Podcast terbaik Mental Fitness (2023)

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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The HEALTH Game Has Changed | 5 STEPS To Get Your MIDLIFE IN MOTION 50:56

20h ago50:56

50:56

What worked in our 20s & 30s doesn't work anymore? Say WHAT?! #truth. The health game that we played then doesn't work anymore and we don't understand WHY. But I have those answers and the 5 Steps to get your Midlife in Motion. This is a replay of a workshop I gave last Friday. I hope you enjoy and then go check out the Midlife In Motion LIVE progr…

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Zen Supermom: The Mental Fitness Podcast

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Ep 48: The Missing Step in Dealing With Your Child’s Tantrums 29:37

6d ago29:37

29:37

There are tons of books and parenting techniques about kids' tantrums. But why none of that works, especially when you’re in public or with your own parents, and everyone is looking at you, judging you and your child…? How to not lose your calm in that stressful situation? And what can you do so that your child calms down faster, and you both can c…

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REWIRED+INSPIRED: Mental Fitness School Podcast

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72. (EN) The Year That'll Change Everything feat. Main Character Energy 101 24:38

10d ago24:38

24:38

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Get That MIDLIFE BODY MOVING | Because If Not Now, Then When? It's Time To Engage, Maverick 8:53

3d ago8:53

8:53

How many times have you pushed off the start date of WHEN you are going to start working out or start of focus on your health? We all WANT to, but there is a caveat. We have to get to an arbitrary time. When we have more time, when it's cooler, when it's January 1st. It reminds me of Tom Cruise in Top Gun where he is afraid to engage in the air bat…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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The Six Non-Negotiables Of Midlife Health | FNBB 107 22:23

5d ago22:23

22:23

Midlife Health is something that we don't consider until we are "in the zone." We spend our younger years doing and eating and drinking what we want, but all of a sudden we are at an age where all we talk about is what hurts, bathroom issues, weight gain, and that we're tired all the time. Life changes overnight and we become ultra aware that there…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Debunking VITALITY MYTH #1: It's Too Late & I'm Too Old | Taming Your Midlife Thoughts & Emotions 22:27

8d ago22:27

22:27

I’ve called this episode Debunking Vitality Myths. I just made that up – and I have no idea if those are a thing – but that is what they are – they are myths. Which I also call LIES or even EXCUSES when we would rather just not try, but need to say something. Acceptance of a situation is all yours. If you want to say that you are too old or or that…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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What Are You Waiting For? | GETTING HEALTHY And Your Body Moving Isn't An All Or Nothing Thing 9:34

10d ago9:34

9:34

You feel like you have to have a clean slate to get started. Heaven forbid you start when it is messy. But let me tell you, the slate will never be clean and there will always be mess. You just have to do it. Your body doesn’t care if you only have 15 minutes, it just wants you to move. It doesn’t care of you are only working out a couple of days i…

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Zen Supermom: The Mental Fitness Podcast

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Ep 47: Afraid of healing your past because it's painful? Do this... 24:29

13d ago24:29

24:29

Congratulations, supermom! You already know that to stop yelling at your kids, parenting techniques won't help. Because no matter how easy it would be to blame them for making you upset, exhausted, and out of patience, you know it has actually a lot to do with you. So first of all, you're a great mom and I know you're doing your best. And I know th…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver 53:04

15d ago53:04

53:04

In this interview with Dr. Mary Claire Haver, author of The Galveston Diet, she emphasizes the importance of moving away from calorie counting and focusing on quality nutrition and movement, especially during menopause. She confirms what we've all found out, that what worked for us in our thirties may not be effective anymore during menopause. Dr. …

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REWIRED+INSPIRED: Mental Fitness School Podcast

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71. Birthday Message to My Loyals (incl. mayor announcement!) 14:23

