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SZN 7 EP 12 - Monica, Five-0 Fierce and Fit Helping Female First Responders Lose Fat, Gain Strength, And Get Fit For Duty / Police Officer For 8 Years / Author Of Thriving Inside The Thin Blue Line

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Manage episode 443450755 series 3592683
Kandungan disediakan oleh The Overwatch Collective. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Overwatch Collective atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Joining from Oklahoma via zoom is Monica Crawford, who has been a police officer for 8 years and is married to a fellow police officer along with three pups and a horse.
Monica started Five-0 Fierce and Fit to help female first responders to get and stay fit for duty. Monica has a passion for helping our community improving their fitness and nutrition to have a long lasting healthy career.
From 1 on 1 programs, custom fitness and nutrition plans, free zoom check ins as needed, Monica is there to help you anywhere across the Country.
Monica also authored a book called Thriving Inside the Thin Blue Line: Identifying abuse, taking back control, and cultivating fulfillment in your life and career. Find her book on Amazon today.

Learn more and connect w/ Monica and Five-0 Fierce and Fit on the following platforms!
Email: monica@five0fierceandfit.com
Five-0 Fierce and Fit Shift Work Nutrition Guide (email list opt in) https://www.five0fierceandfit.com/shiftworknutritionguide
Five-0 Fierce and Fit Podcast: https://podcasts.apple.com/us/podcast/five-0-fierce-and-fit-podcast/id1652103152
https://open.spotify.com/show/4nlNa273NyhmfD9RM4ewzn
TikTok: https://www.tiktok.com/@five0.fierce.and.fit
Instagram: https://www.instagram.com/five0.fierce.and.fit/
Skool: https://www.skool.com/five0fierceandfit/about
Other Podcasts Monica has been a guest on:

Street Cop Training - Take Care of Your Body and Mind with Monica Eaton - Episode 695
Enduring the Badge: Preserving Health Amidst Serving Others: A Talk With Monica Crawford - Season 5, Episode 30
The Next Shift Podcast - Monica’s KINDA Next Shift… the best of both worlds - Season 1, Episode 26
Ten-Eight Podcast - Fierce and Fit with Monica Crawford - Episode 405

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  continue reading

143 episod

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iconKongsi
 
Manage episode 443450755 series 3592683
Kandungan disediakan oleh The Overwatch Collective. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Overwatch Collective atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Joining from Oklahoma via zoom is Monica Crawford, who has been a police officer for 8 years and is married to a fellow police officer along with three pups and a horse.
Monica started Five-0 Fierce and Fit to help female first responders to get and stay fit for duty. Monica has a passion for helping our community improving their fitness and nutrition to have a long lasting healthy career.
From 1 on 1 programs, custom fitness and nutrition plans, free zoom check ins as needed, Monica is there to help you anywhere across the Country.
Monica also authored a book called Thriving Inside the Thin Blue Line: Identifying abuse, taking back control, and cultivating fulfillment in your life and career. Find her book on Amazon today.

Learn more and connect w/ Monica and Five-0 Fierce and Fit on the following platforms!
Email: monica@five0fierceandfit.com
Five-0 Fierce and Fit Shift Work Nutrition Guide (email list opt in) https://www.five0fierceandfit.com/shiftworknutritionguide
Five-0 Fierce and Fit Podcast: https://podcasts.apple.com/us/podcast/five-0-fierce-and-fit-podcast/id1652103152
https://open.spotify.com/show/4nlNa273NyhmfD9RM4ewzn
TikTok: https://www.tiktok.com/@five0.fierce.and.fit
Instagram: https://www.instagram.com/five0.fierce.and.fit/
Skool: https://www.skool.com/five0fierceandfit/about
Other Podcasts Monica has been a guest on:

Street Cop Training - Take Care of Your Body and Mind with Monica Eaton - Episode 695
Enduring the Badge: Preserving Health Amidst Serving Others: A Talk With Monica Crawford - Season 5, Episode 30
The Next Shift Podcast - Monica’s KINDA Next Shift… the best of both worlds - Season 1, Episode 26
Ten-Eight Podcast - Fierce and Fit with Monica Crawford - Episode 405

Support the show

  continue reading

143 episod

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