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Kandungan disediakan oleh Squats and Espresso. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Squats and Espresso atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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24 Squats and Espresso: Syn Martinez (AFROBRUTALITY) RETURNS!

1:21:21
 
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Manage episode 62188150 series 50689
Kandungan disediakan oleh Squats and Espresso. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Squats and Espresso atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Returning to the podcast is Syn Martinez of AfroBrutality, CrossFit Harlem and the newly formed caffeine empire or Afro-BREW-tality. This time we talk about the concept of being “Real Man/Woman”. We talk about the lessons you only learn from an ass-kicking, how taking care of yourself equips you to take care of others and the garbage dump that is social media. We also discuss the end of clever words on a shirt, New Jack City, the watering down of fitness apparel and why clean and snatch jokes are FUCKING OVER!

http://shop.afrobrutality.com/

  continue reading

52 episod

Artwork
iconKongsi
 
Manage episode 62188150 series 50689
Kandungan disediakan oleh Squats and Espresso. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Squats and Espresso atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Returning to the podcast is Syn Martinez of AfroBrutality, CrossFit Harlem and the newly formed caffeine empire or Afro-BREW-tality. This time we talk about the concept of being “Real Man/Woman”. We talk about the lessons you only learn from an ass-kicking, how taking care of yourself equips you to take care of others and the garbage dump that is social media. We also discuss the end of clever words on a shirt, New Jack City, the watering down of fitness apparel and why clean and snatch jokes are FUCKING OVER!

http://shop.afrobrutality.com/

  continue reading

52 episod

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