Podcast terbaik Debbie Liu (2024)

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Season One In Review 1:05:29

12M ago1:05:29

1:05:29

Season one of the Ingrained & Balanced podcast provided key insights and covered critical components for achieving and maintaining physical and mental wellness. Before the podcast returns for its second season, tune in to this episode to catch up on the themes that Ingrained & Balanced has covered thus far. Ingrained & Balanced is a podcast about h…

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Unlocking Your Metabolic Efficiency with Erik Marthaler 38:19

1y ago38:19

38:19

Exercise can help people get in shape, but it also requires fuel from the body for energy. But with metabolic efficiency training, people can train their bodies to burn fat as a primary fuel source and improve their ability to utilize this energy efficiently during their workout. Ingrained & Balanced is a podcast about health, Fitness, and a well-b…

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The Journey to Health and Confidence with Ron Radvinsky 41:57

1y ago41:57

41:57

Life has many twists and turns that can significantly impact our wellness – if we let it. But although health adversities and other obstacles can challenge our ability to maintain our fitness, overcoming these issues and getting back on track truly make people winners. Ingrained & Balanced is a podcast about health, fitness, and a well-balanced lif…

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Maintainable Habits with Tim Liu 37:20

1y ago37:20

37:20

Maintaining healthy habits can be challenging. After all, it isn't easy adjusting to significant lifestyle changes. However, people can ingrain healthy exercise and fitness practices within their daily lives if they begin with small, sustainable habits. Ingrained & Balanced is a podcast about health, fitness, and a well-balanced lifestyle. On this …

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Overcoming Adversities with Sarah Machemer 42:36

1y ago42:36

42:36

Sometimes it takes experiencing a significant health event to realize the importance of maintaining wellness. A physical condition may result from an unhealthy lifestyle or be a sign that healthy change is necessary. That said, making beneficial habit changes to achieve a healthier and more balanced life can help people overcome their health-relate…

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Increasing Mobility for an Active Lifestyle 46:41

1+ y ago46:41

46:41

In order to stay active and continue participating in the activities you enjoy, you need to maintain your mobility, especially as you age. Fortunately, exercises and other fitness methods and practices can help people of any age increase their mobility and strength, so they can continue living a fulfilling life and pushing past their mental limits.…

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Nourish Noshes with Debbie Peterson and Wendy Bright-Fallon 44:54

1+ y ago44:54

44:54

There is so much information out there about nutrition and wellness that it can be hard to keep up with which info is fact and which is fiction. While health quick fixes are tempting, they usually don't produce long-term success. So what is the best way for people to find and follow healthy practices to maintain their nutritional wellness? The answ…

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140: You Can Heal Your Life by Louise Hay 4:54:48

1+ y ago4:54:48

4:54:48

You Can Heal Your Life Audiobook (Full) By Louise Hay I have set up my book to take you through a session, just as I would if you came to me as a private client or attended one of my workshops. This will work just as well for you as a listener. Give yourself time to work with each one. Each chapter opens with an affirmation. Each one of these is go…

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Motivation and Persistence with Patrick Quinn 42:18

1+ y ago42:18

42:18

Everyone, even professional athletes, must overcome struggles in pursuit of their fitness goals. As a competitive athlete and former Olympic hopeful in luge and speed skating, Patrick Quinn would know. He has led a remarkable life journey experiencing the ups and downs of athletic competition at its highest level, from hockey in college to the US S…

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Fan-Controlled Sports & Entertainment with Ray Austin 37:34

1+ y ago37:34

37:34

Everyone experiences changes throughout life, whether due to aging, career developments, new technology, or other lifestyle factors. However, people can maintain physical and mental wellness by positively transforming their wellness habits. Ingrained & Balanced is a podcast about health, fitness, and a well-balanced lifestyle. On this episode, host…

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Making Fitness a Priority with Chad Austin 33:03

1+ y ago33:03

33:03

Motivation can be an excellent tool for positive change - until it wears away. Once your fitness motivation is gone, you're left making excuses to avoid workouts and cancel exercise plans. But while your short-term motivation may be fleeting, long-term accountability can help you prioritize your fitness and maintain positive results for the long ha…

