Podcast terbaik Paleo (2024)

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Episode 130: Dahl About Supplements & Prop 65 w/ Lindsay Dahl 1:01:50

3d ago1:01:50

1:01:50

On this special episode, listeners get to hear a behind the scenes training session with podcast veteran Lindsay Dahl about the safety and efficacy standards in the supplement world and what questions we are all encouraged to ask. Stacy also gives us the lowdown on what California’s Proposition 65 is all about and how can be and is being used by co…

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Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential 52:44

4d ago52:44

52:44

Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.Oleh Abel James, FatBurningMan.com

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Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential

4d ago

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Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.Oleh Abel James

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EP322: The Dangers of Pesticides & Fighting Monsanto with Dewayne "Lee" Johnson 30:56

5d ago30:56

30:56

INSIDE THE EPISODE Imagine battling for justice against a giant corporation in court, your health and life on the line, and being awarded over $200 million. This was the reality for Dewayne "Lee" Johnson, the brave groundskeeper who took on Monsanto and won a landmark lawsuit that shocked the world. His story is not just about one man's fight again…

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Metabolism, Muscle, and Protein Intake for Women 30+ with Liz Wolfe 1:21:40

6d ago1:21:40

1:21:40

Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body composition after 40, and how to establish a strong metabolic foundation (no “boosting” needed). If you’re on the struggle bus and don’t know what to do next—we got you! Timestamps: [14:55] What is your met…

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Ep 78: When your family doesn't support your goals 40:21

6d ago40:21

40:21

In this week's episode, Ashleigh and Rachel answer listener questions about how to juggle, prioritize, and properly rank all the big healthy lifestyle factors, especially as your life and goals change - we talk about the "Healthy Decision Tree" and how to determine when your priorities should change or when you should make adjustments to your plan.…

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The Great Menopause Myth: Mastering Midlife Health & Hormones with the Founders of Wise + Well 1:02:06

7d ago1:02:06

1:02:06

#470: Today we welcome back Wise + Well founders: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson! We talk all things HRT and dive into their incredible and robust NEW book to help you thrive in midlife! We talk why being in perimenopause denial is preventing you from optimizing your health, and the role HRT can play…

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Costa Rica Dreams 41:19

8d ago41:19

41:19

Today on the podcast, I'm talking through the power that comes from doing things for your body for YOU and no one else and why we are one step closer to living in Costa Rica and raising Avery there!Oleh Juli Bauer

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Episode 129: Working with the FDA as a Naturopathic Doctor w/ Dr. John Neustadt 56:37

10d ago56:37

56:37

Naturopathic clinician, author, and entrepreneur Dr. John Neustadt joins Stacy to share his experiences of working with the Food and Drug Administration (FDA) to find alternative treatments for cancer patients. Dr. Neustadt shares the friction points he’s experienced working within a bureaucracy, the mindset of traditional medical doctors, and the …

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Mike Scannell: The Mysterious Coaching Hero Of 2x Olympic Medalist Grant Fisher 1:29:45

13d ago1:29:45

1:29:45

Formerly anonymous Arizona high school running coach Mike Scannell has become a sensation in the American distance running community with the amazing success of his runner Grant Fisher, the undisputed king of American long distance running! Grant had a sensational Paris Olympic Games, winning bronze medals in the 5,000 and 10,000 meters. These are …

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90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily 49:34

13d ago49:34

49:34

Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it. Timestamps: [1:56] Welcome [5:30] Discussion on the 90's thinness comeback [15:20] Why is it so hard…

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Ep 77: Creatine Cycling? | Big Life News | Coolest listener ever? 35:32

13d ago35:32

35:32

In this episode Rachel shares some big life news, Ashleigh discusses recent conversations about health and fitness with family members, and they answer some fun questions from listeners, including questions about the pros and cons of creatine cycling, and how to know if your strength training and sports-specific training is well balanced. The ladie…

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Second Helpings: HAIR! Electrolysis vs Laser, Henna, & Eyelash Growth 38:49

14d ago38:49

38:49

#469: In this replay, Liz discusses all things hair. From removal of pesky chin hairs when laser hair removal goes bad (hello, Electrolysis!), her method of dyeing (and how it has changed), and ways she adds strength to the hair she wants to keep! Set down those tweezers and tune in! Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE F…

