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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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Welcome to The Consistent $5k Club. I’m Ellyse Colson, your host. I’m a k-12 educator turned VA turned business coach. I’ve helped over 50 plus moms and women just like you, create sustainable businesses as service providers. I’m here to give you quick, tangible tips and tricks to take your online service provider business from 1-2k months, to reaching those consistent $5k months without burn out or having to create digital products or an agency. Through this podcast, I will be sharing with ...
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Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
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Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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This is an industry disruptor podcast for florists who want to create consistent 5k Months through hotel partnerships WITHOUT depending on unstable wedding and event income.
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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.
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The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. Contact with questions at lbenack@gmail.com
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I'm Steph and I quit my day job and celebrated my first 5K month with a simple 4 step process that I share with you on this podcast! For the full video trainings click the link below linktr.ee/stephanie__mcwilliams Ready? Let's go! Join us in our FREE business group and let’s start growing your business online ASAP! https://www.facebook.com/groups/worksmarternow/ Ready? Let's grow!
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The Podcast where you can find Everything you need to know about eCommerce, DropShipping ,Facebook, TikTok, SnapChat & Instagram advertising. We’ll Help You Launch a Branded Dropshipping Store To $5K/Month Profit In 90 Days. www.dropshippin.co https://calendly.com/dropshippin/30minutes-consulting https://www.instagram.com/lorddavibe/
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Marathon Handbook's weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon! Each week, our team of editors chat about what's going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments ...
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Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.
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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
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What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle. Every week my guest and I will discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k. We hope you can get out there and get active whil ...
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Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterwa ...
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I put on an annual 5K in honor of my late mother to raise money for ovarian cancer research at MD Anderson Cancer Center.
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The Running Around Charlotte podcast is presented by the Novant Health Charlotte Marathon— the Queen City’s premier road race experience. One day, five events, with a race day distance for every goal and pace. Registration for the November 16th Novant Health Charlotte Marathon, Half Marathon, Relay, 5K, and 1 mile events is available now at http://runcharlotte.com Running Around Charlotte, with your hosts Tim Rhodes and Jeffrey Cooper, is produced in partnership with well-run media + marketi ...
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Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The NHS Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to. For those who want to build some variety into their routine, another great podcast series to try is NHS Strength and flexibility.
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They are 2 guys who talked shop over their 5AM runs. Not your typical run of the mill podcast covering a wide range of topics from fitness • entrepreneurship • family • work • financial freedom • self care all centered in positive vibes. You can look forward to goal setting, motivation, and gain virtual accountability partners to push through whatever is holding you back. Featuring two natural go getters Aaron Amaya the marketing guru and Darren LaCour, Jr. the scientist & entrepreneur. Come ...
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Get inspired as Eleanor shares transparent insights about her own journey bootstrapping a media and coaching company from a $5K business loan to millions in revenue. A practical business and leadership podcast for the established woman entrepreneur who wants to go from good to great. Woman Owned brings you case-study style interviews where leading entrepreneurs and CEOs share detailed breakdowns of specific growth strategies, how they implemented them and the financial results. Host Eleanor ...
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If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.blu ...
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This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
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Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.
Ohwejagehka: Hadegaenage:
The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.
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The Lightning Fast $5K Formula For Flipping Houses Video Podcast
Sean Terry | Real Estate Investing
Welcome to the Flip2Freedom podcast. We are in a new series, The Lightning Fast $5K Formula. Sean will guide you through the process of closing on your first deal and getting you that first $5K in lightning speed. This is a great five-part series for both new and longtime listeners.
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Welcome to the Flip2Freedom podcast. We are beginning a new series, Lightning Fast $5K Formula. Sean will guide you through the process of closing on your first deal and getting you that first $5K in lightning speed. This is a great five-part series for both new and longtime listeners.
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My journey from couch to 5k
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A collection of podcasts to help you start running and most importantly enjoy it
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Hosts Peter Overzet, Pat Kerrane, and Ben Gretch chronicle their experiences playing best ball and high stakes fantasy football.
