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Harnessing Gratitude and Emotional Intelligence: Transforming Challenges into Growth Opportunities
Manage episode 428993074 series 3586350
Transform your outlook on life by tuning in to my enlightening conversation with Nikki Gangemi, an international board-certified master in neuro-linguistic programming and hypnotherapy. Nikki and Jami share profound insights on the power of gratitude and its intrinsic link to emotional intelligence. Drawing from the wisdom of experts like Daniel Goleman and Shirzad Shamim, we explore how self-awareness, self-regulation, and intrinsic motivation can enhance your relationships and overall well-being, especially during challenging times such as the pandemic.
Discover how gratitude and positive thinking can be a catalyst for personal growth and daily interactions. Jami guides us through the practice of gratitude meditation, revealing how focusing on what we appreciate about our loved ones can amplify feelings of appreciation and love. We also delve into the concept of reframing negative emotions as "another 'effing' growth opportunity" or "AFGO," and in Positive Intelligence parlance, how leveraging the wisdom of our future selves can help us navigate present challenges more effectively, fostering a mindset that attracts positive experiences and relationships.
Finally, Nikki introduces the transformative CALM Method, a powerful tool designed to transition from mental chaos to clarity and action. Learn how to become conscious of your emotions, evaluate your thoughts, explore alternative possibilities, and make new decisions with actionable insights. We also share simple yet impactful practices like sending handwritten letters and thank-you cards to those whom we admire and who have had a positive impact on us, emphasizing the importance of everyday gratitude and grounding techniques. Join us for a heartwarming episode packed with practical advice to cultivate a more compassionate and grateful mindset in your daily life.
Want to learn how to build your EQ? Let's meet to see if working together is good fit.
* Calendar: https://calendly.com/jami-carlacio/virtual-coffee
* Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com)
* Find out more about my coaching services: https://jamicarlacio.com
* LinkedIn: https://www.linkedin.com/in/jami-carlacio/
* FaceBook: https://www.facebook.com/jamicarlacioPQ
* Instagram: https://www.instagram.com/jamicarlacio1/
* YouTube: https://tinyurl.com/jamicarlacio1
* TikTok: https://www.tiktok.com/@jcarlacio
* Substack: https://substack.com/@eqmaven
* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
Bab
1. Harnessing Gratitude and Emotional Intelligence: Transforming Challenges into Growth Opportunities (00:00:00)
2. Gratitude and Emotional Intelligence (00:00:06)
3. Harnessing Gratitude for Personal Growth (00:08:17)
4. Navigating Gratitude and Connection (00:14:50)
5. The Calm Method and Gratitude (00:26:41)
36 episod
Harnessing Gratitude and Emotional Intelligence: Transforming Challenges into Growth Opportunities
Emotional Intelligence: Your Greatest Asset and Key to Success
Manage episode 428993074 series 3586350
Transform your outlook on life by tuning in to my enlightening conversation with Nikki Gangemi, an international board-certified master in neuro-linguistic programming and hypnotherapy. Nikki and Jami share profound insights on the power of gratitude and its intrinsic link to emotional intelligence. Drawing from the wisdom of experts like Daniel Goleman and Shirzad Shamim, we explore how self-awareness, self-regulation, and intrinsic motivation can enhance your relationships and overall well-being, especially during challenging times such as the pandemic.
Discover how gratitude and positive thinking can be a catalyst for personal growth and daily interactions. Jami guides us through the practice of gratitude meditation, revealing how focusing on what we appreciate about our loved ones can amplify feelings of appreciation and love. We also delve into the concept of reframing negative emotions as "another 'effing' growth opportunity" or "AFGO," and in Positive Intelligence parlance, how leveraging the wisdom of our future selves can help us navigate present challenges more effectively, fostering a mindset that attracts positive experiences and relationships.
