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Kandungan disediakan oleh QCODE Media and Jillian Turecki | QCODE. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh QCODE Media and Jillian Turecki | QCODE atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Regulate Your Emotions: How to Pause Before You React and Save Your Relationships

48:38
 
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Manage episode 428963415 series 3385692
Kandungan disediakan oleh QCODE Media and Jillian Turecki | QCODE. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh QCODE Media and Jillian Turecki | QCODE atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The uncomfortable truth is that when we can't regulate ourselves, our relationships spiral. Practicing "the pause" when we're triggered is not only the most important relationship skill, it is the most important life skill. In this long waited episode, Jillian teaches how to practice the pause and regulate your emotions.

Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book

~~

Follow the show on Instagram: @jillianonlove

Email the show at hello@jillianonlove.com

Subscribe to Jillian on Love+ on Apple Podcasts or Patreon

Find Resources mentioned in the show at the Jillian on Love Recommendations

Follow Jillian Turecki on

Instagram: @jillianturecki

TikTok: @jillian.turecki

X: @JillianTurecki

Visit her website at jillianturecki.com

~~

Jillian On Love is brought to you by QCODE.

To advertise on the show, contact us!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

116 episod

Artwork
iconKongsi
 
Manage episode 428963415 series 3385692
Kandungan disediakan oleh QCODE Media and Jillian Turecki | QCODE. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh QCODE Media and Jillian Turecki | QCODE atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The uncomfortable truth is that when we can't regulate ourselves, our relationships spiral. Practicing "the pause" when we're triggered is not only the most important relationship skill, it is the most important life skill. In this long waited episode, Jillian teaches how to practice the pause and regulate your emotions.

Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book

~~

Follow the show on Instagram: @jillianonlove

Email the show at hello@jillianonlove.com

Subscribe to Jillian on Love+ on Apple Podcasts or Patreon

Find Resources mentioned in the show at the Jillian on Love Recommendations

Follow Jillian Turecki on

Instagram: @jillianturecki

TikTok: @jillian.turecki

X: @JillianTurecki

Visit her website at jillianturecki.com

~~

Jillian On Love is brought to you by QCODE.

To advertise on the show, contact us!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

116 episod

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