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Intelligent conversation about all things Baltimore.
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Zero to Rockstar Coaching Business is the podcast for ambitious female coaches who are ready to step into their BIG DEAL ENERGY and create the impact, income, and freedom that is on their vision board. Hosted by Leanne Sia, Business Coach and Hype Woman, this show is your go-to resource for a power boost of confidence and the honest truth about how you can get your coaching business booming. Too often, coaches get their qualifications but struggle to get their business off the ground. Well, ...
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A podcast to get you jogging in just 9 weeks. No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.
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How do I get started? What if I fail? Who will hire me? Is it really possible to create a consistent, full-time income from home?Welcome to the Live Free Podcast with Micala Quinn where we will be answering these questions PLUS many more! Whether you’re just starting your freelance business (heck even if you don’t know what freelancing is yet) or you’re looking to scale, this podcast will give you tangible business advice along with inspiring interviews to help you create a life and career t ...
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It’s like an instagram story but longer and I’m calling it a Podcast and I invented it
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Welcome to the Run Eat Drink Podcast! This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show: Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in ...
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Everything endurance on RunningFlat Radio. Put up every Tuesday with Chris Uszynski Race Director at http://runningflat.com. We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K. RunningFlat created or produce events such as I RAN THE D, Le Chocolat, Pelee Island Winery Half Marathon, Canada D'Eh Run, Color Run Windsor, Hockeytown 5K and a Reverse Tri.
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Anyone can churn anything. Each week, learn how to churn something new and novel, from credit card & bank bonuses to churning FIRE, cellphones, award programs, travel hacks, even cars. Decades of churning experience packed into short, easy-to-follow episodes you can use right now to live a more financially independent life.
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I am an up and coming YouTuber and Streamer. I am on that grind to 5K subs and counting!! 😀😀 I am a down to earth person and am looking to grow a podcast following!!
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Connecting people through a love of running and adventure Thank you for listening. For more: https://www.thisisjogon.com/
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Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet. Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram) and friends We show smart runners how to perform 1% better daily in their training, racing, careers, and lives. The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as mu ...
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Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.
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Welcome to the Redhead Residence Podcast 👨👩👧👧🎙️ Join Joel & Carrie as they discuss topics related on their rollercoaster ride through life!! Episodes posted weekly on Sundays at 7pm 🇬🇧 time! Don’t forget to subscribe & we’d love to hear from you guys on our other socials… TikTok - redheadresidence (180k+) Instagram - redhead.residence (5k+)
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Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. Fo ...
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If you can a run 5k (3.1 miles) but want to increase your distance to a 10k (6.2 miles), this podcast will help you gently work your way up to a 10k. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.bluefinapps.com/about-bridge-t ...
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57 Min Radio Broadcast Where We Hear How God Took Someone's Passion and uses is to build the Kingdom. Normally three guests a week along with Robby Dilmore the Host.
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Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!
