Welcome my latest creative adventure in audio recording. Subscribe now in iTunes or Anchor. Leave me a message.
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Follow my journey to reclaim fitness through running, despite all its challenges.
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Informal audio updates from podcast pioneer and running enthusiast, Adam Tinkoff. Random and more frequent. Check out his site at http://tinkoff.com
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Co-hosts, Martin and Adam share their personal journeys and explorations on the use of the Cannabis Sativa plant, e.g., CBD oil, and hemp capsules. We talk about the different uses of industrial hemp and medical marijuana products becoming more available to mass markets, what is going on with the research and development in this field, the historical cultivation of hemp, new small business opportunities for the future, and having a discourse on the rules and laws regarding the production of ...
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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Episode 5-493 – Interview Les is Made
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Episode 5-493 – Interview Les is Made Hello my running friends. This week I present the last of the repurposed interview that I did originally for my other show “After the Apocalypse”. This is a friendly talk with Led for his Les is Made podcast – and fittingly he is really interested in talking about running. I had planned to write an article that…
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Episode 5-492 - Interview George Allen Miller
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Episode 5-492 – Publishing Sci-Fi George Allen Miller Hello my running friends. This week I’m continuing my streak of double dipping on the interviews from my other podcast and presenting you with George Allen Miller. He’s an author and we have a nice, tight chat about the creative process and some aspects of publishing and our favorite Sci-Fi. So …
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Episode 5-491 Alien Contact with Fran Tabor
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Episode 5-490 – Fran Tabor Hello my running friends. Today we’ve got a great show for you. I speak with Fran Tabor, who is one of those brilliantly independent thinkers – a real renaissance person. We discussed Alien first contact and lots of other stuff. I think you’ll enjoy it. In section one I’m going to talk through some of the responses that I…
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Episode 5-490 - Stoned Genius
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Episode 5-490 – Stoned Genius Hello my running friends. Hey! 6 new episodes in a row. But I am cheating by re-tasking interviews I did for my other show. So if you are a listener to my After the Apocalypse feed, this is the same interview and you’ve already heard it. I will stick a quick article into section one with my thoughts on what to drink on…
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Episode 5-489 – Richard Anderson Interview Evolution to the Void
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Hello my running friends. Now, I see you… you’re shaking your head. 5 in a row? What are you doing Chris? I just got around to removing the RunRunLive podcast from my old phone and here you are dropping conten t again? How can we trust you again? You’ve put us through so much. Yup – I’m on fire folks. I even baked up some new bumpers. Besides I am …
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Episode 5-488 – Roger Smith Interview Robotics and AI
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Hello my running friends. Here we go – 4 episodes in a row! I have actually gotten messages from people commenting on their surprise and delight, well surprise anyhow, that I have been able to keep it up. One of my long-standing tricks is to have an interview. This is also why there are so many interview-based podcasts. It’s a great way to leverage…
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Episode 5-487 – The Adam Tinkoff Show!
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Hello my running friends. Here we go – 3 episodes in a row! On today’s show we’ve got the recording of when I was on Adam Tinkoff’s show a few weeks ago. This is a long interview…well, not really an interview, more of a conversation. It’s too long for me to edit out the slow bits, like when Adam is trying to get his AI to work. You’ll just have to …
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Episode 5-486 - Nutrition with Dr. Rachel
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Episode 5-5486 – Nutrition with Dr. Rachel Hello my running friends. Here we go – 2 episodes in a row! On today’s show we talk to my nutrition coach Rachel. I’ve worked off an on with Rachel for many years. She recently earned her doctorate and she is looking for new clients. She gave me a good excuse to do another chat. It all works out. You get a…
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Episode 5-5485 – Nate Talks About Parenting
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Episode 5-5485 – Nate Talks About Parenting Hello my running friends. And so, the universe finds us together again. It is a fine Monday morning at the end of April bleeding into May and the fulsome fecundity of mother nature bursts free from the oppressive bonds of winter. The birds are singing, the rabbits are munching, the flowers show their timi…
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4/20 and Germany Legalizes Cannabis
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We discuss the cannabis culture on 4/20, showcasing different hemp products, and talk about how Germany's legalization of cannabis could ihave an mpact on other European countries. Call-to-Action: After you have listened to this episode, add your $0.02 (two cents) to the conversation, by joining (for free) High Five for Hemp Town Hall. Feel free to…
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A quick update from the trails with Ollie. Hosted on Acast. See acast.com/privacy for more information.
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30 Days of Running - Here's What Happened.