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Episode 128: Protecting Ourselves from Hidden Chemical Toxins w/ David Steinman 1:07:43

17d ago1:07:43

1:07:43

Author and long-time activist David Steinman joins Stacy to educate us about the intersection of environment and health and help us discover the hidden toxins in our lives. Stacy and David tackle air and water quality concerns, to making the best choices we can, and why we must be the change and example for our children and generations to come. Fin…

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Becoming a Book Narrator with Andi Eloise 1:03:50

17d ago1:03:50

1:03:50

Today on the podcast I'm talking to Andi Eloise! She's an audibook narrator who is telling us the behind-the-curtain details about what it takes to become a narrator, how to set up your own studio, auditioning, and what it's like to do everything on your own to make these books come to life! Follow Andi on instagram Listen to Familiar Strangers Lis…

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Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity

18d ago

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When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician.Oleh Abel James

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Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity 1:08:57

18d ago1:08:57

1:08:57

When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician.Oleh Abel James, FatBurningMan.com

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Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens 1:13:22

20d ago1:13:22

1:13:22

The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose. Timestamps: [5:57] Welcome Scott Emmens [10:02] What is an adaptogen? [21:09] How are adaptogens…

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Why You Need to Decode Your Genes & Dig In To Your DNA with Becca Roses 1:03:12

21d ago1:03:12

1:03:12

#469: Listener favorite certified epigenetics coach Becca Roses is back! In this episode, we explore the profound impact of genetic testing on nutrition, exercise, and detox pathways. Becca explains the process and benefits of her DNA test kits, and shares how understanding your genes can address issues like emotional eating (yes, it’s true! Who kn…

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Episode 127: From Digital Chaos to Inner Peace w/ Jennie Ketcham Crooks 1:07:20

24d ago1:07:20

1:07:20

Licensed Clinical Social Worker Jennie Ketcham Crooks joins Stacy to discuss digital overconsumption and habits in the age of our “shiny rectangles”. Jennie talks us through coming off of autopilot, parenting in the digital age, and managing emotions and meaningful interactions for healthier relationships with others and ourselves. Find Jennie: Wes…

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Lead in Tampons, Obsessing About Protein, & Botox Alternatives 1:13:09

27d ago1:13:09

1:13:09

There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (hint: you don’t have to be perfect), and the research behind the “Botox in a bottle” trend Timestamps: [1:52] Welcome [11:03] Discussion on heavy metal…

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Ep 76: Answering your growing and bulking questions 25:24

27d ago25:24

25:24

Not everyone is trying to get leaner and smaller - lots of us want to get bigger and grow more size and muscle, and that can be just as difficult as leaning out. In this episode Ashleigh and Rachel answer listener questions about how to train and eat to GROW: training frequency and type, intensity, nutrition, and the tips you may be missing that co…

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Trauma, Forgiveness, Self-Care, and Midlife Parenting with Esther Blum 50:11

28d ago50:11

50:11

#467: Best-Selling Author, Integrative Dietitian, and Menopause Expert Esther Blum returns with a raw and revealing interview! Today we’re parenting, hormones, carbs and more. Please note: this episode includes sensitive topics including sexual abuse, childhood trauma and drug abuse. Follow Esther on Instagram HERE Learn More about Esther HERE Foll…

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Episode 126: Myth-Busting Seeds Oils w/ Dr. Sarah Ballantyne, PhD 1:27:09

1M ago1:27:09

1:27:09

There is nothing like learning and growing with friends! Dr. Sarah Ballantyne, PhD is back to help Stacy tackle all the myths about seed oils and Omega 6 fatty acids. They share the science on how these oils are actually good for us, why context matters, and call out that fear-mongering language that wellness communities cling to. Find Dr. Sarah: N…

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Loretta Breuning: Why You’re Not Happy (and What to Do About It) 1:01:25

1M ago1:01:25

1:01:25

By harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success. Today we’re back with our friend, Dr. Loretta Breuning.Oleh Abel James, FatBurningMan.com

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Loretta Breuning: Why You’re Not Happy (and What to Do About It)

