Podcast terbaik Female Adhd Symptoms (2024)

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147. Managing Depression, Brain Fog, and Mental Exhaustion Through Nutrition and Lifestyle Shifts 41:01

2d ago41:01

41:01

In this throwback episode of The Women’s Vibrancy Code, Maraya Brown dives into the powerful connection between nutrition and mental health. If you've been struggling with depression, brain fog, or mental exhaustion, this episode provides actionable strategies to help you regain energy and mental clarity. Maraya shares insights from Dr. Drew Ramsey…

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School Nurse Trends: Tales from the Frontlines Episode 2 35:48

3d ago35:48

35:48

This is episode 2 of the series: School Nurse Trends: Tales from the Frontlines Episode 1: In this episode, we explore the vital role and evolving responsibilities of school nurses. The discussion delves into how school nurses coordinate care with parents, teachers, and healthcare providers while addressing major health challenges, such as mental h…

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School Nurse Trends: Tales from the Frontlines Episode 1 32:49

3d ago32:49

32:49

This is episode 1 of the series: School Nurse Trends: Tales from the Frontlines Episode 1: In this episode, we explore the vital role and evolving responsibilities of school nurses. The discussion delves into how school nurses coordinate care with parents, teachers, and healthcare providers while addressing major health challenges, such as mental h…

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4 | Struggling to Balance Business and Home Life? 4 Home Organization Tips for Women in Real Estate to Grow Your Business 24:32

4d ago24:32

24:32

Hey Friend! If you’ve ever felt like juggling your real estate business and keeping your home in order feels impossible, you’re not alone! In today’s episode, I’m sharing four powerful hacks that have helped me balance both worlds without the constant overwhelm as a woman in real estate. These are strategies that have made a huge difference for me …

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27. "My ADHD makes me feel so broken and I can't stop negative thinking!" 😭 52:05

8d ago52:05

52:05

Hi ADHD besties! This is our LAST episode of SEASON 1! After this ep, we are taking a teeny tiny break and will be back with our usual episode the Thursday after next... PLUS we have some very exciting news! 👀 This week we're overstimulated by kids parties and raising boys (boy parents will agree that it's a never ending bucks party!) 🙃 Dilemma: A …

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146. Understanding HRT and Thriving Through Menopause featuring Jill Chmielewski 1:05:54

9d ago1:05:54

1:05:54

In this throwback episode of The Women’s Vibrancy Code, Maraya Brown welcomes hormone expert Jill Chmielewski to dive deep into hormones and hormone replacement therapy (HRT). Jill, a registered nurse and certified health coach, shares her passion for educating women on navigating perimenopause and menopause with confidence and vitality. Together, …

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3 | Overwhelmed by Daily Tasks in Your Real Estate Business? Try These 5 ADHD Hacks for Women in Real Estate 16:55

11d ago16:55

16:55

Hey Friend! Today we’re diving into a game-changing framework that has helped me grow my real estate business while managing ADHD—The Minimum Impact Method. If you’ve ever felt overwhelmed, paralyzed by too many tasks, or struggled with staying on track, this episode is for you! Here’s what you can expect in today’s episode: -What the Minimum Impac…

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2 | ADHD in Women: Recognizing ADHD Symptoms and Navigating Late Diagnosis For Women In Real Estate 18:40

11d ago18:40

18:40

Hey Friend! Today we’re diving deep into how ADHD presents differently in women and girls compared to boys and men. If you’ve ever wondered if your struggles with focus, procrastination, or overwhelm are more than just “mom brain,” you're not alone! Today we're unpacking: -Why ADHD is often overlooked in women and how the symptoms show up different…

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1 | My Late Diagnosis ADHD Story: From Battling Realtor Burnout & Overwhelm to Scaling My Real Estate Business as a Woman in Real Estate 24:55

11d ago24:55

24:55

Hey Friend! Welcome to the very first episode of Hey ADHD Agent! I’m so excited to kick off this journey with you. Whether you’ve been formally diagnosed with ADHD or you’re a real estate agent feeling overwhelmed by endless to-do lists and struggling with focus and organization, this podcast is for you! In today’s episode, I’m sharing my personal …

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26. "I constantly interrupt people and I feel terrible about myself" 48:03

16d ago48:03

48:03

Oh hiiii, ADHD Bestie babes! 🌟 This week, Grace (almost) becomes the neighborhood hero by saving the day from controlled burn-offs, while Tara triumphs over PMDD for the first time since she was 13. Dilemma: Our gorgeous Kiwi listener is feeling serious RSD when it comes to interrupting people during conversations. We discuss why ADHDers do this an…

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145. Menstrual Cycle Mastery: Self-Care and Balance During Your Winter Phase 24:53

