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Kandungan disediakan oleh Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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83. How Low Energy Can Impact Your Health as an Athlete

26:16
 
Kongsi
 

Manage episode 445264861 series 3583508
Kandungan disediakan oleh Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

TW: Eating disorders, disordered eating

Part 1

In this two-part series, Reilly and Jenna delve into the critical issue of Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. Featuring expert guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD, the conversation highlights the often overlooked aspects of REDs, including its prevalence and the importance of recognizing its signs. They unpack the complexities of how low energy availability can lead to various physiological, psychological, and performance-related challenges, emphasizing that this condition can affect athletes across different

Listeners will discover the crucial role of nutrition in managing REDs, with practical tips shared for increasing energy availability and fostering a healthier relationship with food. The episode also addresses the long-term implications of REDs, inviting listeners to reflect on prevention strategies that can benefit both athletes and their support systems.

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

  continue reading

100 episod

Artwork
iconKongsi
 
Manage episode 445264861 series 3583508
Kandungan disediakan oleh Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

TW: Eating disorders, disordered eating

Part 1

In this two-part series, Reilly and Jenna delve into the critical issue of Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. Featuring expert guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD, the conversation highlights the often overlooked aspects of REDs, including its prevalence and the importance of recognizing its signs. They unpack the complexities of how low energy availability can lead to various physiological, psychological, and performance-related challenges, emphasizing that this condition can affect athletes across different

Listeners will discover the crucial role of nutrition in managing REDs, with practical tips shared for increasing energy availability and fostering a healthier relationship with food. The episode also addresses the long-term implications of REDs, inviting listeners to reflect on prevention strategies that can benefit both athletes and their support systems.

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

  continue reading

100 episod

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