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How People-Pleasing Is Making You Ill | Ep 8
Manage episode 446286822 series 3600067
Kandungan disediakan oleh Charlotte Bailey. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Charlotte Bailey atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I talk about how constantly trying to please others can take it's toll on your mental and physical health. Feeling the pressure to meet everyone’s expectations can lead to stress, anxiety, and even burnout, making boundary-setting even more important. I share practical tips for breaking free from the cycle of people-pleasing and prioritising your own well-being.
Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/
Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-call
Download your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide
19 episod
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