16d ago24:53

24:53

In this episode of The Women's Vibrancy Code podcast, host Maraya Brown brings back one of the most popular listener-favorite episodes as part of her 2024 throwback series. With over 144 episodes packed with incredible insights on women’s hormones, libido, and well-being, Maraya curated a selection of the top episodes that have delivered the most v…

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October 2024: Real-World Effectiveness of Menopausal Hormone Therapy in Preventing Relapse in Women With Schizophrenia or Schizoaffective Disorder 36:01

17d ago36:01

36:01

Dr. Bodyl Brand (Oxford University, UK) joins AJP Audio to discuss the effectiveness of menopausal hormone therapy in preventing psychosis relapse in women with schizophrenia and schizoaffective disorder. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin takes us through the rest of the October issue of the American Journal of Psychiatry, which focuses…

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Innovation in Diabetes Management Episode 2 30:34

18d ago30:34

30:34

This is episode 2 of the series: Innovation in Diabetes Management Episode 2: In this episode, dive into the potential of artificial intelligence in tailoring treatment plans, envisioning a future where technology evolves to seamlessly integrate into patient care. Discover how AI-driven closed-loop systems are revolutionizing insulin pump algorithm…

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Innovation in Diabetes Management Episode 1 31:46

18d ago31:46

31:46

This is episode 1 of the series: Innovation in Diabetes Management Episode 1: Discover the latest in diabetes management technology in this podcast episode, uncovering the impact of wearable devices and continuous glucose monitoring systems. Learn about their accessibility and benefits, and the role healthcare professionals play in guiding their ad…

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25. Navigating workplace conflict with ADHD 🌶️ 🤐 56:29

23d ago56:29

56:29

Hi very beautiful neurodivergent brains! This week, we’re watering our fake plants and celebrating our birthdays like the indulgent little princes we are! Dilemma 1: Our lovely listener Kerri feels like she comes across as intimidating, and it’s triggering her RSD. We chat about advocating for ADHD in the workplace and embracing your unique intensi…

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Welcome to the Hey, ADHD Agent Podcast! The Podcast For Women In Real Estate With ADHD Who Want To Scale Their Business Without Burnout 3:18

22d ago3:18

3:18

Hi Friend! Are you overwhelmed by endless to-do lists, struggling to manage your time, and finding it hard to stay organized in both your real estate business and personal life? Do you lack focus, struggle to start and complete tasks, and constantly feel like you're spinning your wheels? Do you wish you could just pull it together so you no longer …

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144. Pause Workshop Day 4: Personalized Solutions for Hormones, Energy, and Libido 1:06:44

23d ago1:06:44

1:06:44

In the final day of the Pause Workshop, Host Maraya Brown leads you through a deeply personalized exploration of solutions to restore hormonal balance, energy, and libido. Maraya dives into how stress hormones, the thyroid, and adrenals interplay to impact your overall vitality. This episode is about getting clear on your next steps, and committing…

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143. Pause Workshop Day 3: Transforming What You Consume & Detoxify 51:48

23d ago51:48

51:48

In Day 3 of The Pause Workshop, Host Maraya Brown focuses on the profound impact of what we consume—physically, emotionally, and mentally—and how it shapes who we become. Through the powerful analogy of party planning, Maraya breaks down the process of consumption, digestion, absorption, assimilation, and detoxification, guiding you toward the chan…

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142. Pause Workshop Day 2: Abolishing "Fine" – How to Transform Your Hormones and Energy 49:09

23d ago49:09

49:09

In Day 2 of The Pause Workshop, Host Maraya Brown takes a deep dive into the six main areas that keep women feeling "fine" instead of vibrant. She explores how hormones, energy, libido, confidence, community, and vision are interconnected and impact every aspect of a woman’s well-being. Through this exploration, Maraya empowers women to take action…

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141. Pause Workshop Day 1: Unlocking Vitality - Prioritizing Your Well-Being to Live Vibrantly 50:30

23d ago50:30

50:30

In this powerful episode of The Women’s Vibrancy Code, Host Maraya Brown kicks off Day 1 of the transformative "Pause Workshop." With her extensive experience as a Yale-trained nurse practitioner, certified midwife, and functional medicine expert, Maraya helps ambitious women explore the concept of vitality. She explains how vitality impacts every …

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24. "Help! Is it my ADHD or am I just bad at sleep?!" 😴 1:01:58

30d ago1:01:58

1:01:58

Hi beautiful ADHD babes! On today's show: - Grace tries relaxed parenting but gets piggy-bocked in the face, and Tara is forced to admit her STEM job from when she was 14 years old. • Divergent Dilemma - A gorgeous listener called Ashara asks whether late night productivity and sleep issues are linked to ADHD. Ooooofff, this is a biiig question! We…

