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ClinicalBrainTraining.com
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At Vibes we believe music is medicine. Experience the future of cognitive health & wellness with captivating restorative audio. Vibes AI introduces Cognitive Fitness Vibes—entertainment that works with your brain's natural rhythms to enhance cognitive function while you simply listen and enjoy. Our restorative audio combines immersive soundscapes with science-backed frequencies that: Restore mental clarity and focus Enhance memory formation Reset algorithmic fatigue Optimize sleep patterns U ...
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Welcome to Train The Brain podcast channel. Here we know about entrepreneurship, Communication, Creativity and Life Skills. Every night you will be getting a new episode which will be full of Wisdom
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Podcast by Brain Train Podcast
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Your brain is that the controller of your life. you have got the flexibility to vary everything if you learn to require management of it.
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Ever noticed how the smallest changes can have the biggest impact? On Nudge, you'll learn simple evidence-backed tips to help you kick bad habits, get a raise, and grow a business. Every bite-sized 20-minute show comes packed with practical advice from admired entrepreneurs and behavioural scientists. Nudge is fast-paced but still insightful with real-world examples that you can apply - this is not your average business podcast.
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A Grey Matter is for anyone who has ever wondered how we think, feel, reason and move. The Queensland Brain Institute's neuroscience podcast unlocks the wonders of the brain – the complex and mysterious core of who we are. QBI, at The University of Queensland, works to understand the development, organisation and function of the brain. www.qbi.uq.edu.au
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Educate on the importance of Reading, Mindset & Entrepreneurship
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Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
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A 365-days-a-year audio podcast that is designed to deliver practical, everyday tips for building the best brain possible through the help of your host, Dr. Michael Trayford. Fear of a declining brain is one of the top issues of our time, and the choices you make determine how well your greatest asset will serve you at any stage of life.
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Chris Coursey brings you the THRIVEtoday podcast, full of real-life stories of encouragement and transformation from people using relational skills every day! www.thrivetoday.org
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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start par ...
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Three former mascots discuss the less serious side of college football
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Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?
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Guided Meditations to Develop Inner Peace, Wisdom, and Compassion.
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The Neurosurgeon's Podcast
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Introducing the therapy guy a fantastic podcast all about everything mental health-related. if you have any questions or want and information about different types of therapy or what to expect in a counselling session. Each episode will include things like tips, information, and advice to help you improve your mental health and wellbeing. We welcome your feedback, questions, and comments.If you enjoy what you hear, could you leave us a review. Thanks for listening and we look forward to hear ...
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Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain ...
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Longtime Anime fans John and CC discuss all the ups and downs of the shows they watched start to finish in each freshly wrapped up season.
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Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more consci ...
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Exploring how to achieve your greatest health, performance and mindset
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Get a leg up on chronic pain w/o additional drugs, devices, doctors or deductibles. Pain experts, international speakers, bestselling authors, and funny guys, Dr. Steve Taubman and Dr. Tim Warren riff on the science of pain and the failure of conventional treatments, based on over 75 years of experience in natural pain relief. Together known as The OUCH! Doctors, they share cutting edge ideas for body-mind healing. Laugh, think, and learn with The OUCH! Doctors and their expert guests. Suppo ...
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Welcome to Naked Nurtured Nudged... Where we explore how to navigate the complexity of human motivation through the lens of neuroscience, focussing on the 3 tenets of living and leading with substance: human motivation, self-leadership and powerful conversation. Our host is Michelle Loch, CEO & Founder of Leading Humans.
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A podcast that covers everything training, nutrition and mindset.
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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
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Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/4161 ...
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Wouldn’t it be great if your child came with an owner’s manual? A how-to book on how to raise your child? And if your child came with such a manual, wouldn’t it be helpful to have someone walk you through it, making that owner’s manual come alive? Michael Gurian and Tim Wright serve as your guides through what they believe is the owner’s manual for your child: Your child’s brain. While the brain doesn’t tell the whole story, it does offer a treasure trove of insights into your son or daughte ...
