Podcast terbaik Puasa Berselang (2024)

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You've Been Lied to About This 7:49

2h ago7:49

7:49

Did you know that the “rounding rule” allows manufacturers to hide ingredients in your food if it’s less than 500 mg per serving size? There are also over 200 different words for sugar! These misleading practices could mean you’re consuming dangerous ingredients without knowing. Incidental additives are ingredients that have a function that’s not r…

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#894 The Fastest Way To Burn Fat, Build Muscle & Live Longer! With Dr Jason Fung, Dr Steven Gundry, Shane O'Mara & Ben Azadi 2:27:24

2h ago2:27:24

2:27:24

In this powerhouse episode, join four of the most influential experts in health and wellness as they uncover the science-backed secrets to burning fat, building muscle, and living a longer, healthier life! Dr. Jason Fung, a pioneer in intermittent fasting, reveals the metabolic hacks to supercharge fat loss and stabilize insulin levels. Dr. Steven …

1
The Greatest Overlooked Nutrient in Medicine 6:00

1h ago6:00

6:00

Vitamin K2 removes calcium from your arteries and other soft tissues and puts it into the bone where it belongs. In this video, we’re going to discuss the health benefits of vitamin K2 and how it can be used to clean your arteries, prevent heart attacks, and keep you healthy! Vitamin K2 deficiency can lead to soft tissue calcification, bone corrosi…

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#893 The 10 Top Signs Your Body Needs More Nutrients: How to Address the Deficiencies with Ben Azadi 31:51

33m ago31:51

31:51

Are you eating healthy but still feeling off? 🧐 You might be missing key nutrients your body’s crying out for! In today’s video, I’m breaking down the top 10 warning signs of nutrient deficiencies and the best ways to fix them fast. Don’t ignore these signals—your body’s trying to tell you something important #1 Brittle Hair and Nails 🧑‍🔬 #2 Mouth …

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382 - Trauma And Your Emails 14:27

2d ago14:27

14:27

This episode I talk about trama and how it affects our weight and relationship with food. Plus read some of your emails.Oleh Brett Mason Media

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Episode 438: Helen Blicharz 58:25

2d ago58:25

58:25

In this episode of Intermittent Fasting Stories, Gin talks to Helen Blicharz from Detroit. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your…

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#892 How To Lose 10 Pounds In 7 Days Using These Keto Egg Rules with Ben Azadi 24:44

1d ago24:44

24:44

I’m going to be sharing with you a 7 day protocol for you to lose 10 pounds or more with these keto egg rules. This protocol is perfect for the following people… You’ve lost weight, and you’re looking to lose the last 10 pounds of stubborn fat You have an event coming up and want to shed weight before the event You’ve fallen off track and would lik…

1
The Best Supplements for Very Specific Health Conditions 11:57

2d ago11:57

11:57

If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people! 25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r 1. Vitam…

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#891 Drink This To Stop Brain Fog, Boost Energy & Prevent Cognitive Decline! With Mario Brainovic 1:11:39

6d ago1:11:39

1:11:39

Today, I am blessed to dive into a fascinating discussion with Mario Brainovic, a leading researcher on water and its profound effects on health. We explore the critical role of hydration and the quality of water consumed, introducing the concept of "coherent water." Mario explains how coherent water, structured in a liquid crystalline state, enhan…

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#393 - Breakfast Meals, Hashimoto's & Thyroid Issues, Autoimmune Conditions, Breastfeeding Mothers Who Fast, Oatmeal & Gluten, Optimal Health & Nutrition, And More! 1:00:44

6d ago1:00:44

1:00:44

Visit ifpodcast.com/episode393 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and receive your choice between a whole turkey, turkey breast or spiral ham in your first box. Plus, get $20 off your first order! Listener Q&A: Kenna - Hashimoto's and thyroid iss…

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I Was Shocked When I Learned About This 7:39

3d ago7:39

7:39

Are we being slowly poisoned? I was SHOCKED to learn about forever chemicals, also known as PFAS. Over 97% of Americans have tested positive for PFAS chemicals! In this video, I’ll tell you how to limit exposure and strengthen your body to protect you from forever chemicals. LINKS TO WATER FILTERS: https://www.amazon.com/Travel-Berkey-... https://w…

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Vitamin B1 and SUGAR Experiment: WARNING 7:35

4d ago7:35

7:35

Are you participating in a vitamin B1 and sugar experiment unknowingly? Some common ailments may stem from a vitamin B1 deficiency caused by too much sugar. In this video, I’ll explain how sugar depletes B1 and could leave you deficient. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... High-sugar diets can significantly affect your vitamin B1 levels.…

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The Truth About this "Healthy" Food 7:37

