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Is Red Meat Bad For Our Health?
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Kandungan disediakan oleh Dr. Adrian Chavez. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Adrian Chavez atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Is Red Meat Healthy?
One one end of the spectrum we’ve got people telling us that it causes cancer and heart disease and should be avoided at all costs and then people on the other end of the aisle who say it is a superfood and we should build our diet around it.
One one end of the spectrum we’ve got people telling us that it causes cancer and heart disease and should be avoided at all costs and then people on the other end of the aisle who say it is a superfood and we should build our diet around it.
But what is the truth?
In this episode of the podcast we are going to break down the science of this topic and talk about:
- Define what red meat is
- Discuss the nutrition in red meat
- Potentially problematic ingredients
- The population based studies looking at red meat and health outcomes
- Randomized controlled trials looking at red meat and health outcomes
- Tie it all together and help you take away some important points
Sources for the episode:
Red Meat Mortality Meta-Analysis
Red Meat Cancer Meta-Analysis
Red Meat + Cancer Meta-Analysis #2
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Red Meat Mortality Meta-Analysis
Red Meat Cancer Meta-Analysis
Red Meat + Cancer Meta-Analysis #2
Take advantage of Legion's BOGO 50% OFF 4th of July sale
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