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140. Navigating ADHD, Autism, and Self-Care featuring Dr. Portia Jackson Preston 53:13

1M ago53:13

53:13

In this episode of The Women's Vibrancy Code, host Maraya Brown sits down with Dr. Portia Jackson Preston, founder of Empowered to Exhale, to dive into the powerful intersection of self-love, wellness, and neurodivergence. Dr. Jackson Preston brings her personal and professional experience as a Black woman diagnosed with ADHD and autism, advocating…

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Evidence-Based Practice Guide: IV Push Medications Episode 2 32:08

1M ago32:08

32:08

This is episode 2 of the series: Evidence-Based Practice Guide: IV Push Medications Episode 2: This episode discusses evidence-based standards, best practices, and the role of education, regulatory bodies, and quality improvement in ensuring safe administration of IV push medications. The conversation highlights the importance of creating standards…

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Evidence-Based Practice Guide: IV Push Medications Episode 1 36:12

1M ago36:12

36:12

This is episode 1 of the series: Evidence-Based Practice Guide: IV Push Medications Episode 1: This episode delves into the history and prevalence of unsafe practices in IV push medication administration, highlighting factors such as lack of standardization, limited education, and poor medication labeling. The discussion emphasizes the urgent need …

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23. "Why do birthdays cause so much RSD for ADHDers?" 🥳🧐 57:39

1M ago57:39

57:39

BONJOUR cutest babes tuning in from what is now 126 countries! 🤯😘 On today's show: - Tara makes a quick note about ADHD and hyper-empathy and then two seconds later laughs at Grace for getting rejected from the Reject Shop. - We talk about the amazing PMDD discussion we had on our Instagram last week, with some really helpful examples of what PMDD …

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139. Constipation, Gas, Bloating? The Shocking Truth About Your Gut and Hormones 19:23

1M ago19:23

19:23

In this episode of The Women's Vibrancy Code, host Maraya Brown dives into the often overlooked connection between gut health, hormones, and how they impact our overall well-being. If you’ve been struggling with gas, bloating, constipation, or feeling constantly sluggish, this episode is for you. Maraya breaks down why these symptoms may be common …

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🤯 100K downloads?!! Come & celebrate with us on IG live! 2:44

1M ago2:44

2:44

BABESSSS! YOU DID IT! We just reached A HUNDRED THOUSAND downloads in 4 months for this podcast!!! Whaaat 🤯🤯😭😭 We're in disbelief and so so grateful to all of you. Thank you so so much to everyone who has listened and sent us messages and love! It means more to us than you know ❤️🥹 We are going to do an 💃🏼 INSTAGRAM LIVE 💃🏼 livestream this weekend …

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22. Motherhood rage and dysregulation with Jenna Free (ADHD coach & therapist) 41:36

1M ago41:36

41:36

Hi hiii ADHD loves! In today's episode we have another bestie guestie on the podcast, Jenna Free - ADHD coach and therapist (who you may know as @adhdwithjennafree on Instagram or TikTok). We chat through two dilemmas with Jenna: • Dilemma #1 - A cute listener called Em asks: "I told my partner that I have ADHD and struggle a lot with 'time blindne…

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138. Bridging Vision, Impact, and Wealth Without Burnout with Bessi Graham 46:49

1M ago46:49

46:49

Join host Maraya Brown and special guest Bessi Graham, a seasoned Business and Leadership Strategist, on this compelling episode of the Women's Vibrancy Code podcast. Bessi, CEO and Co-Founder of Benefit Capital and Creator of The Jasper Blueprint, shares their wisdom on achieving success without sacrificing your well-being. With over 20 years of e…

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ADHD in Females Misunderstood Symptoms, Delayed Diagnosis Episode 2 28:30

2M ago28:30

28:30

This is episode 2 of the series: ADHD in Females Misunderstood Symptoms, Delayed Diagnosis Episode 2: In this episode, delve into how the environment influences the success of females with ADHD, along with interventions and resources crucial for their support. Uncover the enduring repercussions of undiagnosed or untreated ADHD, emphasizing the sign…

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ADHD in Females Misunderstood Symptoms, Delayed Diagnosis Episode 1 28:05

2M ago28:05

28:05

This is episode 1 of the series: ADHD in Females Misunderstood Symptoms, Delayed Diagnosis Episode 1: In this podcast episode, explore ADHD in females, delving into unique challenges and barriers to accurate diagnosis and support. Debunking common misconceptions, it highlights gender differences in symptom manifestation and addresses societal expec…

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September 2024: Peer Social Genetic Effects and the Etiology of Substance Use Disorders, Major Depression, and Anxiety Disorder in a Swedish National Sample 30:18