16d ago14:23

14:23

Here's a personal video message from me to you with a huge secret I've been carrying with me for the past months and I wanted you to hear from me first. FEATURED ON THE SHOW Follow me on instagram ⁠⁠@lillybeyond⁠⁠ for daily boosts Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The Mental…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Time To GET FIRED UP To Workout! | TODAY Is Yesterday's Tomorrow - Stop Putting It Off! 8:47

17d ago8:47

8:47

So when you listen to the open of the show, do you ever listen to it? One of the statements in the open is “Do you wake up saying, I’m starting today and then end the day with I’ll start again tomorrow?” Is this you? Are you all fired up in the morning, but then your day goes sideways and you declare at the end of the day to write that one off and …

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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[REPLAY] Beating Back AGEISM And AGING MYTHS With Writer And Advocate Ashton Applewhite 38:12

20d ago38:12

38:12

Writer and leading spokesperson for the emerging movement to raise awareness of ageism, Ashton Applewhite, is with me to help us recognize the stereotyping of people or groups of people based on their age. We talk about how to begin dealing with this bias through Acknowledgement, Integration, and Activism. If you would like to find or follow Ashton…

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Zen Supermom: The Mental Fitness Podcast

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Ep 46: 3 Steps To Stop Your Child From Hitting You - Without Yelling 33:01

20d ago33:01

33:01

Is your child hitting you when they feel angry? Do they suddenly get into a fit of rage at the end of the day when you pick them up at the daycare center? Or what is the situation when they lose it the most often? I know that it can be super frustrating when your once cute little bundle of joy who only knows coos and ahhs, one day, suddenly starts …

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Ready To FEEL BETTER In Middle Age? | STEP ONE: Building Your Best Health On A Solid Foundation 27:38

22d ago27:38

27:38

Would you start a new business that will cost you time and effort without a good business plan? NO, you wouldn't. Would you start a new health journey that will cost you time and effort without a plan? NO, you shouldn't. Anything you build on quicksand, will no prevail. You have to know where you are, where you want to go, how you are going to get …

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Get Your Exercise Motivation HERE | Is Working Out Lonely For You? Time To Get Social 9:13

24d ago9:13

9:13

Welcome to your weekly Motivation to get your body moving! Working out, and sport in general, is meant to be a social event. It is the perfect activity to share commonalities with others like you. They are the ones that know why you are doing what you do. They know the struggle. They know the rewards. They understand when you are having a good day …

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Teaching Old Dogs New Tricks | GETTING CURIOUS & Being A Beginner Again | FNBB 106 20:05

26d ago20:05

20:05

At a certain age, it is easy to throw it into cruise control and take our hands off the wheel. We feel we’ve conquered enough and want to sail through the rest of our years. But where does this lead? What is the benefit of never being curious enough to learn or try something new? If we aren’t continually evolving into new versions of ourselves, we …

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Zen Supermom: The Mental Fitness Podcast

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Ep 45: The Zen Supermom Team is growing! Meet Silvia... 29:40

27d ago29:40

29:40

I am so excited about this episode, but let me start by saying thank you to all the moms who took the leap of faith and embarked on the journey of becoming an anger-free, unconditionally loving mom with the help of The Zen Supermom Program. It wouldn’t exist and grow so fast without you. And yes, we are growing! Please join me as we welcome our new…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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You're Not Crazy, It's PERIMENOPAUSE | Reducing Stress, Cortisol, & Inflammation To Heal Your Hormones With Bria Gadd 43:13

29d ago43:13

43:13

Holistic Health Coach, Bria Gadd is here as we delve into the fascinating world of perimenopause and its often-misunderstood intricacies. Did you know that about 45% of women mistakenly think perimenopause and menopause are one and the same? Let's clear that up. Perimenopause is like a reverse puberty, hitting around age 35. It's when our reproduct…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Your Monday INSPIRATION To Grab Longevity | Choose Again: Fitness Fumbles and Fresh Starts 10:00

