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BONUS: Join Me In Walking 8,000 Steps Every Day in June
Manage episode 419715249 series 3546352
Kandungan disediakan oleh Jennifer Dent Brown. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennifer Dent Brown atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
FACT: A new study found that walking less than 8000 steps a day can make your body resistant to exercise benefits like burning fat and improving heart health. I was shocked to learn this! Even though I was working out, my low daily step count put me in the INACTIVE category. Whaa? π² Join the Stop Dieting Start Stepping 30-Day Challenge in June to Increase Your Activity (IYA) with daily Step Snacks! Step Snacks are short bursts of activity that you can fit into your day to help you reach your step goals. Instead of trying to get all your steps in at once, you break them up into smaller, more manageable segments. Weβll measure our progress by tracking our steps, aiming for 8,000 steps a day. By reaching this goal, you'll ensure your body gets the full benefits of staying active, helping you lose weight and prevent diseases. What to Expect in June:
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- Weekly Planning Sessions: Every Sunday at 7:30 PM ET
- Daily Accountability Check-ins: On Facebook, Instagram, and LinkedIn June 1st - 30th
- Exciting Prizes: For steppers who are actively engaged, you could win something fun to keep you motivated and engaged throughout the month
- Join the Stop Dieting Start Stepping 30-Day Challenge beginning June 1st jenniferdent.com/step
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