8d ago7:37

7:37

Are gluten-free foods healthy? A “gluten-free” label often seems healthier, but is it? In this video, we’ll discuss some of the common myths about gluten-free products and uncover the truth about gluten-free foods. DATA: https://www.cornucopia.org/hexane-gui... Gluten is the only protein that humans can not digest. Over the years, we’ve added more …

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#890 The 7 Keto Mistakes I Wish I Could Undo with Ben Azadi 37:31

7d ago37:31

37:31

I’ve been following a keto diet since 2013. #1 Mistake: Thinking keto is a high fat diet #2 Mistake: Not supporting the liver #3 Mistake: Not increasing electrolytes and minerals #4 Mistake: Eating the wrong keto fats #5 Mistake: Not pairing keto with intermittent fasting #6 Mistake: Not getting enough protein #7 Mistake: Staying in ketosis for too…

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#889 Constant Fatigue? - Here's Why You're Tired All The Time with Ben Azadi 34:09

8d ago34:09

34:09

Approximately 43% of Americans report experiencing fatigue regularly. That’s almost half of the population! Constant fatigue is debilitating. It negatively impacts your relationships, work and overall well being. If you struggle with constant fatigue, I am going to explain the cause, and most importantly the easy steps for you to have natural energ…

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381 - 3 Years Ago Today 32:44

10d ago32:44

32:44

Fasting and weight loss update. Plus a I share a piece of audio I recorded 3 years ago when I was at my lowest point emotionally.Oleh Brett Mason Media

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Episode 437: Alison Pizanie 54:45

10d ago54:45

54:45

In this episode of Intermittent Fasting Stories, Gin talks to Alison Pizanie from Medford, NJ. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live …

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#888 The Easiest Way To Lose Belly Fat Without Ever Doing Cardio with Ben Azadi 47:53

9d ago47:53

47:53

If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you. This protocol does not require you to count calories, weigh food or rely on willpower. In fact, it will be easy. You’ll notice the results within 24 hours. I’ve seen people lose over 30 pounds in 30 days fol…

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The #1 Superfood in the World 8:33

13d ago8:33

8:33

Is red meat unhealthy? You’ve probably been taught that red meat causes cancer and other health conditions like type 2 diabetes and heart disease, but did you know that red meat is the #1 superfood? Discover the amazing health benefits of red meat in this video! BOOK LINKS: https://www.amazon.com/Dorito-Effect-... https://www.amazon.com/Mastering-Z…

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#887 EAT THESE Foods Every Week To Burn Fat, Kill Disease & Balance Hormones Naturally with Dr. Mindy Pelz 1:10:07

11d ago1:10:07

1:10:07

Today, I am blessed to have a conversation with Dr. Mindy Pelz, a nutrition expert and author of the upcoming book "Eat Like a Girl." We delve into the critical aspects of metabolism, nutrition, and women's health. Dr. Pelz emphasizes the importance of stable blood sugar levels for fat loss and disease prevention, highlighting the roles of fiber, p…

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#392 - Protein Needs, Coffee, Ice Cream, Spermidine, Longevity Supplements, Rapamycin, Telomeres, The Uncanny Valley, And More! 56:41

13d ago56:41

56:41

Visit ifpodcast.com/episode392 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first mon…

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The MOST Neglected Nutrient By Doctors 11:09

14d ago11:09

11:09

Discover the importance of the most neglected nutrient: magnesium! Magnesium can aid in heart attack prevention, support heart health, and improve your overall well-being. Learn more about magnesium deficiency symptoms and why magnesium is vital for cardiovascular health. DATA: https://www.ahajournals.org/doi/full/... Today I want to share some les…

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21 Signs Your Body Needs Specific Nutrients 11:25

15d ago11:25

11:25

Over 50% of the population consumes ultra-processed foods, putting them at risk for vitamin and nutrient deficiencies. Many people have a vitamin D deficiency, magnesium deficiency, zinc deficiency, potassium deficiency, or vitamin B1 deficiency and don’t even know it! In this video, I’ll share 21 important signs of vitamin deficiency. 1. Tingling …

1
This Is CRAZY! 31:51

16d ago31:51

31:51

Take a stand to protect farmers' rights and stop animal EID! Join us at the Rogue Food Conference to help stop mandatory animal ID laws that threaten our rights. Learn more and register here: https://roguefoodconference.com/rfc-tx/ Rogue Food TX Discount: Berg10 https://roguefoodconference.com/come-and-tag-it-help-stop-animal-id/ DATA: https://gris…

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#886 You Might Think Twice Before Eating Oatmeal with Ben Azadi 23:10