1M ago

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By harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success. Today we’re back with our friend, Dr. Loretta Breuning.Oleh Abel James

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Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross (Renewed) 1:06:34

1M ago1:06:34

1:06:34

Yes—THE Dr. Jessica Peatross is here! Confused about your chronic illness symptoms? You’re not alone! Today, we’re doing a deep dive into frustrating and complicated test results, unexplained symptoms, and hidden infections conventional medicine often can’t explain. We also talk about how to support your body so that it can detoxify things like hea…

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From Burnout to Breakthrough: Peak Performance Strategies with Hannah Abad 1:11:48

1M ago1:11:48

1:11:48

#466: Today we are chatting with Hannah Abad, founder of Prime Collaborative Coaching and a certified mindset and peak performance coach. With over 13 years of experience, Hannah has guided countless visionary leaders from burnout to healthy high achievement using her proprietary neuroscience and trauma-informed methods. Hannah shares her inspiring…

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EP321: Root Cause Solutions for IBD & Digestive Disorders with Dane Johnson 47:05

1M ago47:05

47:05

INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)? Despite the prevalence of these conditions, the conventional approach to digestive issues and IBD often falls short, focusing primarily on symptom management rathe…

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Episode 125: Back to School, Empowering Youth & Educators: w/ Dr. Hayley Watson, PhD 1:10:56

1M ago1:10:56

1:10:56

Another school year is upon us! Clinical Psychologist Dr. Hayley Watson, PhD joins Stacy to provide parents and educators with tools to be vulnerable with the young people in their lives in order to create the space for them to share honestly and empower them to trust themselves and learn agency. Dr. Watson reminds us that listening goes a long way…

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Too Much Protein, Ditching Multivitamins, & Reducing Cortisol 56:46

1M ago56:46

56:46

Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you’ve tried everything and feel like a failure. Good news—failure moves you forward, s…

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Ep 75: Are your fitness goals unrealistic? 44:05

1M ago44:05

44:05

In this episode Ashleigh and Rachel talk technology (including some new fitness-related tech Ashleigh is loving, and their thoughts on the health risks of EMF's) but the big conversation today is about goals and standards. They discuss how important it is to have quantifiable goals (vs vague or purely emotional ones); the difference between having …

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Be Your Own Health Expert and the Body-Belief Connection with The Funk'tional Nutritionist, Erin Holt 58:06

1M ago58:06

58:06

#465: Erin Holt – AKA the Funk’tional Nutritionist – is back! Erin is an integrative and functional nutritionist who blends evidence-based practices, functional lab testing, energy medicine, boundary setting, and humor for a unique and customized approach to women’s health. In this episode, we explore the transformative power of holistic health and…

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Episode 124: Endodontics, Root Canals and Your Health w/ Dr. Sonia Chopra, DDS 1:02:41

2M ago1:02:41

1:02:41

Endodontist Dr. Sonia Chopra joins Stacy to share her passion as a self-proclaimed “tooth saver” and why it's vital to value our teeth as much as we do the rest of our body. Dr. Chopra breaks down the anatomy of a tooth, modern advancements in endodontics and performing root canals, and why finding compassionate care is important. Find Dr. Chopra: …

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Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance 1:43:25

2M ago1:43:25

1:43:25

We’re back with our friend Dr. John Gray, former monk and author of more than 20+ books including “Men Are From Mars, Women Are From Venus” the best-selling relationship book of all time.Oleh Abel James, FatBurningMan.com

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Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance

2M ago

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We’re back with our friend Dr. John Gray, former monk and author of more than 20+ books including “Men Are From Mars, Women Are From Venus” the best-selling relationship book of all time.Oleh Abel James

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The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD [Renewed] 1:09:07

2M ago1:09:07

1:09:07

Caught up in hormonal confusion? Aviva Romm, MD, world renowned midwife and herbalist, is here to talk about calming hormonal chaos! We dive deep into root causes of hormone imbalances, and how your adrenals and thyroid impact everything. So many good nuggets that just might be your missing piece! Timestamps: [3:35] Welcome Dr. Aviva Romm [7:53] Wh…