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Mumpreneur, Podcast and free resourses
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John Kneisly gives Nestor a Heads & Tails 5K Doggie Dash delivery for Greater Baltimore Chamber of Commerce event on September 22
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Local insurance specialist and Greater Baltimore Chamber of Commer John Kneisly joined Nestor to discussed various community events and initiatives, including the 5K Run, Walk, and Doggy Dash on September 22, which supports Reed's Rescue, a dog rescue organization. The post John Kneisly gives Nestor a Heads & Tails 5K Doggie Dash delivery for Great…
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Project 20 - Week 13 Update | Confidence Boost and Running with Zeke 🐾
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Welcome back to Project 20! Week 13 is done, and it’s been a great week. After last week's time trial didn’t go as planned, this week was a turnaround. Coach Carl joined me for an 8x400m track session, and I smashed the target times! Also, a special shoutout to Zeke , my running buddy this week. He’s done about 30 kilometers with me! It’s incredibl…
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A $5K Buy-In Draft w/ Mike Leone (Zero RB & Alpha Plays)
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The Ship Chasing crew sync up with Mike Leone for one more streamed draft in a $5,000 buy-in draft on FFPC where they double tap Elite TE and go extreme Zero RB.🐶 https://play.underdogfantasy.com/p-ship-chasing.🚢 https://www.youtube.com/channel/UCxYSi5ohjZRGG4EbZuMqU-w/join for access to Stat Chasing live streams, a private discord channel in the h…
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How to keep more profit in your pocket with Bree Herman
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This week, this guest episode is a bit different than the others in our summer series. This week is a replay of a training Bree Herman gave to my group coaching group all about keeping more money in your pocket. Bree, a bookkeeper and wealth coach on a mission to help female business owners maximize their profitability and cash flow without sacrifi…
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Robby is ive In Asheboro at the Rescue Run hosted by The Invictus Project!Oleh Truth Network
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He ran a 14 minute 5K aged just 17 - James Dargan. Ep 80
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Check out www.thisisjogon.com for the JOG ON running kit, courses and training plans. At just 18 years of age, James Dargan is one of the most promising talents to emerge from the British distance running scene. I spoke to James about his incredible journey so far. The JOG ON Podcast also has a YouTube channel where you can watch video versions of …
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Aluminum Hat to the Tumblr Psychiatrist
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I was riverdale adjacent for far too much of my life, im in the 1800's with polio still doing a podcast, ive been silenced, boxed and caged. My life is a concert and everyones asking for an encore and my tumblr psychiatrist sucksssss. All social media @Morgliving, thank you for listening! im pandering with a fedora for a brand deal still btw…
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How to Get Into Trail Running, and Running in the French Alps!
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Editors Alex Cyr, Katelyn Tocci and Michael Doyle chat about Alex's recent trip to the French Alps for a week of trail running in the mountains. He shares what he learned, the mistakes he made on the trails, and the YouTube vlog he produced documenting this humbling and enlightening experience. Then, they provide a primer on how to get into trail r…
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Mastering Email Marketing: Grow Your List Without Social Media or Paid Ads with Kylie Kelly [Episode #18]
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In this episode, we’re getting into why email marketing can be a game-changer, especially if you’re a female entrepreneur or coach tired of the social media hustle. I’m joined by the incredible Kylie Kelly, who swapped her camera for a keyboard and went from wedding photographer to email marketing queeeeeen. She’s here to spill the tea on how she b…
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The Myth of the 180 Cadence and How to Quicken Yours
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Your running cadence is the pattern or number of steps you run per minute. Increase your cadence and you’re halfway to running faster. Lengthening your stride is the other half of the equation, but doing that can be problematic. It’s far more effective to focus on quickening your feet. Let’s explore why. On today’s show, I’m going to dive into your…
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Luke Jones and Nestor discuss Orioles pitching hopes after another strong Albert Suarez effort at Fenway
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On a night when the Orioles' bats awakened, it was the arm of Albert Suarez that continues to get the job done in a September pennant race. Luke Jones and Nestor discuss the Orioles' overall pitching hopes after another strong start from the Venezuelan righty at Fenway Park. The post Luke Jones and Nestor discuss Orioles pitching hopes after anothe…
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Episode #37: Sharing the Book I Never Published: Part 2