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I ran for 30 days after living the good life and sitting on the couch for 5 years and in today's show I share what happened. Thanks for listening to the show! Watch LIVE on Monday nights 6:00pm PST. See you there!Oleh Adam Tinkoff
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Chasing Monday Miles LIVE - The Secret to Everything!
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Join Adam on 'Chasing Miles: Running Beyond 60' as he shares his return to running, from the back of the pack. With humor and relatability, he dives into the highs and lows of training, embracing the journey with every step. Tune in for motivation, community, and the power of consistency, whether you're starting fresh or reigniting your passion for…
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Building Base on the Gun Stage Trail - San Diego Country Estates
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Join Adam on 'Chasing Miles: Running Beyond 60' as he embarks on a journey to reclaim his health and share the beauty of San Diego's Gun Stage Trail. Whether walking or running, Adam's lighthearted and candid narration offers a glimpse into the local scene, flora, and community life, inviting listeners to find joy in movement and the great outdoors…
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Chased By Helicopter: An Introduction
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Join Adam on "Chasing Miles - Running Beyond 60," a podcast where perseverance meets the pavement. After a five-year hiatus from running, Adam, now 60, is lacing up again to conquer a 5K at Liberty Station, San Diego. This underproduced, authentic podcast takes you through the scenic yet challenging paths of Ramona, California, sharing the ups and …
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Chasing Miles: Running Beyond 60 - Episode Zero - The Starting Line
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Welcome to Episode Zero of "Chasing Miles, Running Beyond Sixty," where Adam embarks on a transformative journey from a sedentary lifestyle to running a half marathon in nine months. After realizing the toll his 60th birthday took on his health, Adam, a former marathon runner, is determined to reclaim his fitness and share every step of the way. Th…
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CBD Lip Balm and Freedom of Expression
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I talk about the strange position in Sweden regarding industrial hemp, compared to other countries in Europe. I also mention two books that are interesting to read if you want to learn more about CBD, hemp, and the war on drugs in Sweden. At the end of the episode, I do a shout-out to Tim Ferriss and his expertise on nootropics ("smart drugs"). Cal…
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Episode 5-484 – the one about the tree Introduction: Hello and welcome to episode 5-484 of the RunRunLive Podcast. I’m calling it 5-484. That’s as good a number as any. At this point we are beyond the specificity of rational numbers and, some would say, rationality in general. Today I’m going to tell a story about a tree. I’ll give you the update o…
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RunRunLive Episode 5483 – The one about 5K’s and Relay races and retirement … Hello my running friends. How are you doing today? It’s winter here in New England. The shortest days of the year are upon us. The seasons change and so do I. Which is a lyric from a song by the Guess Who called “No Time”, from an album called “Canned Wheat” released in 1…
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5-482 Hello my friends and welcome to episode 482 of the RunRunLive Podcast. Today I’m going to gift you with a long screed entitled “Zero to Hero, How to go from zero miles and injured to a marathon in 6 months.” But, before I go there let’s do some business. I went back to the old RunRunLive 4.0 bumpers, because I like them. I didn’t like the new…
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Introduction: Hello my endurance athletic old friends. Welcome to episode 5-481. How are we on this fine fall day? Up here in New England we have set the clocks back and it is now officially dark at 4:30ish, which makes me want to stab myself in the eye with an olive fork… Is there such a thing as an olive fork? We like to tell ourselves up, with p…
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5-480 The Old Man and the Marathon
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Hello my friends and welcome to the RunRunLive Podcast. My name is Chris and I am your host. Here is a quick introduction for anyone listening for the first time. I have been an amateur runner my whole life. I got serious in the late 90’s and it changed my life, like many obsessions will. I started this podcast in 2007 to share all the wonderful th…
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Highflying Ideas about Life on April 20
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I talk about my future plans for the podcast, and announce the launch of High Five for Hemp digital town hall. Call-to-Action: After you have listened to this episode, add your $0.02 (two cents) to the conversation, by joining (for free) High Five for Hemp Town Hall. Feel free to introduce yourself to the other members, discuss the different episod…
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4-16-2023 Update Well my friends. Tomorrow is Patriots Day in Boston. And we all know what that means. That’s right, it’s the Boston Marathon. I’ve got a few friends running. The weather looks pretty good. Sara Hall is running and Des Linden. The fastest man in the world, Kipchoge is looking to complete his sweep of the majors. Who knows? Maybe we’…
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Hosted on Acast. See acast.com/privacy for more information.
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Hosted on Acast. See acast.com/privacy for more information.