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Uncle’s Movement with Micah Nickens 43:53

1+ y ago43:53

43:53

As people age, so do their bodies – but that shouldn't mean accepting a life without physical activity. By making healthy changes to their diet, mindset, and habits, people of any age can achieve an active lifestyle and the mental and physical benefits that come with it. Ingrained & Balanced is a podcast about health, fitness, and a well-balanced l…

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The Cancer Comeback with Fitz Koehler 44:51

1+ y ago44:51

44:51

When life presents obstacles, finding the strength to move forward can be challenging. This is especially true during significant health events like a cancer diagnosis. But instead of shutting down during a difficult time, maintaining positivity and a healthy perspective can allow you to continue living your best life. Ingrained & Balanced is a pod…

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Foundation Training with Jessie Salas 42:22

1+ y ago42:22

42:22

People often practice physical fitness to optimize their strength and performance. However, some swear by fitness training for providing various additional benefits. From injury correction to prevention, the right physical fitness may help you improve your resiliency and alleviate your chronic pain. So how exactly does it work? Ingrained & Balanced…

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Dietary Wellness with Jaclyn London 43:23

1+ y ago43:23

43:23

Every day we eat food, which fuels our bodies and gives us energy. However, it can be easy to forget just how vital our dietary choices are to our overall health. So how can we stay mindful of the food we consume, and what beneficial habits should we incorporate to improve our gut health and overall wellness? Ingrained & Balanced is a podcast about…

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It Starts With The Mind with Terry Tucker 34:29

1+ y ago34:29

34:29

Throughout our life journeys, we sometimes experience difficult situations that are out of our control and significantly impact our lives. For example, physical ailments can derail our life paths and affect our ability to achieve what we perceive as fulfillment. However, our perceptions regarding success, obstacles, and self-satisfaction can affect…

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Mindsets and Moving Forward with Jeanine Grayson 42:34

1+ y ago42:34

42:34

Mindset is a powerful element when making changes within our lives. Our ability to maintain the habits necessary to reach our goals depends on our mentality and is influenced by limiting beliefs, expectations, and where we focus our energy. But maintaining a mindset centered around realistic objectives and incremental changes can help us establish …

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Mental Wellness and a Well-Balanced Diet with Justin Bethoney 33:23

1+ y ago33:23

33:23

Emotional stress, trouble sleeping, and lethargy are just some of the many common symptoms people may face throughout their daily lives. But you may be surprised to learn they could be indicators of poor health. These symptoms that our bodies and minds experience are often tied to the nutrients we crave, resulting from poor diets or nutritional def…

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The Who - The What - The Why 16:55

1+ y ago16:55

16:55

Welcome to the first episode of the Ingrained & Balanced podcast! The show features two longtime friends, Lonnie and Marty, who are busy entrepreneurs and proud fathers who have one important thing in common – the desire to quench their constant thirst for knowledge on living a well-balanced lifestyle. The series begins with our hosts filling liste…

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20 Minutes a Day with Alex Crockford 32:43

1+ y ago32:43

32:43

Motivation is the driving force that gets us out of bed each morning and helps us realize our overall life goals. But when it comes to fitness, motivating oneself to follow through with exercise can be challenging. So how can people start small and form smarter fitness plans that inspire motivation and bring positive change to their lives? Ingraine…

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Ingrained & Balanced Trailer 0:52

2y ago0:52

0:52

Two lifelong Health & Wellness addicts (Hosts) will get together on a biweekly basis to offer insight, solutions and inspiration to those busy adults out there who for whatever reason can’t find the motivation, time or the knowledge to live a healthier, balanced lifestyle. By creating engaging conversations, conducting Q&A sessions and providing he…

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139: DoNation By Laurus Enterprises Interviews Genecia Alluora 1:26:21

2+ y ago1:26:21

1:26:21

139: DoNation By Laurus Enterprises Interviews Genecia Alluora Today's episode is a really special one because I was part of a fundraiser, a charity event in the Philippines. But it's virtual. It's organized by Laura's Enterprises with the support of the world's largest event organizer who brings in Tony Robbins, T Haf Ecker, Robert Kiyosaki Succes…