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Sharing the Book I Never Published: Part 2 Come read more at https://www.instagram.com/pivot_with_purpose
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Week 1 Usage, Buy Lows, & DFS Plays (Stat Chasing)
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Stat Chasing returns to break down all of the interesting usage from Week 1 and identify the top waiver adds, buy lows/sell highs, and sneaky DFS plays for Week 2. Topics discussed: a new QB chart, the Lions backfield, Elite TE worry, and Jamoszn. Want to see the charts? Watch on Youtube. 🐶 Use promo code 'SHIP' when you si…
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Leonard Raskin and Nestor discuss college football kickoff and Ravens thud in Kansas City
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Our money guy Leonard Raskin spends his weekends holed down with college football. And what a weekend it was from a South Bend surprise from an old Ravens coach to College Park where Coach Locksley didn't like what he saw against Michigan State. Something to take our minds off the Kansas City loss and 10 days before the Raiders arrive. A little cha…
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Mark Viviano steps out of retirement at Koco’s to tell Nestor his amazing broadcasting journey
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Mark Viviano steps out of retirement at Koco's to tell Nestor his amazing broadcasting journey The post Mark Viviano steps out of retirement at Koco’s to tell Nestor his amazing broadcasting journey first appeared on Baltimore Positive WNST.Oleh BP Podcast Audio
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Luke Jones and Nestor discuss offensive line play of Ravens and needs against Raiders
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After the first look at the new and younger (and cheaper) offensive line of the Baltimore Ravens, Luke Jones and Nestor can only say it needs to improve for the running and passing game of Lamar Jackson and Derrick Henry to be truly effective. The post Luke Jones and Nestor discuss offensive line play of Ravens and needs against Raiders first appea…
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Luke Jones and Nestor discuss NFL surprises and storylines as Week 1 kicks off a long season
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After watching three decades of Ravens football here in Baltimore, we aren't the kind to overreact to a 27-20 loss to the World Champion Kansas City Chiefs to start the season. Luke Jones and Nestor discuss the surprises and storylines as Week 1 kicks off a long season. The post Luke Jones and Nestor discuss NFL surprises and storylines as Week 1 k…
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Luke Jones and Nestor discuss Orioles loss at Fenway and Lamar Jackson off the practice field
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Our intrepid sports reporter Luke Jones spent Monday on the practice field of Owings Mills wondering where Lamar Jackson was and then watched the Orioles take another beating at Fenway. We thought September was supposed to be fun? Luke joined Nestor for a discussion about finding pitching and the youth of Jackson Holliday. The post Luke Jones and N…
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What Really Works: Group vs. Solo Marathon Training?
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Watch and read this here The following African proverb is cliche, but cliche for a reason “Want to fast - go alone Want to go far - go together” In this episode, you will be convinced whether training in a group or training solo is the best thing for you. Explore the unique benefits of each training style, from the control and focus of solo runs to…
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If You’re Worried About Needing a Team First - Listen to This
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In this episode, we tackle the myth that you need a team before you can start pitching your services. Learn how you might be sabotaging yourself and your business and why it's crucial not to let fear dictate your actions. We discuss why the belief that you need a team first is actually counterproductive and why you should focus on landing clients f…
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Barry Bloom of Sportico joins Nestor to discuss Yankees and Orioles stretch run and MLB revenue strategies in small markets
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Barry Bloom of Sportico joins Nestor to discuss Yankees and Orioles stretch run and MLB revenue strategies in small markets The post Barry Bloom of Sportico joins Nestor to discuss Yankees and Orioles stretch run and MLB revenue strategies in small markets first appeared on Baltimore Positive WNST.Oleh BP Podcast Audio
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Lawrence Gowan of Styx talks music, songs, Canadian love and why classic rock still matters before Lyric and Ocean City gigs this weekend
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With Styx returning to The Lyric on September 13th and O.C. Bike Week on the 14th, Nestor called upon the only member of the band to never do his show. The great Canadian pianist, singer and classic rock guru Lawrence Gowan talks about his role in the band and its enduring ability to rock and create new music. The post Lawrence Gowan of Styx talks …
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Week 1 Victory Laps & Panic Buttons (ADP Chasing)
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In season ADP Chasing debuts with a look back at Week 1. Come for the victory laps, stay for the bag defending, and stick around until the end for the panic buttons. Yes, Cooper Kupp and Justin Fields are discussed. Watch on Youtube. 🐶 Use promo code 'SHIP' when you sign up to claim your Special Pick + first time deposit offer…
