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Kandungan disediakan oleh Spiwe Jefferson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Spiwe Jefferson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Focus Amidst Distraction

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Manage episode 425894435 series 2933167
Kandungan disediakan oleh Spiwe Jefferson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Spiwe Jefferson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Struggling to maintain focus in today’s fast-paced, distraction-filled world? Try your hand at a science-backed mindfulness approach that can help you cultivate clear and focused attention, right in the midst of chaos.
Join the Mindful Ninjas through a calming breath exercise designed to enhance your ability to stay present and centered throughout your day.
This episode of the Mindful in 5 Summer Zen Series packs a shot of practical guidance that, with time, consistency, and in combination with other mindfulness practices, can transformative stress to peace and distraction to focus.
Download insights from two sample chapters from the book, Mindful in 5: Meditations for People with No Time, to help you incorporate mindfulness into your workday for improved focus and productivity.
Visit spiwejefferson.com to download these invaluable chapters and connect with our vibrant LinkedIn Mindful in 5 community. Let’s navigate the week ahead with moments of pause, breath, and refocus. Be mindful and be well.
Related Episodes
Episode 20: Be Present Everyday With Leslie

Episode 109: Cultivate Clarity

Episode 114: Take Time to Notice

More Links and Resources

  continue reading

149 episod

Artwork
iconKongsi
 
Manage episode 425894435 series 2933167
Kandungan disediakan oleh Spiwe Jefferson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Spiwe Jefferson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

Struggling to maintain focus in today’s fast-paced, distraction-filled world? Try your hand at a science-backed mindfulness approach that can help you cultivate clear and focused attention, right in the midst of chaos.
Join the Mindful Ninjas through a calming breath exercise designed to enhance your ability to stay present and centered throughout your day.
This episode of the Mindful in 5 Summer Zen Series packs a shot of practical guidance that, with time, consistency, and in combination with other mindfulness practices, can transformative stress to peace and distraction to focus.
Download insights from two sample chapters from the book, Mindful in 5: Meditations for People with No Time, to help you incorporate mindfulness into your workday for improved focus and productivity.
Visit spiwejefferson.com to download these invaluable chapters and connect with our vibrant LinkedIn Mindful in 5 community. Let’s navigate the week ahead with moments of pause, breath, and refocus. Be mindful and be well.
Related Episodes
Episode 20: Be Present Everyday With Leslie

Episode 109: Cultivate Clarity

Episode 114: Take Time to Notice

More Links and Resources

  continue reading

149 episod

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