EP 208. Achieve Your 30-Day Health Goal: The 3-Step Process to Summer Success
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Kandungan disediakan oleh Jennifer Dent Brown. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennifer Dent Brown atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I'm super excited to share a powerful three-step process that will help you crush your 30-day health goals. Whether you're part of our Stop Dieting Start Stepping 30-day challenge or tackling another goal, these steps are your secret sauce to success. So, grab your notebook and get ready to transform your approach to goal-setting! WHAT YOU WILL DISCOVER:
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- The importance of deciding ahead of time to be successful.
- Understanding and applying the Law of Assumption.
- Creating a vision to stay motivated and avoid aimlessness.
- Integrating emotional alignment and mental resilience to ensure success.
- Freebie: How to Lose Weight This Week Without a Diet
- Freebie: Subscribe to Jennifer's newsletter, Forever Well
- Luxe Private Coaching
- Stop. Dieting. Forever. Group Weight Loss Program
- Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session
- BONUS: Join Me in Walking 8,000 Steps Every Day in June
247 episod