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In our uncertain, unscripted world how do we Dare to be Human? How can we become more aware of how we show up in our lives moment to moment? How can we expand our range of options? Hosts Kat and Livia will explore human identity, performance, and connection in each episode through the lenses of applied improv, storytelling, psychology, and more!
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A female-focused podcast with women of the world having unfiltered discussions about business, personal development, cultural differences and what it means to be a woman in this lifetime. Each episode touches on the twists and turns of life and the pedal-to-the-metal moments each woman has experienced in pursuit of her goals.
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Explorations in neuroscience, mindful practices, and ways to increase hope, positive impact, and life satisfaction. This podcast will make understanding the brain easy and even... actionable. Yes, you can train your brain, even change it, developing it as a more aligned partner bringing you more of what you want in life. Expect understandable explanations of various brain and cognitive functions... interviews with fascinating experts and hopeful activists... and weekly lessons on "Everyday M ...
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Your weekly sales strategy guide that will rewire your sales brain to bust bad habits and crush your number. The way that companies train salespeople is broken. Host Kelly Riggs discusses what ACTUALLY works in sales with leading experts in our industry. Forget what you think you know about sales. It's time to train hard and play to win. Kelly Riggs is an author, speaker, and business consultant for executives and companies throughout the United States and Canada. Widely recognized as a powe ...
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2 Biologists focused on neuroscience making their experience in life just a 1% better every day inviting you along the journey! We combine Biology, Neuroscience, Psychology, and Philosophy. We dive deep into studies and transform them into palatable and useful content that transformed our own lives, so maybe it will transform yours too. Hosts and producers of the #1 Czech Educational podcast going international! An evidence-based approach to improving your life. We walk first, then talk. We ...
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Warfare of Art and Law Podcast sparks conversation about the intriguing – and sometimes infuriating – stories that arise in the worlds of art and law with artist and attorney Stephanie Drawdy.
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Mind and Brain. Mind is a conciousness aware of thoughts imagination laguaguage perception of world. Brain is the living organ very powerful where mind recides. Subconscious n concious mind pkays different role in our life.
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Building a Community of like-minded millennial entrepreneurs willing and craving to get on our learning train
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A podcast about health, science, nutrition, aging, and fitness.
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We help project managers pass the CAPM and PMP certification exams with our fun and interactive online courses.
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About That is a podcast about this, that, and everything in between. From out of pocket opinions to rank lists that literally no one asked for, this podcast explores pop culture, societal questions, and the thought process of the every day mind. With a touch of local flare and a worldly perspective, O.B. Smith finds a way to go on and on about the most random shit. Created for the scatter brained, overly opinionated, talk-too-much enthusiasts, About That is an off-the-rails brain train all t ...
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Your go to podcast about all things non-hiking in the Shenandoah Valley! Love to laugh and hear people's stories? Then tune in for fun, engaging and informative episodes with interesting people and find out more about things you can do & see here. Join host comedian Dawn Davis Womack whose claim to fame is having a son that made it to the NFL. BFFs and strangers alike find she’s light-hearted, genuine, family-oriented and never late for a happy hour! NEW episodes drop every Wednesday whereve ...
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Are you looking for creative, enjoyable ways to help the kids in your life want to know God? You can introduce your family to Jesus Christ and the valuable lessons found in God’s Word through podcasts! Adventures: Bible Truths in Action uses familiar stories and characters to illustrate Bible principles that kids can understand and apply to every day life—now. #christiankids, #Biblestoriesforkids, #christianstoriesforkids, #familydevotions, #familybibletime, #bedtimestories, #drivetimedevoti ...
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This podcast showcases some ridiculous travel stories that the Awake Tours crew have collected throughout their time since the businesses beginning in 2012! We also chat about the struggles & challenges that come with starting your own business at any age & business tips that have been proven to work. Included is also talks about mindset & how to train your brain against self-doubt, depression, anxiety & other mental health issues we are all faced with in today's forever changing world. OVER ...
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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The 1Life podcast is dedicated to sharing truths and wisdom for living our very best life - today and every day.
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
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Explore the holistic power of music through the lens of science, health, sports, education, entertainment, business, service, and history. Whether you consider yourself a musician or not, music is all around us. Unleash the power of music in your life!
