Live a Healthy Lifestyle for Optimal Hormonal Health with Guest Leisha Drews #289

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

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Ditambah three tahun yang lalu

Kandungan disediakan oleh Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Standup Comedy "Your Host and MC"

1
Mack Dryden "Dentist Visit" Bonus Show #119 7:46

17 days ago7:46

Main Kemudian

Senarai

Suka

Disukai

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Website: Standup Comedy Podcast Network.com www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! "NEW" Video Podcast: Tag Team Talent Podcast on Spotify & YouTube See your favorite comics and other performers...Fun! Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

about a year ago 34:18

MP3•Laman utama episod

Can we really have optimal hormonal health simply by living a healthy lifestyle?

Do you often feel like your hormones are all wonky? Do you feel like you just can’t get control of how you are feeling, emotionally, physically and mentally?

Hormones in the perimenopause season of life do tend to drive us women a bit nutty sometimes right? But do they have to?

Is it possible to get back to the basics for optimal health even during this time of hormonal shifts?

My guest today says absolutely! Leisha Drews is an RN and holistic hormone coach. We will be talking about some very important changes you can make to help your body to feel safe as you are entering in or are already in the perimenopausal season.

And if you are in menopause, this episode is still for you!

We are even discussing an extremely important organ that is often overlooked when it comes to women’s health... especially hormonal health.

Both your brain AND your body will appreciate the great nuggets of information Leisha shares with us today!

I pray this blesses you today!

XO, Michelle

Connect with Leisha:

www.leishadrews.com

Quiz: www.leishadrews.com/quiz

www.instagram.com/leishadrews

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

Yes girl, I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

299 episod

#Religion #Christianity #Fitness #Self-Improvement #CFHC #Alternative Health #Podcasting Education #Board Certified Functional Health Coach #Christian TV Show Host #Self Care

Live a Healthy Lifestyle for Optimal Hormonal Health with Guest Leisha Drews #289

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

published about a year ago

Kongsi

MP3•Laman utama episod

Can we really have optimal hormonal health simply by living a healthy lifestyle?

Do you often feel like your hormones are all wonky? Do you feel like you just can’t get control of how you are feeling, emotionally, physically and mentally?

Hormones in the perimenopause season of life do tend to drive us women a bit nutty sometimes right? But do they have to?

Is it possible to get back to the basics for optimal health even during this time of hormonal shifts?

And if you are in menopause, this episode is still for you!

We are even discussing an extremely important organ that is often overlooked when it comes to women’s health... especially hormonal health.

Both your brain AND your body will appreciate the great nuggets of information Leisha shares with us today!

I pray this blesses you today!

XO, Michelle

Connect with Leisha:

www.leishadrews.com

Quiz: www.leishadrews.com/quiz

www.instagram.com/leishadrews

Yes girl, I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

299 episod

#Religion #Christianity #Fitness #Self-Improvement #CFHC #Alternative Health #Podcasting Education #Board Certified Functional Health Coach #Christian TV Show Host #Self Care

Alle episoder

1
Exhausted to Energized: How Kate Lost Stubborn Weight, Boosted ENERGY & Balanced HORMONES Naturally #297 24:37

4 days ago24:37

24:37

Stuck in a cycle of exhaustion, bloating, weight gain or hormone challenges and wondering if you’ll ever feel like yourself again? Will you ever wake up energized? You’re not alone. Kate was right where you are, frustrated with low energy and feeling dismissed by doctors who told her everything was 'normal.' But in just a few short months, (WEEKS even) everything changed. Today, Kate shares how she regained her energy, lost inches, and balanced her hormones naturally...without restrictive dieting, prescription medications or band-aid fixes. Tune in to hear her biggest mindset shifts, the key changes that made all the difference, and how she finally started trusting her God-given instincts to heal from the inside out. AND, for you high-achiever who also feels like "more is more", you will really resonate with what Kate shares about her workouts, her body and her important ah-ha's! If you’re tired of feeling exhausted and stuck in your health and want to know what’s really possible for you, this client testimonial episode will bring you encouragement. But don't let it stop there. Take the next step and schedule your Free Fatigue Freedom Call and start getting real answers today. Click the link right below! I pray this blesses & encourages you! XO, Michelle Book your Free Fatigue Freedom Call today, and I’ll help you uncover why you are exhausted all the time! So you can finally see what’s keeping you from feeling like yourself again AND know what to do about it. You don’t have to figure out your exhaustion on your own and reach for pharmaceuticals or over the counter medications to help you through. There is a better way! Snag your time to talk about YOUR Fatigue on this free Fatigue Freedom Call! Ask me your Fatigue Question! https://www.speakpipe.com/treasuredwellness **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40 , to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast…