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Self care sport vs. working out vs. training
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Kevin explains the key differences between the various approaches to fitness and why a well-rounded routine can help prevent injury while maintaining both physical and mental well-being. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a …
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RED Episode 292: Ask Us Anything Part 2 and Bonus Boston Bites and Brews
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Send us a text RED Episode 292 Ask Us Anything Part 2 and Bonus Boston Bites and Brews SHOUT OUTS If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message. Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because …
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The 5-Step DAILY CHECKLIST I Use to Grow My 7 Figure Results
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One of the measures of success and abundance for many women owners is not just money, but time. As a leader, it's critical that you spend your time focusing on growth-oriented tasks that will really move the needle. Growth comes down to what you’re doing every single day, which means you need a daily protocol that you can lean on to produce results…
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Luke Jones and Nestor discuss the slump and words of Adley Rutschman as Orioles continue to scuffle
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Now entering a third month as one of the worst position players in Major League Baseball, Luke Jones and Nestor wonder when – or if – the phenom first overall pick and the former Adley Rutschman will re-emerge in time to lead the Baltimore Orioles into October. Meanwhile, the Birds are off to Fenway Park as the bats remain silent. The post Luke Jon…
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303. Three Steps to Ensure Your Success as a Freelancer
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One of the number one concerns I hear from moms wanting to start freelancing is this: “I’m so nervous to invest and it not work for me.” But after 7 years of helping over 4,000 students achieve their freelancing goals, I can confidently say the Live Free Academy is designed to make sure that doesn’t happen. In today’s quick episode, I’m breaking do…
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Josh sits down for a conversation with Kyle Johns.Oleh Josh Williams
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MWH 450 : How Not To Be Offended (Family and Friends Edition)
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MWH 450 : How Not To Be Offended (Family and Friends Edition)In this empowering episode, we’re going to talk about how not to be offended. We will delve into the often challenging dynamics of dealing with unsupportive family and friends when pursuing your business dreams.Navigating relationships with loved ones who may not understand your vision or…
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Luke Jones and Nestor discuss Ravens defense and losing to Mahomes again in Kansas CIty
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Patrick Mahomes has been a problem for every team in the NFL. Luke Jones and Nestor discuss the Ravens' defensive effort in Kansas City after Thursday's 27-20 loss to the Chiefs and whether they'll get another chance in January. The post Luke Jones and Nestor discuss Ravens defense and losing to Mahomes again in Kansas CIty first appeared on Baltim…
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Announcing the JOG ON 3,000 (6th-8th September). Jogging Shorts Ep 32
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At the time of publish - this event has just begun - places are still available and you can run anytime on Saturday 7th September or Sunday 8th September. Sign up below. 🧡 Read more and SIGN UP to the NEW JOG ON event: https://www.thisisjogon.com/jog-on-events/p/thejogon3000 🎥 VIDEO VERSION of this episode: https://youtu.be/_bWdRXJylVE We're forwar…
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Luke Jones and Nestor discuss Harbaugh, clock management and penalities on offensive line in loss to Chiefs
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Luke Jones and Nestor discuss Harbaugh, clock management and penalities on offensive line in loss to Chiefs The post Luke Jones and Nestor discuss Harbaugh, clock management and penalities on offensive line in loss to Chiefs first appeared on Baltimore Positive WNST.Oleh BP Podcast Audio
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Running Myths Explained: You NEED To Carb Load Before Long Runs
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In episode 84, Andy, Rick and Sarah delve into a question on many people's lips as we approach Autumn marathon season... and that's whether you NEED to carb load before long runs. Andy opens up about the struggle of coping with a recent injury AND the warm down/cool down debate may have been answered from the most unlikely source! The Running Chann…
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Luke Jones and Nestor reset Orioles weekend after loss to woeful White Sox
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Sweeping the worst team in the history of Major League Baseball didn't happen this week against the White Sox but Luke Jones and Nestor remain bullish on the Orioles' infirmary beginning to show signs that the October roster will look better than August did for health. The post Luke Jones and Nestor reset Orioles weekend after loss to woeful White …