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Episode 112 - Monday Mindset: Training Our Brain
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Episode 112 of the 1Life podcast focuses on the concept of training our brains and developing mental toughness. The host uses the analogy of a basketball coach setting up end-game scenarios during practice to train athletes to perform under pressure. Similarly, the episode suggests that by practicing "Monday Mindsets," we can train our brains to re…
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194: Get a LearningRx! Brain Training for ADHD & Executive Brain Functioning {Ep 194}
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Laughers, dive deep into the fascinating world of brain training, get some tips and free stuff! Discover secrets of the brain's inner workings and discover how cognitive training can unlock greater potential in this engaging and informative episode. Explore the complexities of ADHD and executive brain functioning Sandy Zamalis, executive owner and …
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Ofer Lidsky: Neurofeedback for ADHD — Training Attention, Willpower, and the Prefrontal Cortex | Episode 101
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In this episode, we explore ADHD and the potential of neurofeedback to help manage symptoms such as inattention, impulsivity, and hyperactivity. Ofer Lidsky, founder and CEO of Excellent Brain, explains how neurofeedback can be used to train the brain, guiding users toward enhanced focus and cognitive performance. We dive into the role of dopamine,…
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63. Emotional Brain Training with Jeannie Boyer, RD, CSOWM
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Jeannie Boyer, RD, CSOWM also known as @jeannieboyerrd on IG. We discussed: How Jeannie uses brain health strategies to set nutrition goals The most common nutrition questions Jeannie receives and how she addresses them Key nutrition concepts Jeannie focus…
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Teaching Your Kids to Train Their Amygdala
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Michael and Tim are joined by author Anna Housley Juster who shares insights into how to help your child manage the amygdala Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh Parenting
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Emotional Brain Training: The Key to Rewiring Your Emotional Circuits with Laurel Mellin
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Host, Cynthia Cramblett converses with Dr. Laurel Mellin, a health psychologist and founder of Emotional Brain Training (EBT). Dr. Mellin, a two-time New York Times bestselling author, shares her expertise on EBT, a neuro-scientific psychotherapy method designed to manage stress and emotional issues by rewiring the brain's emotional circuits. She d…
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Did Nintendo Brain Training make me smarter?
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I’ve spent hundreds of hours playing Nintendo Brain Training. I’ve always thought it’d make me smarter. Most people agree. I asked 25 Brits, and 24 said it “helps their memory.” And yet, my guest on Nudge, Prof Dan Simons, thinks we’re all wrong. So, does Nintendo brain training work? Well, in today’s episode of Nudge, I find out. First, I analysed…
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Sue Willoughby on How Horses Can Lead You to Self-Discovery
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Meet Sue Willoughby, founder of Willoughby Coaching and trained Equus Coach. Sue discusses her unique coaching approach for women over 40, integrating horses to facilitate personal growth and transformation. She shares her lifelong connection with horses and how they serve as intuitive partners in her practice. The conversation highlights the thera…
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Matt Masters: Manic Metamorphosis — Music, Drugs, Love, and Growing Up | Episode 102
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In this episode, I talk to musician and Manic Memoir author, Matt Masters Burgener. Matt shares his journey from an exciting life of sex, drugs, and rock 'n' roll to one grounded in love, responsibility, and genuine connection. Together, we dive into his evolution—from living for the moment to building a future, from chasing fun to discovering last…
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Listen Again - How Your Brain is Like Google and How To Use It For Weight Loss
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Have you ever been caught in that cycle of self-doubt, worrying about what other people think and thinking that, “Maybe people don’t like me.” Or doubting if those extra pounds will ever come off. Or if you DO lose weight, then you worry if you’ll be able to keep it off. Does it ever feel like your brain is working against you and your goals? You’r…
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Episode 113 - Never Suppress a Generous Thought
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Episode 113, titled "Never Suppress a Generous Thought," emphasizes the importance of acting on generous impulses. The host shares a personal story about her daughter offering a granola bar to a friend who was struggling to fast. This small act of kindness had a positive impact on both girls. The host interprets this experience as evidence of God's…
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How To Stay In Shape When You're Injured
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0To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainj…
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S11 EP8: Athleticism and Motherhood with Brianna Battles
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Brianna Battles, the Founder of Pregnancy & Postpartum Athleticism, specializes in coaching pregnant and postpartum athletes and educating coaching professionals. She is a remarkable advocate and resource for women who want training during and after pregnancy. Because postpartum spans a lifetime! She’s here to tell you that your growth as an athlet…