1
Renew ENERGY Naturally in 7 Days as a High-Achieving Woman in Midlife #296 22:55

11 days ago22:55

22:55

Do you want to renew your ENERGY in as little as 7 DAYS? And do it in a NATURAL way? It's possible. You are that busy high-achieving woman in this midlife season getting things DONE. And yet, your energy levels are in the toilet. Day in. Day out. You know when your alarm goes off in the morning you lay back and think to yourself NOOOOOOO. And then you start mentally reviewing your packed day. BUT chances are… you aren’t feeling overly EXCITED about getting up and fighting through another day of feeling tired, another day of your brain hurting trying to think when you feel SO tired the majority of your day… (cuz you KNOW brain fog is REAL.) Don’t you worry, I am sharing w/you my LESS IS MORE plan today and we are KEEPING IT SIMPLE. ( Insert big sign of relief!) I promise you, if you commit to this easy plan to renew your energy NATURALLY…. In 7 days (or less) You WILL feel better. You WILL have more energy. You WILL have more mental clarity. And it's all so DOABLE. These 3 steps are a super SIMPLE way to RENEW your ENERGY in a NATURAL way and help both your BRAIN & your BODY feel so much better. I pray this blesses you & moves you to action! XO, Michelle Book your Free Fatigue Freedom Call today, and I’ll help you uncover why you are exhausted all the time! So you can finally see what’s keeping you from feeling like yourself again AND know what to do about it. You don’t have to figure out your exhaustion on your own and reach for pharmaceuticals or over the counter medications to help you through. There is a better way! Snag your time to talk about YOUR Fatigue on this free Fatigue Freedom Call! Ask me your Fatigue Question! https://www.speakpipe.com/treasuredwellness **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40 , to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast…

1
'Normal' Labs But Still FATIGUED? The Tests MIDLIFE Women Should Get #295 23:16

18 days ago23:16

23:16

We've all heard it: "Your labs are ' normal' . But you FEEL like crap. You’re exhausted, your hair is thinning, (maybe even coming out in a handful), your brain feels foggy and like it’s running on low battery…when you used to feel like the energizer bunny…. but your doctor says, ‘Everything looks normal!’ Sound familiar? Today, we’re diving into the lab tests midlife women should be asking for OR ordering themselves. Fun fact for you: just because a lab result is ‘in range’ doesn’t mean it’s optimal. AND just because something is common doesn’t make it normal…. SO just because your ranges may appear COMMON they may not be normal, especially if you are fighting fatigue, brain fog & other health concerns in this midlife season. This is why I take the functional & holistic approach that I do working with my clients and check labs using functional (not conventional) ranges. Today, I dive into why 'normal' isn't OPTIMAL, what 5 key lab tests to ask for (or order yourself), common dismissals you may have heard and how you can advocate for yourself. YOU are your own best advocate for your midlife HEALTH! I pray this blesses you & gives you hope! XO, Michelle Book your Free Fatigue Freedom Call today, and I’ll help you uncover why you are exhausted all the time! So you can finally see what’s keeping you from feeling like yourself again AND know what to do about it. You don’t have to figure out your exhaustion on your own. Snag your time to talk about YOUR Fatigue on this free Fatigue Freedom Call! Ask me your Fatigue Question! https://www.speakpipe.com/treasuredwellness **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40 , to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.…

