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58. Fueling to PR Your Half Marathon
Manage episode 426568631 series 3583508
Join Reilly and Jenna as they sit down with Kristy Baumann, a seasoned dietitian specializing in nutrition for runners, for a discussion on fueling and hydration strategies for half marathon success. In this episode, Kristy shares practical insights and expert advice on how to optimize your fueling plan not only during training but also on race day. From pre-race fueling tactics to in-race hydration tips, Kristy provides actionable strategies to help runners meet their goals and perform at their best. Whether you're a seasoned athlete or gearing up for your first half marathon, this episode is packed with valuable information to fuel your journey towards race day success. Tune in and learn how to fuel your body for peak performance and crush your next half marathon with confidence.
You can find Kristy on instagram @marathon.nutritionist
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
97 episod
Manage episode 426568631 series 3583508
Join Reilly and Jenna as they sit down with Kristy Baumann, a seasoned dietitian specializing in nutrition for runners, for a discussion on fueling and hydration strategies for half marathon success. In this episode, Kristy shares practical insights and expert advice on how to optimize your fueling plan not only during training but also on race day. From pre-race fueling tactics to in-race hydration tips, Kristy provides actionable strategies to help runners meet their goals and perform at their best. Whether you're a seasoned athlete or gearing up for your first half marathon, this episode is packed with valuable information to fuel your journey towards race day success. Tune in and learn how to fuel your body for peak performance and crush your next half marathon with confidence.
You can find Kristy on instagram @marathon.nutritionist
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
97 episod
Semua episod
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1 95. Is your New Year's Resolution SMART? 26:09
1 94. Running on Empty: The Boston Marathon Study 24:18
1 93. What’s In Our Snack Bag for 2025 26:32
1 92. Holiday Favorites Smash or Pass 22:40
1 91. Going Bananas Over Holiday Nutrition Trends 21:26
1 90. Mastering Intuitive Eating During the Holidays 38:06
1 89. How to Navigate Holiday Fueling as an Athlete 22:03
1 88. How to Run Easy: Running Explained 40:36
1 86. How to Return to Running Postpartum 30:24
1 84. How to Increase Your Energy as an Athlete 27:31
1 83. How Low Energy Can Impact Your Health as an Athlete 26:16
1 81. Third-Party Testing Supplements for Athletes 14:50
1 80. How to Optimize Your Gut Health as an Athlete 30:28
1 79. A Return to Play Guide from a Physical Therapist 27:28
1 77. Pre-Game Anxiety? 3 Mindfulness Tips to Overcome It 32:06
1 76. Why Skipping Breakfast is Hurting Your Performance at Afternoon Practice 33:29
1 75. How to Become a Sports Dietitian 22:25
1 74. Pre-Practice Snacks to Increase Your Energy at Training 20:25
1 73. A Triathletes Journey in Overcoming Disordered Eating And Fueling Olympic Dreams 25:07
1 72. Learn How to Make Fueling Fun and Sustainable with Team USA's Betsi Flint 30:50
1 71. 3 Sports Nutrition Products You are Wasting Money On 20:13
1 69. Nutrition for Athletes with Type 1 Diabetes 23:10
1 68. Rating Olympic Athlete Nutrition Plans 20:44
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