14d ago23:10

23:10

One of the biggest health and weight loss mistakes most people make is that they still believe oatmeal is healthy and will help them lose weight. This terrible information is still being regurgitated by dietitians nutritionists, doctors and personal trainers. For several years I thought oatmeal was great for fat loss until I discovered some serious…

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#885 The 5 Carnivore Weight Loss Hacks You Needed To Know Yesterday with Ben Azadi 27:01

15d ago27:01

27:01

The carnivore diet is probably the BEST diet for lowering inflammation and melting fat. Whether you’re currently a carnivore or thinking about doing it, I’ll be sharing the top 5 weight loss hacks for the carnivore diet. These work so well, you can lose up to 20 pounds in 30 days, and feel like an absolute health rockstar. The overall goal is to re…

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Episode 436: Tara McKinney 55:43

17d ago55:43

55:43

In this episode of Intermittent Fasting Stories, Gin talks to Tara McKinney from Weyburn, Saskatchewan. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as …

1
#884 5 Bizarre Symptoms Of Vitamin D Deficiency You Need To Know! with Ben Azadi 30:28

18d ago30:28

30:28

This is crazy! After working with thousands of people over the past 17 years, and running lab tests on them, I’ve discovered that 75% of them had low Vitamin D levels. What’s really fascinating is that most of them presented these bizarre symptoms which were all linked to Vitamin D deficiency. This is something you need to know. I’m about to reveal…

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THIS Increases Heart Attack Risk over 2000% 8:05

20d ago8:05

8:05

This one trigger can contribute to a heart attack more than any other factor. It also increases the risk of viral infections and autoimmune diseases. Stress, specifically from the loss of a significant person in your life, can significantly increase the risk of a heart attack. Stress can be physical, mental, real, or imagined. Even thinking about a…

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#883 Key Cause Of Weight Gain & Inflammation! - Best Anti-Aging Advice For Women Over 40+ with Andrea Donsky 1:05:16

20d ago1:05:16

1:05:16

Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms through nutrition, lifestyle changes, and supplements. Andrea emphasi…

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#391 - Special Guest Masey Hammons, The Fasting Evolution Journey, Balanced Diets, Fasting On The Road, Biohacking, Protein Sparing Modified Fasts, Mounjaro, And More! 1:03:21

20d ago1:03:21

1:03:21

Visit ifpodcast.com/episode391 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! iHERB: Get 22% off your first order with code IFPODCAST at iherb.com/shop/IFPODCAST. Existing customers get 15% off! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or ground beef—for free in every…

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The BEST Fibroid Shrinking Vitamin (based on science) 11:13

21d ago11:13

11:13

Fibroids decrease in size after menopause, yet pregnancy, exposure to HRT, and birth control pills can cause fibroids to enlarge. Obesity, type 2 diabetes, high blood pressure, and PCOS also increase the risk of fibroids. Black women have a 3 to 9 times higher risk of developing fibroids. Estrogen is the primary driver of fibroids and endometriosis…

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The #1 Ingredient That Makes You Fat (NOT SUGAR) 7:26

22d ago7:26

7:26

In this podcast, we’re going to talk about a dangerous ingredient that’s making you fat and damaging your health. The FDA classifies this ingredient as GRAS, which means “generally recognized as safe.” Monosodium glutamate, also known as MSG, is a flavor enhancer. Studies have shown that it causes obesity, diabetes, metabolic problems, and a fatty …

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Fix Your Gut with This ONE Microbe 26:56

22d ago26:56

26:56

Did you know that microbes play a critical role in the production of neurotransmitters? Neurotransmitters such as serotonin, dopamine, and GABA travel through the nervous system to regulate your mood. Ninety percent of all your serotonin is made in the gut. The vagus nerve acts as a two-way highway between the gut microbiome and the brain. Depressi…

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#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3 Months! with Ben Azadi 39:15

23d ago39:15

39:15

If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today. Some of these may be controversial, but as a former obese man who went from 250 pounds to 170 pounds, and 34% body fat to as low as 6% body fat, they work. I’ve applied this to thousands of students and it works fo…

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#881 The Carb More Dangerous Than Sugar! (It Will Surprise You) with Ben Azadi 22:49

24d ago22:49

22:49

Most of us know that sugar is not healthy for us. It turns out, there’s a carbohydrate that is MORE dangerous than processed sugar. This carbohydrate has been touted as being healthy, but this couldn’t be farther from the truth. Dr William Davis showed research that this carbohydrates, just two slices of it, spikes blood sugar levels as much as a 1…

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Episode 435: Melissa Nishimoto 57:31

24d ago57:31

57:31

In this episode of "Intermittent Fasting Stories," Gin talks to Melissa Nishimoto from Orting, WA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you l…

1
#880 Drink This Daily.. Opens Arteries On The Spot (Prevent Heart Attacks & Stroke) with Ben Azadi 29:38