1
When Pushing Through EXHAUSTION Stops Working: Real Life Coaching Session on FATIGUE #294 28:10

25 days ago28:10

28:10

When pushing through your exhaustion stops working what do you do? You know when you keep pushing through your fatigue, day in and day out… but deep down, you wonder if this is now your new normal? You’re showing up and getting things done, but it never feels productive enough...because you just can’t find that consistent energy you once had. And the worst part? You’re exhausted even when you’re not doing anything. You start asking yourself, where is this exhaustion even coming from? That’s exactly where Melanie was, telling me, ‘I don’t feel great every day,’ feeling mentally done after work, and barely having the energy to think about taking care of herself. Sound familiar? If so, you’re going to love today’s spotlight coaching call. I am talking with Melanie who is a beautiful high achieving woman struggling with exhaustion, lack of mental energy & to boot struggling with implementing boundaries around her own care… (hands raised everywhere) Melanie is sharing her day with us and how her daily constant fatigue is affecting her physically AND mentally. Melanie shares how stress is high in her life, her energy is low and how she rarely feels good. You may see yourself a bit in her story and you will also walk away with some actions steps that you too can begin to implement right now to help support your body through your daily exhaustion. BUT don't stop there! Get to the bottom of WHY your exhaustion is daily. I pray this blesses you & moves you to action today! XO, Michelle Book your Free Fatigue Freedom Call today, and I’ll help you uncover why you are exhausted all the time! So you can finally see what’s keeping you from feeling like yourself again. You don’t have to figure out your exhaustion on your own. Snag your time to talk about YOUR Fatigue on this free Fatigue Freedom Call! Ask me your Question! https://www.speakpipe.com/treasuredwellness **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40 , to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.…

1
The MINDSET Keeping you Stuck in EXHAUSTION + How to RECOVER #293 24:23

5 weeks ago24:23

24:23

Do you have a MINDSET that is keeping you stuck in a cycle of EXHAUSTION? God has been showing me for years how He wants us to RENEW our MINDS as His daughters on this very specific topic. Have you guessed it yet?? It's that little 4 letter word that we ALL WANT but feel we CAN'T do. REST. It's this mindset you may carry around that is keeping you stuck in exhaustion. The mindset that you don't have time to rest. (A LIE) The mindset that resting is lazy. (A LIE) The mindset that you just have to push through. (A LIE) God's timing is always so perfect and today He brought me this specific impromptu episode to speak LIFE into YOU. TRUTH & LIFE. Do YOU carry this MINDSET that is keeping you stuck in EXHAUSTION? Acknowledge the mindset and then obey the Father's prompting to do things differently. HIS way... not in your own strength. Your SOUL is craving REST. God ordained this body, mind, spirit REST. Will you allow God to direct your steps to REST? Trust me on this one.... (& HIM) Women who REST.... Recover. I pray this blesses you & moves you to action today! XO, Michelle Ask me your Question! https://www.speakpipe.com/treasuredwellness Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout? If yes, do not hesitate to go to the link directly below to schedule your free Fatigue Freedom Call where we can identify your specific warning signs that you are potentially headed towards a fatigue crisis or burnout. Snag your time to talk about YOUR Fatigue! **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40 , to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.…