1M ago10:00

10:00

In this episode, we dive headfirst into the the art of 'choosing again.' Remember that time you enthusiastically committed to a daily workout routine but ended up binge-watching cat videos instead? Yeah, we've all been there. Alright, let’s pause for a flex moment here. You're on a noble quest for abs and vitality, and guess what? It’s like a real-…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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[BONUS] MenoLounge With Julie Gordon White, CEO MenoWell | The Importance Of LIFTING WEIGHTS In Midlife 50:32

1M ago50:32

50:32

The doors to the Midlife in Motion LIVE - 5 Week Coaching Program are Open! Get all of the info you need to get signed up here: https://lesleylmcshane.com/mim Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) C…

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Zen Supermom: The Mental Fitness Podcast

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Ep 44: If you lost hope… 15:34

1M ago15:34

15:34

If you lost hope at ever feeling better because you already tried and learned so much (parenting, mindfulness, therapy, …) and none of that helped you fully heal, stop yelling at your kids, stop burning out, stop feeling depressed, and just feeling like a really bad mom… Then this short episode is for you. Support the show Did this episode help you…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Prequel To SELF-CARE SEPTEMBER | 7 Ways To REGAIN CONTROL Of Your Power In Midlife 35:40

1M ago35:40

35:40

We thought that things would get less chaotic when our nest was empty and we could get back to the ease of September. But it didn’t happen. Empty holes have a way of attracting piles of dirt to fill it in. Same with time. When you have time available, it will fill faster than you can say “me time”. We get to this point in our lives, in midlife, and…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Your Monday Morning MOJO Flow | Exercise Is The Legal High And I Am Your Pusher 9:52

1M ago9:52

9:52

In a recent heart-to-heart with my husband, Mike, I decided to crack the code on his motivation for maintaining his health. His response? Exercise is his ultimate drug – his way of scoring those sweet, legal endorphins. Essentially, he’s chasing that "exercise high," and honestly, who can blame him? Here's the kicker – it got me pondering. If exerc…

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Zen Supermom: The Mental Fitness Podcast

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Ep 43: 3 Quick& Effective Ways For Busy Supermoms To Get The Stress Out Of Your Body 35:31

1M ago35:31

35:31

How often do you notice your body is contracted, your muscles tight (or even trembling), as your mind keeps racing on and you keep pushing through your day? If you even find yourself paralyzed by stress since the morning, it’s high time you start dealing with it effectively, otherwise, you’re in much more trouble than “just” turning into a Momzilla…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo Keely 1:12:43

1M ago1:12:43

1:12:43

In this fact-packed episode, we dive into the world of proteins, essential amino acids, and their impact on muscle synthesis. It's no secret that protein is a vital part of our diet, but do you really understand why? Angelo Keely, CEO of Kion, breaks down the key takeaways from our conversation: 🥩 Protein Unveiled: Did you know that a significant n…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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ENCOURAGEMENT To Get Out Of Your Own Way & Begin Working Out | CUT The EXCUSES And Just F*cking Do It 7:17

1M ago7:17

7:17

Tired of endless planning and procrastination? It’s time for a reality check. You've been stuck in a loop of intentions and diversions. The truth? You don’t need the perfect moment, or more tricks up your sleeve. Here's the blunt advice: Just. Fucking. Do. It. No countdowns, no elaborate plans. Take that one step. Challenge yourself to prove you ca…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Men's Role In MENOPAUSE | 3 Ways To Support Your Partner Or Spouse | FNBB 105 22:13

2M ago22:13

22:13

Menopause, the word that I'm using as a collective for the whole physical perimenopause, menopause, and post-menopausal journey, is quite a surprise if you aren't ready for it. Even if you think you're ready for it, you might not be. And if you aren't ready for it, then the fella in your life is definitely not ready for it. It can be just as surpri…

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Zen Supermom: The Mental Fitness Podcast

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Ep 42: Is Anger Forbidden Emotion That I Should Avoid In Front of Kids? 27:09

