Pergi ke luar talian dengan aplikasi Player FM !
Guided Meditation: Sleep Hypnosis for Deep and Restful Sleep
Manage episode 428575977 series 2506604
This guided meditation is specifically made to help you relax, sleep deeply, and wake up refreshed. In this routine both meditation and hypnosis methods are used in conjunction to help you relax and fall asleep faster.
We recommend creating a playlist following this track and putting your favorite sleeping sound next in the playlist for a desired duration. If you would like to continue the background music you can find it here on Spotify or by searching Sol Solfeggio Meditation by Tmsoft's White Noise Sleep Sounds.
736 episod
Manage episode 428575977 series 2506604
This guided meditation is specifically made to help you relax, sleep deeply, and wake up refreshed. In this routine both meditation and hypnosis methods are used in conjunction to help you relax and fall asleep faster.
We recommend creating a playlist following this track and putting your favorite sleeping sound next in the playlist for a desired duration. If you would like to continue the background music you can find it here on Spotify or by searching Sol Solfeggio Meditation by Tmsoft's White Noise Sleep Sounds.
736 episod
Semua episod
×1 Windy Spring Rain - 10 Hours Sleep Sound 10:00:16
1 Autumn Forest Rain - 10 Hours Sleep Sound 10:00:16
1 Whirling Wind - 10 Hours Sleep Sound 10:00:16
1 Light Late Autumn Rain - 10 Hours Sleep Sound 10:00:16
1 Windy Bamboo Forest - 10 Hours Sleep Sound 10:00:16
1 Midday Rain - 10 Hours Sleep Sound 10:00:00
1 Relaxing Shower and Fan - 10 Hours Sleep Sound 10:00:00
1 TV Ambience and Rain - 10 Hours Sleep Sound 10:00:00
1 Winter Night Wind - 10 Hours Sleep Sound 10:00:00
1 Spring Birds - 10 Hours Sleep Sound 10:00:16
1 Perfect Rain - 10 Hours Sleep Sound 10:00:16
1 Windy Forest - 10 Hours Sleep Sound 10:00:16
1 Gusty Wind - 10 Hours Sleep Sound 10:00:00
1 Soothing Wet Puddle Rain - 10 Hours 10:00:00
1 Slow Sleepy Crashing Waves - 10 Hours Sleep Sound 10:00:00
Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.