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138: How To Use My 3 Best Money Affirmations To Change Your Life 26:02

2+ y ago26:02

26:02

138: How To Use My 3 Best Money Affirmations To Change Your Life Now, today I want to talk about how to use my three best money affirmations to change your life. I know that money affirmations can get a little bit iffy for some of you, but you know that I absolutely love a good affirmation because I think they really have a powerful impact on your …

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137: 9-5 Employee of Google To CEO of GrooveAsia.cm With Simon Leung 35:20

2+ y ago35:20

35:20

9-5 Employee of Google To CEO of GrooveAsia.cm With Simon Leung In this episode, we have a very special guest none other than Simon Leung. He is the CEO and co-founder of GrooveAsia.cm. He has just recently expanded his brand and I want him to personally share with you his journey of how he became an entrepreneur and how he continued to build momen…

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136: The Shadow Effect by Deepak Chopra, Debbie Ford, and Marianne Williamson 1:04:47

2+ y ago1:04:47

1:04:47

The Shadow Effect: Illuminating the Hidden Power of Your True Self In this groundbreaking exploration, three New York Times bestselling authors—Debbie Ford (The Dark Side of the Light Chasers, Why Good People Do Bad Things), Marianne Williamson (The Age of Miracles, A Return to Love), and Deepak Chopra (Jesus: A Story of Enlightenment)—deliver a co…

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135: Soul Rich Woman Meditation For Your Soul In The Evening 17:35

2+ y ago17:35

17:35

Soul Rich Woman Guided Meditations For Your Soul In The Evening I'm sure that it's been a long day for you, but before you sleep, it's important to devote some time to reflecting on your day as a spiritual practice that serves to keep you spiritually healthy. And so it is that we end this day with an evening practice using the violet flame, the 7th…

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133: Soul Rich Woman Meditation For Your Soul In The Morning 17:37

2+ y ago17:37

17:37

Soul Rich Woman Guided Meditations For Your Soul In The Evening I'm sure that it's been a long day for you, but before you sleep, it's important to devote some time to reflecting on your day as a spiritual practice that serves to keep you spiritually healthy. And so it is that we end this day with an evening practice using the violet flame, the 7th…

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132: Keep What You Earn 33:47

2+ y ago33:47

33:47

132: Keep What You Earn (01:08-1:46) Now on this episode, I have completed an interview with Shannon Winston of Keep What You Earn podcast show, and I would like to share with you the interview done because in this show I talked about secrets of manifesting money quickly. Creating abundance in your life is not just the only ingredient to your finan…

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131: 10X Your Financial Independence by Building A Business and Brand That YOU LOVE 44:38

2+ y ago44:38

44:38

131: 10X Your Financial Independence by Building A Business and Brand That YOU LOVE Today, I'm going to share with you how we launch 1000 episodes for our clients to achieve listeners in 60 countries combined and go from local to international in just five months, how our clients generated leads and sales of five figures of podcasting and how I bui…

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130: Build A Business And Life You Love 1:23:09

2+ y ago1:23:09

1:23:09

130: Build A Business And Life You Love In today's sharing, I have an interview that was done with the Philippines, the CEO of VIP International, Richard Paredes. So he has interviewed me and I love to share with you this season of this episode. I think there are a lot of great nuggets for you to pick up on the stuff that matters to you the most. W…

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129: Money And Me 17:24

2+ y ago17:24

17:24

Episode129: Money And Me Hello, gorgeous. Welcome to this episode. Now, this was a presentation that I did and I shared about money and me, money and you and I would like you to transform your business and your life with these few concepts that I'm about to share in the presentation. Value your time, you value yourself. (03:50-04:18) How much is yo…

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128: 7 Signs You Need To Work On Your Mindset 18:19