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Hosted on Acast. See acast.com/privacy for more information.Oleh Christopher J Russell
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10-28-2022 Intro: Hello and Welcome to the RunRunLive podcast. I have some incredible updates for you today. As for format, heck, who needs format? But as a semi-pseudo-format I’m going to keep dropping these short pieces on self-improvement, and especially how to navigate out of a dark place. I’ll do an intro with a little commentary, Then In sect…
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Update: Hello my friends, perhaps even my running friends. Welcome to another episode of the comically directionless RunRunLive Podcast. I think we’re about 14 years into this podcast journey. It’s funny how time flies… There really weren’t that many of us back in 2007. It was a small family of runners talking about running with other runners. It w…
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Bike Report… Here is a slightly more scripted version of my 2 day ride across Massachusetts. I scheduled it as a 4-day adventure. This is one of those things that you learn from doing long or hard or ultra-type events. Give yourself some buffer time. I have always violated this rule. Partly because my life has always been busy, or I have convinced …
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Hosted on Acast. See acast.com/privacy for more information.Oleh Christopher J Russell
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Quick Post-Ride Across Mass Update
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Hosted on Acast. See acast.com/privacy for more information.
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Hosted on Acast. See acast.com/privacy for more information.
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Episode 5-479 – Ride in the Truck with Ollie
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The RunRunLive 5.0 Podcast Episode 5-479 – Ride in the Truck with Ollie (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi5479.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 5-479 of the RunRunLive podcast. Still figuring out what to do fo…
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Episode 4-478 – Alan – Arrested for Running
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The RunRunLive 4.0 Podcast Episode 4-478 – Alan – Arrested for Running (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4478.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4 478 of the RunRunLive podcast. Hi folks, I wanted to give you an…
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jzIrkPZauZpTNaU59OD5 Intro: Hello my friends and welcome to episode 4 478 of the RunRunLive podcast. You may have noticed that I missed a few weeks in a row here. It was a combination of things. Life getting in the way, of course, like it always does, but also, I’m burnt out on the podcast. But – the bottom line is that it isn’t serving me anymore.…
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Episode 4-477 – The Apocalypse – Nick Sansbury Smith
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The RunRunLive 4.0 Podcast Episode 4-477 – The Apocalypse – Nick Sansbury Smith (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4477.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4 477 of the RunRunLive podcast. Here we are a week after…
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Episode 4-476 – MK Lever – Dystopian College Athletics
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The RunRunLive 4.0 Podcast Episode 4-476 – MK Lever – Dystopian College Athletics (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4476.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4 476 of the RunRunLive podcast. Today we have a super …
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Episode 4-475 – Kayla – Plant-based Coach
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The RunRunLive 4.0 Podcast Episode 4-475 – Kayla – Plant-based Coach (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4475.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4475 of the RunRunLive podcast. Here we are. Back at it again. Today…
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The RunRunLive 4.0 Podcast Episode 4-474 – Frank Shorter (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4474.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my long suffering friends. How are you? Well it’s been a busy two weeks since the last time we chatted. And I trul…
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Going to skip a week. Chris, Hosted on Acast. See acast.com/privacy for more information.
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Episode 4-473 – Sidney – A Pioneer from Boston
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The RunRunLive 4.0 Podcast Episode 4-473 – Sidney – A Pioneer from Boston (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4473.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-473 of the RunRunLive Podcast. This one is going to be brief.…
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Episode 4-472 – Brock on the Hilarity of Triathlons
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The RunRunLive 4.0 Podcast Episode 4-472 – Brock on the Hilarity of Triathlons (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4472.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-472 of the RunRunLive Podcast. I was struggling to put c…
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Episode 4-471 – Cody Walks the USA Part Two
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The RunRunLive 4.0 Podcast Episode 4-471 – Cody Walks the USA Part Two (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4471.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-471 of the RunRunLive Podcast. Good morning. It’s Monday Morning…
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The RunRunLive 4.0 Podcast New Year 2022 Episode (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/ NewYear2022.mp3] Link RunRunLive New Year 2022 Welcome my friends to the new year. NewYear2022 There will be no net-new episode this week for several reasons. In no particular order, first, it was the holidays for me, second, I was on vac…
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Episode 4-470 – Kristina and Rediscovering Yourself Through Running
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The RunRunLive 4.0 Podcast Episode 4-470 – Kristina and Rediscovering Yourself Through Running (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4470.mp3] Link Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-470 o…
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Episode 4-469 – Russ and the Running Life
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The RunRunLive 4.0 Podcast Episode 4-469 – Russ and the Running Life (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4469.mp3] Link Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-469 of the RunRunLive Podcast. …
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Episode 4-468 – Thomas and the Emerging Athlete
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The RunRunLive 4.0 Podcast Episode 4-468 – Thomas and the Emerging Athlete (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4468.mp3] Link Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-468 of the RunRunLive Pod…
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