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Micro 21: Growth Over Perfection – Cultivating a Resilient Mindset in Music, Learning, and Life
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Is your student or child facing new frustrations in their learning journey? This episode is all about a powerful mindset shift that can change the way they approach challenges. We explore the importance of a growth mindset—a perspective that encourages students to see effort, setbacks, and mistakes as essential parts of learning and success instead…
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#140 - Easy Meal Prep Ideas, Workout Splits For An Office Job, Jeff Nippard's Assault & More
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In this Q&A episode, Brad & Brock discuss how to measure growth in consciousness, Jeff Nippard's assault, Chris Williamson in Aus, Australian speed sensation Gout Gout and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What’s the best workout split for someone that works a 9-5 office job? Question #2 - …
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Helping Your Kids Discover the Joy of Reading
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Michael and Tim look at the benefits of reading and how to instill the joy of reading in your kids. Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh Parenting
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E73 Intervening Where the Brain is Stuck
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Skill 18 helps you know what is needed when, for yourself and for the people around you. If you, or a loved one, are stuck in pain and big emotions, there are things you can do to figure out where in your brain you are stuck and how to help! 🔗 Visit our Skill 18 page for more info and resources. 🔗 Learn more about Track 3, part of our in-person Pre…
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I shrunk Britain’s #1 bread. Did anyone notice?
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I shrunk Britain’s favourite bread and showed it to a dozen Brits from Bolton. I was experimenting with shrinkflation. Companies shrink the size of their products without changing the price, benefiting from a psychological bias that means we struggle to notice small changes. Today, chatting with Grace Forell from Which?, I figure out the psychology…
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SALES DEBATE: Top 3 Mistakes Made by Sales Leaders with Paul Fuller
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In this episode of Sales [UN]Training, Paul Fuller, the Chief Revenue Officer at Membrain, stops by to break down the top three mistakes sales leaders often make and how to sidestep these common pitfalls. Together, they delve into issues like failing to truly know team members and defaulting to mandates rather than collaboration. Paul emphasizes th…
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Episode 111 of the 1Life podcast, titled "The First Responder," focuses on the idea that Christ is always present during times of crisis. The host, a hospice chaplain, shares a personal experience of being called to support an atheist family facing a terminal illness. She reflects on how she initially felt unsure of how to provide spiritual support…
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IP and Tech Attorney Ankit Sahni on the Raghav AI Painting Tool and "Suryast" Copyright Registration Efforts in India, Canada & the US
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Send us a text Show Notes: 1:00 Anki Sanhi 1:45 Sahni’s background and work 5:00 Eric Raymond’s The Cathedral and the Bazaar - essay on open source development 6:40 association with the arts 7:45 trademark enforcement work 10:00 infringement case between client working in fashion space sued by global brand 12:30 origin of the Raghav project 16:45 p…
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Episode 110 of the 1Life podcast focuses on the concept of developing a "gratitude bias." The host explains that gratitude has been scientifically proven to improve quality of life and discusses several gratitude practices, such as keeping a gratitude journal, writing a gratitude letter, and expressing gratitude to others. The episode emphasizes th…
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Bible Stories of the Old Testament
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These short Bible stories help kids probe beyond basic facts to discover nuggets of Truth that can be applied to daily life. Who made David think that he could kill a giant? —Joshua and Caleb, which led David to write, “The godly of the land will be my heroes and I will invite them into my home!” (Psalm 16:3; 101:6) How did Joseph go from being a f…
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Episode 109 of the 1life podcast, titled "Living in the World," discusses the balance between being in the world but not of the world. The host, Behka White, shares a personal experience of contemplating alternative education options for her children after a traumatic event at their high school. She ultimately decided to keep her children in public…
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"Best of" Listener Question: The Daughter Who Sticks out Her Tongue
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This mom of four has a daughter who continually sticks out her tongue and mom, dad, and others in authority. Michael and Tim talk about some of the causes and some strategies for dealing with that behavior. Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh Parenting
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What if I told you satisfaction wasn't about getting more stuff? Or achieving more goals. I know... it sounds counterintuitive. And yet, as I've been watching the incredible transformations happening in this final year of Scholars, I've noticed something fascinating about satisfaction. It's about three specific things that most people never put tog…
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Listen Again - How Long Do You Want To Wait?