25d ago29:38

29:38

Heart disease is the number one killer in the world. 695,000 people die from heart disease every year in the U.S…. which is every 33 seconds. When your arteries constrict, this creates cardiovascular disease. 1. Extra virgin olive oil - 1 Tablespoon 2. 1 Garlic clove chopped 3. Raw Honey 4. Cayenne Pepper 5. Lemon Juice 6. Apple Cider Vinegar Resou…

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380 - No Calorie Counting 10:08

26d ago10:08

10:08

Today I talk about my history of counting calories to lose weight. And how for the past three years I dont count calories anymore. I also don’t use any fasting apps. It has been life changing for me. And it could be for youOleh Brett Mason Media

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#879 She Did Carnivore Diet For 1 Year & THIS HAPPENED! - Melt Fat & Reverse Aging with Courtney Luna 1:00:00

27d ago1:00:00

1:00:00

Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leading to significant weight loss, mental health improvements, and clearer skin. We discuss the diet’s simplicity, its impact on food cravings, and tips fo…

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Natural BOMB 🧄🧅 for Cleansing the Liver and Blood Vessels: 2 Powerful Ingredients 9:27

27d ago9:27

9:27

Your liver and arteries work together to keep you healthy, but exposure to different stressors can affect both—potentially leading to serious health concerns. Top stressors to the liver and arteries: • Smoking • Alcohol • Drugs • Toxins • Viruses • Bacteria • Junk food • Sugar • Seed oils • Refined carbohydrates The two most powerful foods for live…

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#390 - Fasting For Athletic Performance, Ketosis, Overeating, Food Choice, Improving Satiety, Crash Dieting, Homeschooling, Preschool, And More! 59:33

27d ago59:33

59:33

Visit ifpodcast.com/episode390 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! International society of sports nutrition position stand: ketogenic diets Listener Q…

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This 1 Thing Can Replace Our Entire Medical System 9:07

28d ago9:07

9:07

The root cause of over 80% of chronic illnesses is insulin resistance. Fasting can help fix this problem. Fasting triggers survival genes and allows your body to use fat and ketones for energy. It takes about 3 days to get into ketosis. When fasting, don’t eat if you’re not hungry. It’s important to let your body tell you how long to fast. Fasting …

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DRINK 1 CUP Turmeric Water for Amazing Benefits 7:26

29d ago7:26

7:26

Let's talk about the health benefits of turmeric. One study found that curcumin was just as effective as ibuprofen at reducing pain from arthritis without side effects! It’s also shown to be as effective as aspirin. Another study showed that curcumin had comparable results to Prednisone in reducing inflammation for rheumatoid arthritis, asthma, and…

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#878 1 Cup Before Bed... Shed Belly Fat & Sleep Soundly! With Ben Azadi 20:27

30d ago20:27

20:27

I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It’s up to you. They all work really well. Let’s start with the fi…

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The #1 Blood Test Most Overlooked for Hair Loss 14:19

30d ago14:19

14:19

Vitamin D is not a vitamin; it’s a hormone intimately involved in 10% of our genes. If you don’t have enough vitamin D, it can interfere with the genes responsible for hair growth. There is also a very high concentration of vitamin D receptors in the hair follicle. Without enough vitamin D, your immune system is at risk of autoimmune conditions, in…

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#877 Don't Ignore These 9 Nightime Signs Of Diabetes! with Ben Azadi 30:03

1M ago30:03

30:03

It’s estimated that 60 percent of Americans are diabetic or pre-diabetic. You may have been diagnosed with diabetes, but many people who have diabetes have no idea! I’ll be sharing with you 9 nighttime signs of diabetes to pay attention to. There are warning signs that you have diabetes. The problem with diabetes is that it leads to other serious c…

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Episode 434: Adam and Katie Bergdahl 56:36

1M ago56:36

56:36

In this episode of Intermittent Fasting Stories, Gin talks to Adam and Katie Bergdahl from New Richmond, WI. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for yo…

1
#876 Strictly Avoid These 5 Foods If You Have A Fatty Liver! with Ben Azadi 40:49

1M ago40:49

40:49

When you have a fatty liver, every other function in your body becomes compromised. A fatty liver also means a fatty pancreas, and other fatty organs. This also means you have excess visceral fat! Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While the liver naturally contains some fat, when mo…

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#875 "Root Cause of Insulin Resistance IS NOT Sugar & Carbs!" - Fix This To Live Longer with Dr. Stephanie Venn Watson 1:23:43

1M ago1:23:43

1:23:43

Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in the saturated fat C15 is linked to insulin resistance, diabetes, and other metabolic conditions. We discuss how C15, found in whole-fat dairy and cert…

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