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Embrace Change at Work
Manage episode 424564836 series 2933167
How can you contribute to a more just and equitable society simply by working on yourself? Discover the power of mindfulness in our special Juneteenth episode of the Mindful in 5 Summer Zen Series.
Join host Spiwe Jefferson as we celebrate the resilience and strength of the Black community and reflect on the ongoing journey towards racial justice and equality.
Embrace workplace changes with grace and adaptability using mindfulness techniques. We explore Bond and Bunce's research on acceptance and commitment therapy, providing a guided visualization to help you become as flexible and resilient as a tree swaying in the wind.
To further support your journey, we're offering sample chapters from the Mindful in 5 book series, focusing on courage and resilience. Equip yourself with the mindset needed to navigate new challenges and opportunities at work by imagining yourself as a tree that bends but doesn't break. Let’s commit to being better human beings, collectively creating a better environment for all.
Helpful Links
Download Sample Chapters
Episode 111: Respond to Disruptions
Episode 118: Renew
Episode 125: Better to Jump Than be Pushed
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: info@spiwejefferson.com
- Rate Us: Goodreads and ...
149 episod
Manage episode 424564836 series 2933167
How can you contribute to a more just and equitable society simply by working on yourself? Discover the power of mindfulness in our special Juneteenth episode of the Mindful in 5 Summer Zen Series.
Join host Spiwe Jefferson as we celebrate the resilience and strength of the Black community and reflect on the ongoing journey towards racial justice and equality.
Embrace workplace changes with grace and adaptability using mindfulness techniques. We explore Bond and Bunce's research on acceptance and commitment therapy, providing a guided visualization to help you become as flexible and resilient as a tree swaying in the wind.
To further support your journey, we're offering sample chapters from the Mindful in 5 book series, focusing on courage and resilience. Equip yourself with the mindset needed to navigate new challenges and opportunities at work by imagining yourself as a tree that bends but doesn't break. Let’s commit to being better human beings, collectively creating a better environment for all.
Helpful Links
Download Sample Chapters
Episode 111: Respond to Disruptions
Episode 118: Renew
Episode 125: Better to Jump Than be Pushed
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: info@spiwejefferson.com
- Rate Us: Goodreads and ...
149 episod
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