))
Intentional Approval
Manage episode 444700301 series 3532317
Kandungan disediakan oleh McKell Kristen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh McKell Kristen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
n this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the power of approving of your partner. This episode covers...
✨ How the negativity bias in our brains leads us to nitpick and find flaws in our partners.
✨ The importance of shifting our focus to gratitude and approval to improve our mindset and connection.
✨ Practical steps to practice noticing and vocalizing what we appreciate in our partners and our lives.
✨ McKell shares a personal story about how her brain flipped into nitpicking mode when she was engaged.
✨ A comparison between two days, one spent focusing on disapprovals and another focusing on gratitude.
✨ Insights from Dan Sullivan’s book The Gap and the Gain, on living in gratitude for what we already have.
✨ How "habituation" causes us to tune out the good in our lives, including our partners.
✨ Ways to build the muscle of gratitude in small areas of life.
✨ Encouragement to see more of the good in your relationship by intentionally approving of what you already have.
Listen now and start practicing and cultivating your approval power
237 episod
Kongsi
