Podcast terbaik Exercisetherapy (2024)

1
Releasing What Weighs You Down 3:01

7y ago3:01

3:01

January is usually a time when many of us focus on the physical aspects to health, weight loss and longevity, but there are also deeper emotional and mental aspects that underline all of our choices every day. Like STRESS!! Stress can prevent people from truly committing to themselves in the way they want to but often can't identify or don't know h…

1
3 Keys to Lasting Change: Why You Struggle Without Them 4:51

7y ago4:51

4:51

http://invisiblefitness.com JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of K…

1
Ep. 19: Basics of Knee Rehab Exercises 5:16

7y ago5:16

5:16

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show …

1
Ep. 18: Mind Body Connection in Exercise 6:43

7y ago6:43

6:43

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show …

1
Ep 17: Dangers of Crossfit 4:37

7y ago4:37

4:37

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show …

1
Ep. 16: How to Increase Your Metabolism 6:52

7y ago6:52

6:52

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best …

1
Ep. 15: How to Get Rid of Belly Fat 4:46

7y ago4:46

4:46

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show …

1
Ep. 14: Proper Form for Crunches 6:37

7y ago6:37

6:37

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show …

1
Ep. 13: Why Are You Walking with Weights? 4:02

7y ago4:02

4:02

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show …

1
Ep. 12: Why You Need A Heart Rate Monitor 6:20

7y ago6:20

6:20

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show …

1
Ep. 11: 3 Easy Isometric Exercises 4:59

7y ago4:59

4:59

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best …

1
Ep. 10: Top 5 Active Stretches 4:59

7+ y ago4:59

4:59

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best …

1
Ep. 9: Why Passive Stretching is Dangerous 6:26

7+ y ago6:26

6:26

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best …

1
Ep. 8: Proper Form for a Chest Press 5:08

7+ y ago5:08

5:08

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show …

1
Ep. 7: All Muscles Pull, Not Push 6:08

7+ y ago6:08

6:08

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show …

1
Ep. 6: Easy Way to Build a Home Gym 9:17

7+ y ago9:17

9:17

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show …

1
Ep. 5: 10 Minute Intermediate Leg Routine 4:35

7+ y ago4:35

4:35

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show …

1
Ep. 4: 10 Minute Leg Routine for the Beginner 4:45

7+ y ago4:45

4:45

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show …

1
Ep. 3: 3 Worst Exercises for Your Joints- Walking Lunges 3:51

7+ y ago3:51

3:51

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show …

1
Ep. 2: 3 Worst Exercises For Your Joints- Upright Rows 3:59

7+ y ago3:59

3:59

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best …

1
Ep.1: 3 Worst Exercises for Your Joints- Dips 4:02

7+ y ago4:02

4:02

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best …

1
Ep. 0: About Smart Exercise and JJ Flizanes 8:11

7+ y ago8:11

8:11

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best …

Podcast Berbaloi untuk Didengar

Podcast Exercisetherapy

Podcast Berbaloi untuk Didengar

1
Smart Exercise

JJ Flizanes

1
Releasing What Weighs You Down 3:01

1
3 Keys to Lasting Change: Why You Struggle Without Them 4:51

1
Ep. 19: Basics of Knee Rehab Exercises 5:16

1
Ep. 18: Mind Body Connection in Exercise 6:43

1
Ep 17: Dangers of Crossfit 4:37

1
Ep. 16: How to Increase Your Metabolism 6:52

1
Ep. 15: How to Get Rid of Belly Fat 4:46

1
Ep. 14: Proper Form for Crunches 6:37

1
Ep. 13: Why Are You Walking with Weights? 4:02

1
Ep. 12: Why You Need A Heart Rate Monitor 6:20

1
Ep. 11: 3 Easy Isometric Exercises 4:59

1
Ep. 10: Top 5 Active Stretches 4:59

1
Ep. 9: Why Passive Stretching is Dangerous 6:26

1
Ep. 8: Proper Form for a Chest Press 5:08

1
Ep. 7: All Muscles Pull, Not Push 6:08

1
Ep. 6: Easy Way to Build a Home Gym 9:17

1
Ep. 5: 10 Minute Intermediate Leg Routine 4:35

1
Ep. 4: 10 Minute Leg Routine for the Beginner 4:45

1
Ep. 3: 3 Worst Exercises for Your Joints- Walking Lunges 3:51

1
Ep. 2: 3 Worst Exercises For Your Joints- Upright Rows 3:59

1
Ep.1: 3 Worst Exercises for Your Joints- Dips 4:02

1
Ep. 0: About Smart Exercise and JJ Flizanes 8:11

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