1
Whole Health Freedom-Biblical MINDSET Shifts That Rewire Your BRAIN #292 22:40

6 weeks ago22:40

22:40

Is whole health freedom attainable? I mean, let's get real.... You’re exhausted before your feet even hit the floor in the morning. You hit snooze a few times just to get a few more minutes of sleep but you actually feel worse when you finally drag yourself to the shower. You are already mentally reviewing your busy day and nervous you will forget something…cuz it’s all so much! Your to-do list is never-ending and no matter how hard you push through, your energy, both mental and physical is barely running on fumes. You keep Googling things like, “Why am I so tired even after sleeping?” or “Are my hormones the reason I can’t think?” OR "why am I exhausted all the time when my labs come back normal?" But every answer feels like just one more thing you don’t have time OR ENERGY to tackle. If you are anything like me, (or how I used to be), you are probably feeling pretty hopeless about the daily tiredness, mind blanks, the stress plus sheer overwhelm... AND YET you keep on trying to feel better. CUZ you are a DOER and a DRIVEN women who gets things DONE. So you keep on trying…. Eating healthier, drinking more water, getting to bed earlier, forcing those workouts hoping they will be THE THING that explodes your energy. I see you, and I know you’re not just looking for another “quick fix.” You need real solutions that fit YOU. For your physical, mental AND spiritual health. That’s why you’re here in the Treasured Wellness community. And if you’re like me…. You are TIRED of the secular advice out there that ignores your faith. You are looking for a God-centered, holistic approach that helps you to reclaim your energy while staying aligned with your values. (NOT new age nonsense.) SO let me encourage you to STILL HAVE HOPE that there really IS a thing called WHOLE HEALTH FREEDOM from the very One who created you! You just need to turn to God and SHIFT your mindset to a biblical focus that will actually retrain your brain! (God is so good!) I pray this blesses you & moves you to action today! XO, Michelle Ask me your Question! https://www.speakpipe.com/treasuredwellness Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout? If yes, do not hesitate to go to the link directly below to schedule your free Fatigue Freedom Call where we can identify your specific warning signs that you are potentially headed towards a fatigue crisis or burnout. Snag your time to talk about YOUR MidLIFE Fatigue! **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40 , to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube…

1
Fight Daily FATIGUE & BURNOUT with Faith Fueled TRUTH #291 31:44

7 weeks ago31:44

31:44

How can you fight your daily fatigue (& possible burnout) with faith fueled truth? Is it even possible?? You woke up this morning already tired. You have a full day as usual. You're juggling work deadlines, family, commitments...(+ everything in between.) You keep telling yourself you'll rest "later," in the afternoon if time allows but later rarely comes. You WANT to stop and do "nothing" just for a min. but your busy schedule (+ your mindset) won't let you. Burnout seems inevitable. You can't take much more. Scrolling through your phone at the end of the day (and/or on lunch) might feel like a break, but let's be honest...it's not the kind of rest your soul (or body) needs. Your brain still feels tired after a scroll session doesn't it? Let's flip the scrip on resting the worlds way vs God's way. (Spoiler alert...HIS way is SO much better!) Here's the truth: chronic (aka daily) fatigue and constant stress can quietly lead to burnout. You might not notice it until it's too late, but the warning signs are there. Your body is always talking to you. Going through an intense period of stress can severely deplete your cortisol levels and leave you simply EXHAUSTED. SO exhausted you feel drained each morning before you even DO anything. I can totally relate to this my friend. And because I can totally relate…. I wanted to share 4 specific verses to bring you encouragement as a midlife woman facing fatigue and potentially burnout. This is gonna make you WANT to take a 'mini sabbath' and change your mindset on how you feel about rest, stress and burnout. Can you REALLY fight your daily FATIGUE? Absolutely my friend! I pray this blesses you & moves you to action today! XO, Michelle Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout? If yes, do not hesitate to go to the link directly below to schedule your free Fatigue Freedom Call where we can identify your specific warning signs that you are potentially headed towards a fatigue crisis or burnout. Snag your time to talk about YOUR MidLIFE Fatigue! **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40 , to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube…