Finally, Nikki introduces the transformative CALM Method, a powerful tool designed to transition from mental chaos to clarity and action. Learn how to become conscious of your emotions, evaluate your thoughts, explore alternative possibilities, and make new decisions with actionable insights. We also share simple yet impactful practices like sending handwritten letters and thank-you cards to those whom we admire and who have had a positive impact on us, emphasizing the importance of everyday gratitude and grounding techniques. Join us for a heartwarming episode packed with practical advice to cultivate a more compassionate and grateful mindset in your daily life.
Want to learn how to build your EQ? Let's meet to see if working together is good fit.
* Calendar: https://calendly.com/jami-carlacio/virtual-coffee
* Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com)
* Find out more about my coaching services: https://jamicarlacio.com
* LinkedIn: https://www.linkedin.com/in/jami-carlacio/
* FaceBook: https://www.facebook.com/jamicarlacioPQ
* Instagram: https://www.instagram.com/jamicarlacio1/
* YouTube: https://tinyurl.com/jamicarlacio1
* TikTok: https://www.tiktok.com/@jcarlacio
* Substack: https://substack.com/@eqmaven
* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
Bab
1. Harnessing Gratitude and Emotional Intelligence: Transforming Challenges into Growth Opportunities (00:00:00)
2. Gratitude and Emotional Intelligence (00:00:06)
3. Harnessing Gratitude for Personal Growth (00:08:17)
4. Navigating Gratitude and Connection (00:14:50)
5. The Calm Method and Gratitude (00:26:41)
36 episod
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1 Reframing Your Inner Narrative: Elevating Your Story to Inspire Self-Discovery 35:39
1 Navigating Stress and Burnout: Harnessing Emotional Intelligence for Lasting Well-being 43:15
1 Embracing Emotional Intelligence: Unlocking Business Success and Personal Growth 31:42
1 Declutter Your Mind: Enhancing Emotional Intelligence and Mental Clarity 48:53
1 Breaking Money Taboos: Emotional Insights for Financial Freedom 36:33
1 Emotional Intelligence and The Purpose-Driven Life 34:32
1 Embracing Imperfection: Finding Authenticity and Joy Beyond Perfectionism 30:06
1 Empathy and Leadership in Action: Nurturing Growth and Creativity 36:37
1 Harnessing Gratitude and Emotional Intelligence: Transforming Challenges into Growth Opportunities 35:36
1 From Inner Critic to Inner Ally: Enhancing Emotional Intelligence 32:40
1 Your Positive, Emotional, and Spiritual Intelligence Pay Great Dividends 25:58
1 Know the Weight of Your Words: Communicating with Integrity and Emotional Intelligence 32:40
1 Redefining Happiness: Beyond Cultural Conditioning to Inner Fulfillment 33:18
1 Impostor Syndrome! Forget What Your Saboteurs Say--You Do Belong! 30:02
1 16. Grieving with Grace: Navigating Loss With Your Inner Sage 33:50
1 Forgiving is Not Forgetting: This Sage Power is Transformational 34:51
1 Faith over Fear: Your Inner Sage Has Your Back! 35:34
1 13. Emotional Intelligence: Your Essence is your Inner Sage 30:41
1 12. Neurodiversity and Positive Intelligence: Embracing Our Neurological Sage 37:27
1 11.Emotional Intelligence and Diversity: Be Compassionate! 26:19
1 10. Curiosity and Positive Intelligence: Stay Open to New Ideas 30:21
1 9. Curiosity and Trees: The Power of a Sage Ecosystem 15:52
1 8. Compassionate Curiosity: Being Kind to Yourself 12:22
1 7. Emotional Intelligence: Brave and Bold with Guest Denise Hanks 36:52
1 6. Living in the Liminal Space: Befriending Fear at the Crossroads 23:25
1 5. Bold and Brave: Looking Inside 13:35
1 4. Success with PQ© Coaching with Guest Demetra Moore 21:49
1 3. Using the Sage muscle to transform conflict at work 10:32
1 2. Using your Inner Sage Muscle to Transform Your Relationships 20:59
1 1. Understanding Positive Intelligence® and Taking Action 15:10
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