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Have you ever had the thought, “I have so much weight to lose. It'll take forever.”? Or maybe this one resonates a little more: “I do well for [fill in the blank amount of time] and then I fall back into my old habits. After a while I just say ‘screw it.’” Or here’s a doozy: “I should never have gained this weight. I feel broken.” Today we’re talki…
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Diamond Drip on How Understanding Human Design Transform Your Life
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Diamond Drip discusses her role in helping individuals understand their unique energetic blueprints through Human Design. The conversation delves into the five energy types within human design and their significance. Diamond shares her personal journey, including her struggles with bipolar II disorder and her transformative experience with a psiloc…
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In this episode, host Behka White asks listeners to consider who they will be the day after the 2024 election. She invites listeners to be pillars of faith and hope in their families, communities, and social networks. This is one way to keep living our best life, despite difficulties that may arise.Oleh ycs1Lifecoach
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I am joined by functional neurologist Martin Fenn to discuss how the brain effects our perceptions of pain and ways in which we can maximise brain health in order to reduce pain.Oleh Chris Knott
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S11 EP7: Top 5 Daily Routines and Habits for a Successful You
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Is relying on your willpower to get things done not working for you? Want to stop arguing with yourself about your to-do list? Sorry, there’s no life hack for doing it ALL, but there’s a formula for getting your basic needs met on a daily basis. Want to know how to develop routines that become habits, and have days that you are proud of? We juggle …
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Ep. 195: Classical Regenerated – AyseDeniz on AI, Creativity, and Bridging the Past and Future of Music
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Award-winning pianist and composer AyseDeniz is expanding classical music’s reach by blending tradition and technology in fascinating ways. She’s using AI not only to bring classical music to new audiences but also to imagine what the legendary composers (think Chopin and Mozart) might have composed if they were alive in the digital age. AyseDeniz …
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20 Min Peace For The People 40Hz - Cognitive Fitness Vibe
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A Special Gift for Election Season Wellness In times of heightened collective anxiety, we're offering this powerful cognitive sound therapy session as our gift to you. Blending ancient wisdom with cutting-edge neuroscience, Peace For The People 40Hz is specially designed to help you find your center during election-related stress and uncertainty. W…
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#139 - How to Hit Your Protein When Staying in Hotels, When to Hit Your Step Target, Avoiding Belly Fat In a Bulk & More
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In this Q&A episode, Brad & Brock discuss forgiveness, Brad’s bucks week, the rise of GLP-1’s and gave a couple of random facts. After that, they answered four listener questions. Question #1 - Is it okay to train through multiple rep ranges in the same workout? For example 4-6 reps for squats and then 10-12 reps for leg extensions. Question #2 - S…
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Episode 107 - Monday Mindset: Trust the Process
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In episode 107, host Behka White encourages listeners to "trust the process" of life. She encourages listeners to trust that all things will work out, and to embrace whatever the day brings. She identifies "The Process" as another name for Jesus Christ, and states that the Savior is part of the process of life, and that He will help listeners live …
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Michael and Tim are joined again by author Anna Housley Juster to talk about the imperatives for helping 0-5's flourish and thrive Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh Parenting
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E72 A Unique Solution For Combating Dread
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Today, we listen to a story from our friend Rebecca who addressed feelings of dread with the skill of appreciation. If you are struggling with the world's uncertainty, are unable to enjoy the present moment, or are just looking for more joy and peace, we hope you find encouragement in Rebecca’s story. 🔗 Visit our Skill 4 page for more info and reso…
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Can I persuade 20 strangers to listen to Nudge?