1
How Grief, Stress & Chronic Fatigue Can Lead to Your BURNOUT w/Guest Dr. Ioana Popa #290 40:19

8 weeks ago40:19

40:19

What does going through times of grief, stress and chronic fatigue have to do with burnout? My guest today is Dr. Ioana Popa, a physician-psychiatrist, nationally board certified leadership & life coach & speaker. She will share with us how the nervous system greatly needs support during times of grief, stress and chronic fatigue. AND will walk us through an easy and doable practice that we can do each day to help center ourselves, keep our focus on the Lord and treasure our temple. Dr. Ioana Popa also has a great podcast called: Thriving in Christ. You will want to check that out. You will love the doable and helpful tips that Dr Popa shares with us to help us be fully present with ourselves & the Lord each day. Because you’re in the TW community you know how I feel about the importance of self care and how it is biblical. (Repeat after me: Self care is Biblical.) So girl pop those earbuds in or turn this up in the car cuz you will breathe a deep sigh of relief as you are listening! As we talk about Dr. Ioana's pivotal moment in her life that brought her to burnout, I ask you: Has there been a pivotal moment in your life that has led to your burnout? Perhaps a time of stress that went on a lot longer than you ever thought possible… like mine. Depleting my cortisol and all my hormones, which kept me chronically tired and led to stage 3 adrenal fatigue along with HPA Axis disfunction...all of that fun stuff threw me into total burnout. Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout? If you are nodding your head yes then before you listen to this interview, go to the link directly below to schedule your free Fatigue Freedom Call where we can identify your specific warning signs that you are potentially headed towards a fatigue crisis or burnout. I pray this blesses you & moves you to action today! XO, Michelle Snag your time to talk about YOUR MidLIFE Fatigue! **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40 , to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube Connect with Dr. Ioana: WEB https://www.teamforthesoul.com/christian-women-programs YOUTUBE https://www.youtube.com/@TeamForTheSoul FB https://www.facebook.com/TeamForTheSoul FREE COURSE for your audience https://www.teamforthesoul.com/offers/7ZowFQSJ/checkout? coupon_code=RENEWALSEEDS100…

1
Live a Healthy Lifestyle for Optimal Hormonal Health with Guest Leisha Drews #289 34:18

9 weeks ago34:18

34:18

Can we really have optimal hormonal health simply by living a healthy lifestyle? Do you often feel like your hormones are all wonky? Do you feel like you just can’t get control of how you are feeling, emotionally, physically and mentally? Hormones in the perimenopause season of life do tend to drive us women a bit nutty sometimes right? But do they have to? Is it possible to get back to the basics for optimal health even during this time of hormonal shifts? My guest today says absolutely! Leisha Drews is an RN and holistic hormone coach. We will be talking about some very important changes you can make to help your body to feel safe as you are entering in or are already in the perimenopausal season. And if you are in menopause, this episode is still for you! We are even discussing an extremely important organ that is often overlooked when it comes to women’s health... especially hormonal health. Both your brain AND your body will appreciate the great nuggets of information Leisha shares with us today! I pray this blesses you today! XO, Michelle Connect with Leisha: www.leishadrews.com Quiz: www.leishadrews.com/quiz www.instagram.com/leishadrews ****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! Yes girl, I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40 , to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube…

1
Start Now: Simple HEALTH Tracking to Boost ENERGY in Midlife #288 28:30

10 weeks ago28:30

28:30

HAPPY NEW YEAR!!! Who wants more sustained ENERGY in Midlife in 2025?? It’s officially the first week of January, and I know so many of us are feeling excited about new beginnings. A new year means a fresh start. New possibilities. New chances. But if you’re anything like the women I work with, you might also feel the weight of past resolutions that didn’t quite stick. Maybe some guilt? Frustrations? Here’s the thing.. this episode isn’t about New Year’s resolutions. Nope, I don’t believe resolutions work anyway and they can be very overwhelming. It’s about why waiting for the “perfect time” to focus on your health doesn’t serve you... and why tracking simple things like your food, energy, sleep, digestion and mood can be a powerful first step to feeling better and having more energy in this midlife season. Today we are diving into simple health tracking to help you boost energy but also learn to listen to your body more. Honestly, there is no “perfect time” to begin tracking your health. Jan 1st isn’t the perfect time, when you get a health scare isn’t the perfect time… there is NO perfect time…. You just have to DECIDE that you are going to start tracking for your health. Period. A decision. SO today DECIDE to ditch the delay... and begin to track your health SO THAT you can boost your energy and feel so much better in your whole health. Midlife for women is a season where your body feels like it’s shifting in ways you don’t always understand, right? Maybe you’ve been struggling with low energy, brain fog, or mood swings. Maybe you’ve tried different diets or routines, but nothing seems to stick. Maybe your sleep is consistently disrupted and you never feel rested in the morning. Tracking your health in a journal is a great way to learn to listen better to what your body is telling you. (Cuz it's always telling you something!) Decide today is the day, no matter how many times you have tried journaling or tracking your health in the past, that you will commit to yourself in this very important manner. I pray this blesses you and moves you to action today and into the new year! XO, Michelle ****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40 , to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube…

