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Kandungan disediakan oleh Ashley McHan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ashley McHan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Vulnerability, Values & Alignment: The Power of Retreats

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Manage episode 417732319 series 3561931
Kandungan disediakan oleh Ashley McHan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ashley McHan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

I’m lovingly referring to this one as “The One About Retreats”, but it is about so much more. We’ll dive into vulnerability and the value of the (good kind of) discomfort. How we can heal and grow without succumbing to “self-improvement” mentality. The power of alignment and reconnecting to our values to get reconnected with ourselves. And of course, we’ll talk about how Retreats provide a pretty perfect setting to do this and more.

And in honor of the RETREAT EPISODE, I’ve opened up my retreat calendar for the Summer and Fall of 2024! Join us August 2nd thru 5th for the Finding Alignment Summer Retreat. Learn more & Sign up!

Interested in a Private Retreat for yourself? Or your group? Message Ashley here.

Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

Click here more about one-on-one work with Ashley? Connect here:)

Do you want to Change Your Relationship with Food? Start today!

Ashley’s FREE Coping Skills Course and other free stuff:)

Watch the episode on YouTube

  continue reading

20 episod

Artwork
iconKongsi
 
Manage episode 417732319 series 3561931
Kandungan disediakan oleh Ashley McHan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ashley McHan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

I’m lovingly referring to this one as “The One About Retreats”, but it is about so much more. We’ll dive into vulnerability and the value of the (good kind of) discomfort. How we can heal and grow without succumbing to “self-improvement” mentality. The power of alignment and reconnecting to our values to get reconnected with ourselves. And of course, we’ll talk about how Retreats provide a pretty perfect setting to do this and more.

And in honor of the RETREAT EPISODE, I’ve opened up my retreat calendar for the Summer and Fall of 2024! Join us August 2nd thru 5th for the Finding Alignment Summer Retreat. Learn more & Sign up!

Interested in a Private Retreat for yourself? Or your group? Message Ashley here.

Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

Click here more about one-on-one work with Ashley? Connect here:)

Do you want to Change Your Relationship with Food? Start today!

Ashley’s FREE Coping Skills Course and other free stuff:)

Watch the episode on YouTube

  continue reading

20 episod

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