))
3. Lane 9 with Abby Chan RD: Disrupting Disordered Norms and Knowing What Works for You
Manage episode 426426403 series 3583474
Kandungan disediakan oleh Lane 9 Project, Alexis Fairbanks, and Heather Caplan RDN. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lane 9 Project, Alexis Fairbanks, and Heather Caplan RDN atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
What we consider normal, or even "healthy", is so often shaped by and evolves with the communities we're in. With increased access to the training and lives of elite athletes and recreational runners alike, it can be hard to decipher what's disordered, "disciplined", worth pursuing, and/or damanging to your overall wellbeing. Abby and I chat about her relationship to movement, her work as a sports dietitian getting athletes at all levels to eat more, and we get into a few questions from the community!
The links:
Lane 9 Project community survey (come tell us about you!)
Newsletter Lane9project.substack.com
Lane 9 Project on Instagram @lane9project
We're working on content and event partnerships and collaborations! Interested? Contact us via lane9project.org.
Abby Chan RD @abbytheRD on Instagram and TikTok, and Evolve FLG here.
26 episod
Kongsi