1
Year End ENERGY & HEALTH Review for Faith Filled Women #287 29:07

11 weeks ago29:07

29:07

Is your energy low today? How is your overall health? Chances are, after all the celebrating and temptations all around you, you may not be feeling so great. Your energy levels are low and you simply don't feel well in your overall health. It's New Years Eve today and my purpose, as we are closing out one year (2024) and welcoming in another, is to help you to reflect on the past year, renew your mind, and help you set a faith-filled path for your ENERGY & HEALTH for the coming year. (2025) I see you beautiful. I know you are dealing with daily low energy levels, trying your best to balance all your work + home responsibilities and... struggling a bit more in your overall health. You aren’t getting the answers you are looking for even though you are going through the "proper channels" to find out WHY you feel so bad. Doctor appointments, lab testing, changing your diet….you are trying to feel better and have more energy. My intention is that this episode will challenge you to think differently about your health and to strengthen your mindset around your health. Basically I want you to walk away with the knowledge that you are not alone and you do not have to do this life (including figuring out your foggy brain & daily fatigue), alone. God is with you and and he will always be with you. So have your journal, pen and bible handy so you can take notes and refer back to them as you sit in quiet with the Lord to discuss YOUR specific wellness needs and how you can work on them in this new year to get the health & energy victory you are praying for & God desires for you. Spoiler alert: this is NOT about resolutions. Nope. Been there, done that and they simply don't work. Let's sit with God and do this year end energy & health review as faith filled women of the King. (This is the work many don't want to do, but it's very effective.) Do you want your energy and health back? Grab hold of it with everything you have inside you and make 2025 YOUR YEAR to Treasure Your Wellness! I pray this blesses you and moves you to action today and into the new year! XO, Michelle ****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40 , to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube…

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5 Tips for Fighting FATIGUE with Faith, Food & Fitness #286 19:18

12 weeks ago19:18

19:18

Need more ENERGY especially around the holidays? I see you…. You are that driven go getter girl… getting things done, having a list nearby, multitasking just because you always have … saying yes to things when you really want to say no for a change. Maybe you are even starting your day planning when you can crawl back into bed. (been there!) In the process of putting others first have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day on the inside? Are your energy levels in the toilet? Do you ever ask yourself “when is it my turn?" "When can I focus on ME?” Stop everything you are doing right now and listen in….(ok multitasking is still allowed.) Listen while you do but be sure to ask the Lord what He wants you to know as you listen to this episode. Because you very well may be dealing with what I call high functioning fatigue ….(check out Ep. 275) Operating at this level of fatigue is stressing your nervous system, putting a huge strain on your adrenals and hormones and making you feel like GARBAGE. NO MORE! In this episode, we are keeping it SIMPLE. 5 simple ways you can fight that fatigue using 3 THINGS: FAITH, FOOD & FITNESS. I am sharing Five Healthy Holiday Tips to help you stay focused on caring for yourself well even with all the temptations around and those inevitable moments of stress! I pray this blesses you and moves you to action today! MERRY CHRISTMAS BEAUTIFUL!! XO, Michelle ****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40 , to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube…

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7 Keys to ENERGY for High-Achieving EXHAUSTED Christian Women #285 33:08