2M ago30:18

30:18

Dr. Jessica Salvatore (Rutgers Robert Wood Johnson Medical School, New Brunswick, New Jersey) joins AJP Audio to discuss peer social genetic effects and their impact on alcohol and substance use, anxiety, and major depressive disorders in adolescents. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin takes us through the rest of the September issue of …

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21. "I can't stand by and watch": ADHD, unfairness & justice sensitivity 1:07:43

2M ago1:07:43

1:07:43

Hi cutest babes, In this week's episode, Tara has been stealthily avoiding sleep by hyperfixating on iPhone automations and she is now Elon Musk 😎. Or is she just in denial that she's Siri's bitch now? 🤖 Grace is ripping clocks off the wall in rage as per uge. So a fairly stock standard week here at ‘Your ADHD besties’ HQ (the garage). THIS WEEK'S …

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137. The Silent Power of Your Gut: How to Balance Your Microbiome for Optimal Health 25:25

2M ago25:25

25:25

In this episode of the Women’s Vibrancy Code Podcast, host Maraya Brown, a Yale and functional medicine-trained women's health expert, dives into the often-overlooked but crucial role of the gut microbiome in your overall health. Learn how your gut health silently influences everything from your brain clarity and immune function to hormone balance …

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20. ADHD: Weight & Eating (Part 2) & Bridezillas 🧟‍♀️ 1:27:49

2M ago1:27:49

1:27:49

Hi our fave ADHD dream boats! We finally got this bad boy uploaded 8 hours late 💅 In today’s chunkyyy episode: Grace says "broccol-eye" 🥦, and "dingle dangle" in the space of 5 minutes (we're so sorry guys) aaaand Tara tells us a story from her bridezilla days. 🧟‍♀️ For our divergent dilemms, we are continuing on from last week, and talking all thi…

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136. Men Are from Mars, Women Are from Venus: A 2024 Update with the Author, Dr. John Gray 1:03:16

2M ago1:03:16

1:03:16

Get ready for an extraordinary episode of The Women’s Vibrancy Code as host Maraya Brown, a Yale-trained women's health expert and functional medicine practitioner, sits down with the legendary Dr. John Gray, author of the world-renowned relationship book Men Are from Mars, Women Are from Venus. This groundbreaking book has transformed how millions…

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End-of-Life Ethics: Cultural, Religious, and Legal Views Episode 1 29:32

2M ago29:32

29:32

This is episode 1 of the series: End-of-Life Ethics: Cultural, Religious, and Legal Views Episode 1: Explore the vital topic of advanced care planning and its pivotal role in honoring individuals' values and preferences, particularly during critical end-of-life stages. The podcast navigates the complexities of treatment options, ethical considerati…

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End-of-Life Ethics: Cultural, Religious, and Legal Views Episode 2 32:42

2M ago32:42

32:42

This is episode 2 of the series: End-of-Life Ethics: Cultural, Religious, and Legal Views Episode 2: Explore the collaborative aspects of ensuring individuals' care plans align with their values, preferences, and cultural traditions on advanced care planning. This podcast emphasizes the importance of cultural humility in advanced care planning and …

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19. ADHD: Weight & Eating (Part 1) 42:08

2M ago42:08

42:08

Hi bestie babessss! In today's episode: • Grace can’t buy steak, we talk about we need to take a break from acrylics, and how this is hard for our dermatillomania (skin picking). • Divergent Dilemma #1 - we answer Jemima's question about ADHD and eating, she struggles with binge eating and feeling self-conscious about her weight. We discuss weight …

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135. Transform Your Sleep and Energy in Just One Week: 5 Proven Steps You Need to Try 31:45

2M ago31:45

31:45

In this episode, Maraya Brown reveals five powerful steps that can help you achieve better sleep and enhanced energy levels in just one week. Whether you’re dealing with restless nights or looking to increase your daily vitality, this episode offers practical, no-cost solutions that can make a big difference in your overall well-being. Join Maraya …

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18. Impulse borrowing, exercise & 😂 ADHD Reddit rants 57:10

2M ago57:10

57:10

Hi bestiesss! In today's episode: • Grace has ADHD amnesia, and we're normalising second takes at things because we aren’t always prepared for what our mouths are going to say in social interactions. • Divergent Dilemma #1 - we answer a gorgeous listener question about motivating yourself for exercise when you have ADHD. We talk about the negative …

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134: Unveiling Intimacy and Personal Reinvention with Veronica Lynn Clark 26:53

2M ago26:53

26:53

Welcome back to the Women's Vibrancy Code podcast! In this episode, Maraya Brown is joined by the remarkable Veronica Lynn Clark, a life reinvention strategist, sex and intimacy expert, and best-selling author. Veronica’s books include "To Be Aligned: Getting Clear on Your Higher Power" and "S E X Boss: A Guide to Embracing Sexual Energy for Self M…

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Podcast Female Adhd Symptoms

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