2+ y ago18:19

18:19

Episode 128: 7 Signs You Need To Work On Your Mindset Hey, gorgeous and welcome to today's episode. I'm your host, Genecia Alluora. Now today, I want to share the seven signs you need to work on your mindset. Now, when it comes to money, sooner or later, there will be a wake-up call that happens for each of us. Maybe the last year has been a massiv…

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127: 3 Money Goals To Set For 2022 13:53

2+ y ago13:53

13:53

Episode 127: 3 Money Goals To Set For 2022 Hey, gorgeous. Welcome to today's episode. I'm your host, Genecia Alluora. Now in this episode, I want to share with you three money goals you could set for yourself for a great year ahead. Now, don't resist it because goal setting is free and I'm here to help. Three money goals to set for yourself. 1. Set…

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126: The Unstoppable Woman With Cynthia Kersey 58:09

2+ y ago58:09

58:09

The Unstoppable Woman With Cynthia Kersey In this episode we have a very special guest is none other than Cynthia Kersey. She is the founder and CEO of the Unstoppable Foundation, whose focus is to ensure that every child on the planet has access to the lifelong gift of education. She is a respected leader in the transformational industry, and a be…

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125: THE END OF YEAR RITUAL TO FINISH THE YEAR WITH A BANG 13:22

2+ y ago13:22

13:22

Episode125: THE END OF YEAR RITUAL TO FINISH THE YEAR WITH A BANG Hey, gorgeous. Welcome to today's episode. I'm your host, Genecia Alloura, founder of Soul Rich Woman and creator of the Soul Rich Woman blueprint. In today's episode, I want to talk about the end of year ritual to finish the year with a bang. Recognize the good things you’ve accompl…

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124: 5 TIPS TO GET THROUGH THE HOLIDAYS WITHOUT TRIGGERING YOUR MONEY BLOCKS (TOO MUCH) 16:42

3y ago16:42

16:42

124: 5 TIPS TO GET THROUGH THE HOLIDAYS WITHOUT TRIGGERING YOUR MONEY BLOCKS (TOO MUCH) Hello gorgeous and welcome to today's episode. I'm your host, Genecia Alloura. Today I want to share with you the five tips to get through the holidays without triggering your money blocks or triggering too much of your money blocks. Five things to do to make su…

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You Can Heal Your Life Audiobook (Full) By Louise Hay 4:54:47

3y ago4:54:47

4:54:47

You Can Heal Your Life Audiobook (Full) By Louise Hay I have set up my book to take you through a session, just as I would if you came to me as a private client or attended one of my workshops. This will work just as well for you as a listener. Give yourself time to work with each one. Each chapter opens with an affirmation. Each one of these is go…

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123: Lead To Greatness With Genecia Alluora 41:06

3y ago41:06

41:06

Episode 123: Lead To Greatness With Genecia Alluora Hello, Hello, and welcome to today's episode. I've completed an interview with the Lead to Greatness podcast and with this host, Cedric Francis. I loved this episode so much and I would love to share this interview with you. I hope you enjoy it as much as I did. Turn your mess into your message. (…

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122: Invest In Yourself And Get To Financial Freedom with Kim Kiyosaki 49:54

3y ago49:54

49:54

Kim Kiyosaki: Invest In Yourself And Get To Financial Freedom with Rich Woman In this episode we have a very special guest is none other than Kim Kiyosaki. She is an Internationally renowned speaker, best-selling author of “Rich Woman” and “Good Deal, Bad Deal”, Radio Show Host, Entrepreneur and Real Estate Investor. She is also the founder of the …

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121: Elena Cardone And Grant Cardone Having Women In Power 32:42

3y ago32:42

32:42

Be a woman in power with Elena Cardone Grant Cardone Empire AUTHOR | PUBLIC SPEAKER In this episode, we’ll be empowered through the words of wisdom of our special guest. She is the Queen of her Empire, she has designed, constructed and protected a life outside of the ordinary. She has inspired a legion of followers to create their own empires – liv…

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120: A good story can change the world with Award Winning Director and Filmmaker Kelvin Sng 49:22