2M ago27:09

27:09

What’s the difference between yelling at your kids, and toxic positivity - faking & avoiding any negative emotions) And how to express your anger in a healthy way, without blaming anyone or damaging your relationships? Listen in… Support the show Did this episode help you in any way? Leave a review and comment here: https://lovethepodcast.com/zensu…

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Total Fitness God's Way - Break Free From Mental Barriers To Unleash Your God-Given Potential

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40 | How To Transform Your Life 5 Minutes At A Time 10:30

2M ago10:30

10:30

Hello, sunshine! I'm thrilled to have you here today because I want us to talk about one of life's most precious gifts - time! In this episode, I want to convince you that just 5 minutes a day can make a significant difference in achieving success in all areas of your life. Five minutes can be the start of incredible miracles, especially if you str…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Shifting Your WEIGHT LOSS Focus: 4 Reasons Why Being FIT & STRONG is More Important Than Being SKINNY 15:08

2M ago15:08

15:08

Women often wrestle with body image, aspiring to be smaller and chasing the elusive ideal of "skinny." However, let's shift the focus. What truly matters is being fit and strong. Losing weight might seem like the goal, but let's reframe it – aim to shed fat and gain functional strength. Remember, skinny doesn't equate to healthy or strong. Research…

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Total Fitness God's Way - Break Free From Mental Barriers To Unleash Your God-Given Potential

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39 | Journey To Self-Discovery: 7 Journal Prompts For Personal Growth (Part 4) 5:49

2M ago5:49

5:49

Hello, sunshine! It's Monday, which means that it's time for another episode of our series: Journey To Self-Discovery. Seven thought-provoking journal prompts for the week to take you on a journey of self-discovery to ignite your personal growth. 𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: you're capable of BEING more, DOING more, and HAVING more because you are more…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Your INCENTIVE To Workout & Sweat Today | Don't REWARD Yourself Or Celebrate Too Early 7:53

2M ago7:53

7:53

Ever started a new fitness routine and suddenly felt the urge to splurge on top-of-the-line gear? You're not alone! But hold up, eager beaver – don't crown yourself champion of the shopping cart just yet. And don't fall into the trap of premature rewarding. Picture this: you pledge to conquer a mini-marathon, and your friends rain applause upon you…

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REWIRED+INSPIRED: Mental Fitness School Podcast

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⭐ 70. (EN) The Unusual Guide to Goals, my opinion on SMART goals, healing masculine & feminine energy in productivity 22:08

2M ago22:08

22:08

Never fall off your monthly goal with this powerful mental image. #gamechanger Try with me this approach to making goal setting the hottest thing since slices bread. You'll never look at your goal the same way. WHAT YOU'LL DISCOVER Why you loose hope half way in the game What to do the activate that drive again How dating has everything do to with …

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Zen Supermom: The Mental Fitness Podcast

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Ep 41: Yes, but... (For those who'd love to join Zen Supermom but...) 35:34

2M ago35:34

35:34

This podcast episode is for you if you’ve already been around Zen Supermom a bit, you’ve listened to some of this podcast or attended the Mommy Tantrum Training (if not, register here for the next one: https://www.zensupermom.com/workshop) … And you resonate with this work. You realize you could use some help in cleaning up your anger and raising y…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Reducing STRESS & OVERWHELM To Live Your Midlife Your Way With Stress & Lifestyle Management Coach Kathleen McDermott 53:48

2M ago53:48

53:48

STRESS. It even sounds stressful. Today my guest, Stress and Lifestyle Management Coach Kathleen McDermott reminds us that we are not alone in our struggles during challenging times. Life is unpredictable and does not follow a set pattern. We often feel pressured to keep up a frantic pace in life, but sometimes all we need is to slow down and take …

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Total Fitness God's Way - Break Free From Mental Barriers To Unleash Your God-Given Potential

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38 | Journey To Self-Discovery: 7 Journal Prompts For Personal Growth (Part 3) 5:10