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Luke Jones and Nestor discuss Ravens coming up an unlikely foot short in Kansas City in NFL kickoff
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Luke Jones and Nestor discuss Ravens coming up an unlikely foot short against Patrick Mahomes and the Chiefs in Kansas City ito kickoff the NFL season. The post Luke Jones and Nestor discuss Ravens coming up an unlikely foot short in Kansas City in NFL kickoff first appeared on Baltimore Positive WNST.…
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August Recap: $2,269 + 127K Points
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Current state of Pepper, Chase + US Bank + BofA app-o-ramas, P3 onboarding hiccups, evergreen Hello Fresh codes, MoviePass hacks, Petsmart triple stacks, Kudos boosts, free Chipotle & Chick-fil-A, and much more! (03:25) - Credit Cards (18:54) - Banks (22:04) - Gift Cards (33:00) - Discounts & Freebies (44:28) - Meal Kits (49:07) - Final Tally -----…
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From High School Track to World Marathon Major Triumphs: Glen's Endurance Odyssey
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Send us a text What happens when a high school runner, inspired by the 1976 Montreal Olympics, transforms into a marathon maniac? Join us as Glen takes us through his exhilarating and humorous journey from his early running days to becoming a marathon legend. Glen's story is filled with reflections on his initial training challenges, the significan…
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An interview with Lizzie diamond - balancing parenting & high level running
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Episode 11 - Recovery Nutrition for Runners This week on Cook Eat Run, Charlie chats with Lizzie Diamond, known on Instagram as @runnerof4. Lizzie shares her inspiring journey of balancing marathon training with raising four children, her reasons for running, and how she fuels for her races. Dive into her story and discover practical tips for manag…
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Welcome to today's episode! If you're an entrepreneur ready to step up your game, this one's for you. We'll dive into why you can't play small anymore and what you have to lose—and gain—when you ask for the sale. We'll explore the crucial role of mindset, how your thoughts impact your feelings, actions, and ultimately, your results. Plus, we'll dis…
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Luke Jones and Nestor discuss Ravens secondary and beating AFC North this season
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Luke Jones and Nestor discuss the strength of the Ravens' secondary and beating the rest of the AFC North this season. Starting with the defending Super Bowl champion Kansas City Chiefs on Thursday night. The post Luke Jones and Nestor discuss Ravens secondary and beating AFC North this season first appeared on Baltimore Positive WNST.…
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Leonard Raskin and Nestor talk Irish drinks, American elections, Orioles baseball & Ravens football
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Freshly back from Ireland with his son's doctorate education on the other side of the pond, our financial insider Leonard Raskin visits with Nestor on the eve of another exciting season of Baltimore Ravens football. The post Leonard Raskin and Nestor talk Irish drinks, American elections, Orioles baseball & Ravens football first appeared on Baltimo…
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How to Fuel for a Marathon (Or Any Long Run) + UTMB!
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In this episode, Katelyn Tocci and Michael Doyle discuss why UTMB continues to be the most talked about ultramarathon in the world. Then they dive into the big topic of the pod: fuelling for marathons. They emphasize the importance of fuelling properly for optimal performance and discuss the timing and composition of pre-race meals. They share thei…
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Tom Perri – pacer, author, friend, and cancer fighter
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We are thrilled to welcome our dear friend Tom Perri to the Running Around Charlotte Podcast. Tom is not just an extraordinary runner but an incredible inspiration to everyone who knows him. He has run the Novant Health Charlotte Marathon ten times and has paced runners in marathons all over the world. Despite battling stage 4 prostate cancer, Tom …
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These Simple Running Nutrition Rules Make Fueling Easier Than You Think
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Most runners would probably say they eat pretty healthy. But are you actually optimizing your nutrition for your running? Let’s find out. On today’s show, I’m talking to registered dietician, Natalie Rizzo, the founder of Greenletes. and Nutrition Editor for TODAY. We’ll go over: the difference between eating healthy and fueling for endurance, we’l…
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Luke Jones and Nestor get prepped for Lamar and Mahomes to kickoff NFL season in Kansas City
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Luke Jones and Nestor get prepped for Lamar and Mahomes to kickoff NFL season in Kansas City The post Luke Jones and Nestor get prepped for Lamar and Mahomes to kickoff NFL season in Kansas City first appeared on Baltimore Positive WNST.Oleh BP Podcast Audio
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