Ep 301 How to Let It Go

Stop Over-drinking and Start Living

This episode explores the idea that we need to 'let things go.'

And the truth is it's hard to let things go, especially if you have been hurt or experienced painful things, like death, divorce, family estrangement and more.

So, instead of letting go, we recommend you focus on healing and acceptance.

This doesn't mean you allow bad things in your life to keep happening, it means we need to find a middle ground when you get triggered to soften the edges and accept your feelings instead of pushing them down and trying to force yourself to let it go, when really, that doesn't work.

You can get better at how you react to certain painful memories or things from your past.

This episodes goes into some tools you can use to accept versus letting it go.

Ideally, you work on letting go of the concept, letting it go!

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