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38 - How Holding Yourself Accountable Helps You Be Your True Self
Manage episode 413000594 series 3496610
Kandungan disediakan oleh Annaliese Seaborn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Annaliese Seaborn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Annaliese and Alan describe more about the personal experience of living from inner accountability and how it shapes our daily lives. Annaliese emphasizes the importance of practicing inner accountability in light of growing your own relationship with yourself, and getting to feel more authentic because of it's profound impact on personal growth and goal achievement.
YOU'LL HEAR ABOUT HOW:
- Inner accountability fosters decisiveness and self-trust, enabling us to take consistent steps towards our goals while remaining open to experimentation and change.
- Slowing down and tuning into our thoughts throughout the day allows us to identify patterns that influence our experiences and behaviors.
- Embracing discomfort and facing our limitations leads to increased confidence and self-awareness.
RESOURCES:
-Visit www.linktree.com/coachannaliese to schedule your free, 1-hour Discovery Chat. Spend 20-30 minutes sharing your story with Annaliese, then receive 30 minutes of coaching on your chosen topic. Experience coaching firsthand to see if it aligns with your goals.
DAILY, SIMPLE WAYS TO PRACTICE INNER ACCOUNTABILITY:
- Noticing specific thoughts and feelings as cues to tune into our inner dialogue.
- Taking solitary walks to clear and process thoughts.
- Recognizing our power to accept or reject the thoughts our brain generates.
- Asking reflective questions to gain perspective on our identity, desires, and capabilities.
BETTER DECISION-MAKING WITH INNER ACCOUNTABILITY:
- Choose what thought has the last word. Understanding your own preferences helps you see others' opinions and your own doubts as suggestions, not rules.
- Set intentional standards for yourself on how you want to live. Identify and replace unhelpful standards like people-pleasing and perfectionism with new standards based on your own core values and things you find most important.
- Foster self-compassion. Replace guilt and pressured decision-making with your new inner motivation for genuine growth, not just behavioral change.
Tune in to explore how embracing inner accountability can transform your life one thought and aligned action at a time!
67 episod
Kongsi
