522 subscribers
Pergi ke luar talian dengan aplikasi Player FM !
Podcast Berbaloi untuk Didengar
DITAJA
Panic Attack & Anxiety Relief Hypnosis Meditation
Manage episode 437201479 series 2506604
Panic and anxiety can be very difficult to get through and often leads to feedback loops that can feel neverending.
This hypnosis routine will help to calm panic and anxiety in the present as well as to help reduce its severity in the present.
Listening to this track you will learn techniques to address panic and anxiety when it happens but, more importantly, with practice and repeated listening, you will train your body and mind to better process panic and anxiety and possibly reduces its frequency or prevent it entirely.
736 episod
Manage episode 437201479 series 2506604
Panic and anxiety can be very difficult to get through and often leads to feedback loops that can feel neverending.
This hypnosis routine will help to calm panic and anxiety in the present as well as to help reduce its severity in the present.
Listening to this track you will learn techniques to address panic and anxiety when it happens but, more importantly, with practice and repeated listening, you will train your body and mind to better process panic and anxiety and possibly reduces its frequency or prevent it entirely.
736 episod
Semua episod
×1 Windy Spring Rain - 10 Hours Sleep Sound 10:00:16
1 Autumn Forest Rain - 10 Hours Sleep Sound 10:00:16
1 Whirling Wind - 10 Hours Sleep Sound 10:00:16
1 Light Late Autumn Rain - 10 Hours Sleep Sound 10:00:16
1 Windy Bamboo Forest - 10 Hours Sleep Sound 10:00:16
1 Midday Rain - 10 Hours Sleep Sound 10:00:00
1 Relaxing Shower and Fan - 10 Hours Sleep Sound 10:00:00
1 TV Ambience and Rain - 10 Hours Sleep Sound 10:00:00
1 Winter Night Wind - 10 Hours Sleep Sound 10:00:00
1 Spring Birds - 10 Hours Sleep Sound 10:00:16
1 Perfect Rain - 10 Hours Sleep Sound 10:00:16
1 Windy Forest - 10 Hours Sleep Sound 10:00:16
1 Gusty Wind - 10 Hours Sleep Sound 10:00:00
1 Soothing Wet Puddle Rain - 10 Hours 10:00:00
1 Slow Sleepy Crashing Waves - 10 Hours Sleep Sound 10:00:00
Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.