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Weird Q&A - Negative Calorie Foods, Muscle Shock & Confusion, Late-Night Eating and Weight Gain
Manage episode 445853453 series 2997456
Welcome to another Weird Q&A, where I answer 3 offbeat questions about health and fitness (nutrition, training, mindset).
If you like these episodes, send me a text message!
Today's questions:
- Can you lose weight by eating 'negative-calorie' foods that require more energy to digest than they contain?
- Can you 'shock' your muscles into growing by changing your workout routine every week?
- Does eating late at night cause you to gain more fat compared to eating the same meal earlier in the day?
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
📞 Send a Q&A voicemail
349 episod
Manage episode 445853453 series 2997456
Welcome to another Weird Q&A, where I answer 3 offbeat questions about health and fitness (nutrition, training, mindset).
If you like these episodes, send me a text message!
Today's questions:
- Can you lose weight by eating 'negative-calorie' foods that require more energy to digest than they contain?
- Can you 'shock' your muscles into growing by changing your workout routine every week?
- Does eating late at night cause you to gain more fat compared to eating the same meal earlier in the day?
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
📞 Send a Q&A voicemail
349 episod
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