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Fertility, Hormones and Reproductive Health with Carly Hartwig 53:58

2M ago53:58

53:58

#464: Today we’re going there(!) with Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig. Carly teaches women how to chart their menstrual cycles for pregnancy prevention, conception, or simply to understand their bodies better. She strongly advocates for informed consent regarding hormonal birth con…

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Episode 123: Your Skin Microbiome w/ Dr. Yug Varma, PhD 50:24

2M ago50:24

50:24

Microbiome researcher and co-founder of Phyla, Yug Varma, PhD joins Stacy to educate us about the microbiomes that live in and on us, the importance of keeping those habitats in balance, and the big role hydration, inside and out, plays in maintaining our skin health. Find Dr. Varma: Phylabiotics.com Facebook.com/phylabiotics LinkedIn.com/company/p…

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Sue McDonald: Shattering Masters Track&Field World Records The "Boring" Way 1:05:46

2M ago1:05:46

1:05:46

In today’s episode I welcome track star Sue McDonald to the show! Sue is no ordinary track star—she is shattering world records in the masters track and field arena going where no human has ever gone before in her age groups and putting out unbelievable times at 61 years old! This mother of three from Santa Barbara, California, is virtually on worl…

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Diet Trends, Protein and Calorie Intake, Picky Toddlers, & Extra Pounds 57:37

2M ago57:37

57:37

It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we? Timesta…

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Ep 74: How do you know when it's time to eat more carbs? 27:52

2M ago27:52

27:52

In this short episode, Ashleigh and Rachel answer listener questions about how you know when it's time to eat more carbs, and offer some practical and tangible health tips for shift workers. A reminder that if you are a member of the military, medical, or first-responder community, we offer discounts for all of our programs. Emails us at musclescie…

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Hormones 101: Balancing Female Hormones with Hormone Expert Karen Martel 55:19

2M ago55:19

55:19

#463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss,” where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own health struggles, Karen has developed a bold, in…

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Episode 122: Psychosomatic vs. Psychophysiologic Disorder w/ Dr. David Clarke 53:21

2M ago53:21

53:21

Psychophysiologic Disorders Association (PPDA) president Dr. David Clarke, MD, talks to Stacy about why your pain may really be “all in your head” and causing very real symptoms. Dr. Clarke has worked with thousands of chronically ill patients who did not find answers through diagnostic testing. They dive into pain-relief psychology, the physical d…

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Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead)

2M ago

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Returning to the show today is the brilliant Dr. Cate Shanahan, one of the world’s leading authorities on nutrition and human metabolism.Oleh Abel James

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Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead) 1:15:01

2M ago1:15:01

1:15:01

Returning to the show today is the brilliant Dr. Cate Shanahan, one of the world’s leading authorities on nutrition and human metabolism.Oleh Abel James, FatBurningMan.com

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Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver 55:49

2M ago55:49

55:49

The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again! Timestamps: [5:00] Welcome Dr. Haver [16:48] Can you have night sweats …

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Ep 73: Why is it so much harder for women to lose fat? 31:54

2M ago31:54

31:54

The Women of Muscle Science are back from their summer break! Get ready for fun life updates, some silliness, and as always, plenty of education mixed in. This week the ladies answer questions about how to stay consistent with your fitness when you travel a lot for work; how to improve your workouts in general; and the age-old question: is it reall…

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Male Fertility, Miscarriage, and Advanced Maternal Age with WeNatal Founders Ronit and Vida 51:48

2M ago51:48

51:48

#462: Today we are joined by WeNatal founders Ronit Menashe and Vida Delrahim. After both struggling with miscarriages, Ronit and Vida discovered a gap in the prenatal supplement market—no one was addressing male fertility! So together, they set out to change that. They share their personal journeys that led to the creation of the WeNatal supplemen…

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Episode 121: Men’s HAES and Body Trust w/ Aaron Flores, RDN 58:33

2M ago58:33

58:33

Registered dietitian nutritionist and certified Body Trust provider Aaron Flores shares with Stacy his Health at Every Size approach to helping individuals, especially men and boys, unlearn society’s obsession with weight and the influence of diet culture. Aaron tells us how he creates and fosters a healing environment for his clients by making spa…

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