13 weeks ago33:08

33:08

High achieving women are often exhausted by the end of the day and all they want is more ENERGY. More energy and the holidays don't usually compute right? But what IF you really could have more ENERGY throughout this busy time of year? If you’re already feeling stretched thin with all the holiday festivities, balancing all the balls of LIFE in the air, while running on fumes or flat out empty—first, you are not alone and secondly, there is always HOPE. Today, I’m sharing seven faith-filled keys to help you reclaim your energy and find some inner peace this Christmas season. These seven keys are powerful tools to help you break free from fatigue and step into the abundant life God has for you this Christmas season AND all year round. In this episode, we’re tackling energy struggles head-on with 7 powerful keys to help high-achieving Christian women reclaim their vitality, health and even sanity! If you’re tired of running on empty while balancing work, family, and endless responsibilities especially during the busy holiday season, you will want to listen in. These keys are powerful in the implementation of them but you can start where you feel led to start. Try one or do all over time. Your mind, body and spirit will thank you! I pray this blesses you and supports you today! XO, Michelle ***Grab your cheat sheet! 6 menopausal mistakes keeping you tired https://subscribepage.io/menopause ****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40 , to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube…

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Holiday Self Care to Stress LESS & Stay ENERGIZED #284 34:09

14 weeks ago34:09

34:09

Who could use a little more self care especially through the busy holiday season? How about a little LESS STRESS and MORE ENERGY? While it’s a season to celebrate gratitude and connection, family and our faith in Jesus Christ, let’s be real—it can also leave you feeling completely drained. Quite possibly more drained than you may already be feeling. Because I know you are a high functioning woman juggling all the balls in the air: work, family, and holiday to-dos, baking, cooking, shopping, wrapping, traveling... you might already be running on foggy fumes. But let me give you the good news: you don’t have to live through the holidays in survival mode. You don’t have to just PUSH THRU and feel like you were hit by a bus come New Years Day. I promise. Today, I’m sharing five simple self care tips to help you stay energized, alleviate stress, and actually enjoy the holidays with ENERGY & JOY like you want to. We’ll dive into some biblical wisdom that shows how rest, nourishment, and boundaries are part of God’s perfect design for us. You will get both scientific & biblical-based self care support today! So you can stress LESS and stay ENERGIZED! I pray this blesses you and moves you to action today! XO, Michelle ***Grab your cheat sheet! 6 menopausal mistakes keeping you tired https://subscribepage.io/menopause ****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40 , to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube…

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Grateful & Thankful: Biblical HEALTH Benefits for Body, Mind & Soul #283 30:16

15 weeks ago30:16

30:16

Feeling and BEING Grateful & Thankful brings many health benefits to our body, mind, and soul. Thanksgiving in the US is over now but we as Christians really need to keep a heart posture of gratitude & thankfulness all year long, not just for the month of November. AND often times this is challenging. Life is hard. Being grateful, thankful and content like Paul was takes WORK…. AND let’s be real, how often are we tempted to have a pity party with the devil right? So let’s share this time together to talk about having gratitude & thankfulness God's way. There are so many verses that speak about Thanksgiving & I will share some because having a biblical mindset seeps deeply into your cells. Hear this my friend: A BIBLICAL MINDSET AFFECTS YOU ON A CELLULAR LEVEL! This is where we are turning away from how the world defines mindset and turning towards Gods way and how HE defines mindset. Today, let's look at biblical AND even some scientific ways that being grateful and thankful give you biblical health benefits for your body, soul and mind. Shifting our mindset from our lack to our wins, (non scale wins anyone?) greatly affects us in all aspects of our health. Physical. Mental. Spiritual. Gratefulness and Thankfulness brings MANY Biblical health benefits for us as Daughters of the King. Having a biblical mindset of gratitude and thankfulness opens up doors to optimal health. I pray this blesses you and moves you to action today! XO, Michelle **If you want more support on this topic check out ep 215 where I dig into thankfulness & gratitude. https://podcasts.apple.com/us/podcast/215-thankfulness-gratitude-a-heart-postured-toward/id1587216535?i=1000636405055 ***Grab your cheat sheet! 6 menopausal mistakes keeping you tired https://subscribepage.io/menopause ****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue! **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40 , to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube…

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