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Today, I try to persuade 20 total strangers to listen to Nudge. To help, I’ve asked Brain Ahearn for advice. Brian’s Tedx talk on pre-suasion has been viewed by over 1 million people. He teaches tactics that anyone can use. So, I put his advice to the test. I’ve found 40 strangers and asked them if they’d listen to Nudge, but for 20 I used Brian’s …
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60 min Peace For The People 40Hz (Unguided) - Cognitive Fitness Vibe
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A Special Gift for Election Season Wellness In times of heightened collective anxiety, we're offering this powerful cognitive sound therapy session as our gift to you. Blending ancient wisdom with cutting-edge neuroscience, Peace For The People 40Hz is specially designed to help you find your center during election-related stress and uncertainty. W…
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The True Cost of Sales Team Onboarding: How Long Does It Really Take to Ramp Up New Sales Reps?
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In this episode of Sales [UN]Training, Kelly Riggs tackles a critical yet often overlooked question for sales leaders: How long does it actually take to bring a new salesperson up to speed? Riggs argues that most leaders have no real metrics or benchmarks for the ramp-up period, often relying on vague estimates like “two weeks” to six months. Howev…
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Do you want to be honest and have integrity? Do you want to know how to resist temptation to do the wrong things? These five stories help kids learn that there are rewards for good choices—and consequences when we give into temptation. “Take control of what I say, O Lord, and guard my lips. Don’t let me drift toward evil or take part in acts of wic…
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"Best of" Listener Question: Reconciling with Kids
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From June 2020 A mom is wondering how she can reconnect with her two step children. Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh Parenting
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Episode 106 - Weight Training Wisdom
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Episode 106 of the 1life podcast with Behka White focuses on the importance of pushing through pain and resistance to achieve growth, using Arnold Schwarzenegger's bodybuilding philosophy as a metaphor. It highlights the concept of microtears in muscle building, which occur when muscles are pushed to their limits, and how these microtears lead to m…
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193: The Funny Womacks Unedited Special Edition & Revelations {Ep 193}
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Laughers, get ready for some revelations, fun and play along! In this special unedited edition, Dawn and her husband Chris, a comedy couple married 25 years, delve into their exciting journey of rebranding their stand up comedy venture. Tune in to hear their short rebrand story from X2 Comedy to FWAF [f-wahf] = The Funny Womacks & Friends, and how …
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From Scarcity to Abundance in Entrepreneurship with Petia Kolibova Burns
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Petia Kolibova-Burns is an intuitive business mentor for female entrepreneurs. Petia shares her transformative journey from struggling with self-worth and mental health to becoming a successful entrepreneur. She emphasizes the importance of intuition in business, advocating for a mindset shift from scarcity to gratitude and abundance. Petya discuss…
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100th Episode Celebration: Top Tools, Themes, and Thanks | Episode 100
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Welcome to episode 100 of the podcast—celebrating two incredible years since we began! Today, I’ll share my heartfelt gratitude to all my guests and listeners, spotlighting our top cities, countries, and episodes. We’ll explore the most powerful ideas and principles we've discussed, highlight essential tools, outline key things to avoid for better …
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"Don't get too excited" - Why we sabotage our success
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Have you ever found yourself finally making progress on your weight loss journey, only to have your brain swoop in with, “Don’t get too excited,” or “It won’t last”? You’re feeling great, but instead of celebrating, you’re already worrying about slipping back. Why is it that even when things go right, we can’t fully enjoy it? What if, instead of gu…
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Episode 105 of the 1life podcast with Behka White discusses the importance of human connection for mental health and well-being. It references a study where rats isolated in cages with heroin water became addicted, but when placed in a stimulating "rat park" with other rats, they ignored the heroin. The episode emphasizes that humans, like rats, ne…
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Can The Brain Recover After Stroke?
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…
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S11 EP6: 3 Ways You Are Overcomplicating Your Fitness
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We all have more layers than a wedding cake and are capable of overcomplicating things pretty easily these days, including our fitness. It can be challenging when the fitness industry wants to sell you things and you forget why you are working out in the first place. And then life happens and shame comes to the party and you are no longer working o…
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