3y ago49:22

49:22

A good story can change the world with Award Winning Director and Filmmaker Kelvin Sng In this episode we have a very special guest is none other than Kelvin Sng. He is the Managing Director of Kelvin Sng Productions and head of Film and Media. From short films to feature films and everything in between, what has Kelvin Sng not done? His debut film…

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119: Make Your Mess Your Message 37:35

3y ago37:35

37:35

Genecia completed an interview with The Wealth Witch Podcast. Hope you enjoy today's episode https://www.theleahsteele.com/ ---- EPISODE SUMMARY In this episode, Leah interviews Genecia Alluora, who is the founder of Soul Rich Woman, the #1 female entrepreneur network in Southeast Asia. Get ready to be inspired! Genecia has created a multi-million …

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118: Thrive As A Leader 22:25

3y ago22:25

22:25

Thrive As A Leader In this episode I've completed an interview with this amazing host his name is Lou Diamond and his podcast is Thrive Loud. Connecting you to the most important people in the world and inspiring and amazing people who are thriving every day. In this episode, key takeaways: 1. Podcasting is so perfect and wonderful because you get …

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117: World class leadership resources that will enable you to grow your influence and multiply your impact. 50:27

3y ago50:27

50:27

World-class leadership resources that will enable you to grow your influence and multiply your impact. In this episode I've completed an interview with Alex and Steve of Leaderflow, sharing world-class leadership resources that will enable you to grow your influence and multiply your impact. Learn more about them at designedalliance.com.au. In this…

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116: Be the best version of yourself with Freda Liu 33:40

3y ago33:40

33:40

Be the best version of yourself with Freda Liu In this episode, we have a very special guest none other than Frida Liu. She work as a radio producer-presenter for BFM, which is a business radio station in Malaysia. She is an author. She also came from a PR background and worked for IBM for a couple of years. She was a TV and radio newsreader and wo…

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115: Success and struggles of building a regional brand with Genecia Alluora, Founder of Soul Rich Woman, International Progressive Women Award 2019 & Former Miss Singapore 16:07

3y ago16:07

16:07

Success and struggles of building a regional brand with Genecia Alluora, Founder of Soul Rich Woman, International Progressive Women Award 2019 & Former Miss Singapore In this episode, I completed an interview with my friend, Dasmond Koh. He is now the CEO of Noontalk Media. Before that, he was an actor and a host as well. He's an award-winning art…

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114: Dr. Yong Hsin Ning, Founder of Change Voyage - You Didn't Make All Those Sacrifices and Changes To Just Stay The Same. 23:18

3y ago23:18

23:18

Dr. Yong Hsin Ning, Founder of Change Voyage - You Didn't Make All Those Sacrifices and Changes To Just Stay The Same In this episode we have a very special guest is none other than Dr. Yong Hsin Ning. She has 20 years of management consulting experience. Predominantly in the field of business transformation business, process re-engineering, change…

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113: Be authentic with Sue B Zimmerman instagram expert and business coach 52:00

3y ago52:00

52:00

Be authentic with Sue B. Zimmerman In this episode, we have a very special guest. She built her career empowering entrepreneurs and marketing professionals to utilize the power of Instagram to get tangible business results. In short, she is an Instagram expert. Our guest that will enlighten our minds and encourage us is no other than Sue B. Zimmerm…

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112: Why anyone can be successful online and be a person of influence with Neil Patel, New York Times Best-Selling Author 8:21

3y ago8:21

8:21

FWEP112 Why anyone can be successful online and be a person of influence with Neil Patel, New York Times Best-Selling Author In this episode, we have a very special guest. He is a New York Times best-selling author. The Wall Street Journal calls him a top influencer on the web, Forbes says he is one of the top 10 marketers, and Entrepreneur Magazin…

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111: Win your money mindset with Denise Duffield Thomas The Lucky Bitch 28:44

3y ago28:44

28:44

111: Win your money mindset with Denise Duffield Thomas The Lucky Bitch Denise is the money mentor for the new wave of online entrepreneurs who want to make money and change the world. She helps women charge premium prices, release the fear of money and create First Class Lives. Her books, Lucky Bitch, Get Rich, Lucky Bitch, and Chillpreneneur give…

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