FREE https://earthheroestv.com/programs/awa…

1
Comprehending Trauma Based Mind control through the lens of Syntropy 6:37

2y ago6:37

6:37

Share the Good Gospel of Syntropic Wisdom Join the Sovereignty Language Study Club to be part of Live conversations and in depth exploration of these topics and more! Simply go here to learn more https://sendfox.com/lp/m5gqvn Get Full Unlimited Access to Souvereign Sharing and Earth Heroes TV today for FREE https://earthheroestv.com/programs/awaken…

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Full Flow: Forgiveness & seeing inner healing through the lens of Syntropy 30:26

2y ago30:26

30:26

Share the Good Gospel of Syntropic Wisdom! Reintegration work, deep healing based on Syntropy = Our Human Nature Join the Sovereignty Language Study Club to be part of Live conversations and in depth exploration of these topics and more! Simply go here to learn more https://sendfox.com/lp/m5gqvn Get Full Unlimited Access to Souvereign Sharing and E…

1
Taste Test on Syntax and Language: Forgiveness and Acceptance 6:21

2y ago6:21

6:21

Share the Good Gospel of Syntropic Wisdom Join the Sovereignty Language Study Club to be part of Live conversations and in depth exploration of these topics and more! Simply go here to learn more https://sendfox.com/lp/m5gqvn Get Full Unlimited Access to Souvereign Sharing and Earth Heroes TV today for FREE https://earthheroestv.com/programs/awaken…

1
Breaking our Own Invisible Chains 5:57

2y ago5:57

5:57

Share the Good Gospel of Syntropic Wisdom Join the Sovereignty Language Study Club to be part of Live conversations and in depth exploration of these topics and more! Simply go here to learn more https://sendfox.com/lp/m5gqvn Get Full Unlimited Access to Souvereign Sharing and Earth Heroes TV today for FREE https://earthheroestv.com/programs/awaken…

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From Chronic Health Problems to Greater Wellness (with Kyria Marie) 51:01

2y ago51:01

51:01

In this episode, Janice and her guest Kyria Marie (holistic nutritional consultant & health coach) discuss the connection between trauma/mental health issues and chronic health problems. Kyria shares about the transformative work she does with clients, taking both a science-based and "ancient wisdom" approach to healing. Janice and Kyria also discu…

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