2M ago5:10

5:10

Hey Sunshine, it's Monday, which means that it's time for another episode of our series: Journey To Self-Discovery. Seven thought-provoking journal prompts for the week to take you on a journey of self-discovery to ignite your personal growth. Remember, if you are scared that you might miss an episode or prefer to receive these questions via email,…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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MONDAY MOTIVATION Message From Your Fitness Sherpa | Tell Those Health Bullies To BACK OFF!! 7:59

2M ago7:59

7:59

Was there someone at your school that you considered a bully? This person had total control over how people felt about you and honestly about how you felt about yourself. A lot of times we weren’t able to succeed socially unless that bully allowed it to happen. And we hated it. And we hated that we allowed it to happen. When it comes to developing …

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Total Fitness God's Way - Break Free From Mental Barriers To Unleash Your God-Given Potential

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37 | The Unexpected Way God Answered One Of My Prayers 4:52

2M ago4:52

4:52

Hey Sunshine, join me for today's episode, in which I share with you the unexpected way God answered one of my prayers last week. 𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: you're capable of BEING more, DOING more, and HAVING more because you are more than a conqueror through Him who loves you! "Rejoice always, pray without ceasing, and give thanks in everything; fo…

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Total Fitness God's Way - Break Free From Mental Barriers To Unleash Your God-Given Potential

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36 | Dreams To Reality: How To Make It Happen 18:30

2M ago18:30

18:30

Hey Sunshine! Join me for today's episode, where we'll talk about bridging the gap to turn your dreams into reality and exactly how to make it happen. I want to urge you to please find a quiet and interruption-free space to listen to this episode because we'll be doing a little imagination exercise. 𝐘𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲: you're capable of BEING …

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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[REPLAY] All The Ways To EMBRACE Your Upcoming EMPTY NEST With Empowered Living Coach Allie Hill | Back To School And Off To College Series 41:53

2M ago41:53

41:53

Empty Nest coach Allie Hill is back to shower us with love and best tips, strategies, and advice on how to survive an empty nest. 20 million kids are headed to college, which means 20-40 million parents on their own solo journey to deal with an empty nest. It's important to remember that you are not alone on this road, but that there is good suppor…

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Zen Supermom: The Mental Fitness Podcast

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Ep 40: Your Marriage - How to overcome disagreements about parenting 30:40

2M ago30:40

30:40

What to do when you don’t have the same parenting style as your spouse? How to agree on what’s important for your kids, and how you want to raise them? And how do you keep your own boundaries about what’s still acceptable for you, and what’s not? Dive into this episode full of clients’ examples and my personal stories, where I give you the step-by-…

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REWIRED+INSPIRED: Mental Fitness School Podcast

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⭐ 69. (EN) Give Your Dream a Chance, feat. the Stanford Life Map Exercise 28:40

2M ago28:40

28:40

Your impact story is deep within you, can be the plot line for your epic story. I'm Lilly Beyond, founder of the Mental Fitness School, PQ and LCS Certified Life Coach with chronic headaches, burnout survivor, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you he…

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Total Fitness God's Way - Break Free From Mental Barriers To Unleash Your God-Given Potential

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35 | Mind Over Matter: Learn To Think Before You Speak 6:04

2M ago6:04

6:04

Hi Sunshine. In today's episode, I want to address the importance of learning to think - before you speak. Thomas Browne said, "Think before you act and think twice before you speak," but how often do we actually put this into practice? It's so easy to get caught up in the moment, to make impulsive decisions, or to say things based on our emotions,…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Taking Stock Of My MENOPAUSE Health & Wellness | 10 THOUGHTS On Reaching This Milestone | + Exciting Podcast News 38:25

2M ago38:25

38:25

Is it weird to throw a menopause coming-out party for myself? Society makes a big deal out of when a girl starts her period and on this journey, but you when we reach the other side there is nothing - just crickets. I have been silently wishing and wanting to get to menopause for a while. I'm a late bloomer and it is time. And finally my time has c…

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