How to Overcome Guilt & Shame #220

Corey Boutwell Podcast

Kandungan disediakan oleh Corey Boutwell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Corey Boutwell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

8M ago 22:42

MP3•Laman utama episod

In this episode, I discuss:
- The distinctions between shame and guilt, tracing their origins from childhood and their impact on adult behaviours.
- Transitioning from shame-inducing to respect-based communication, with practical examples and lived experiences.
- The importance of personal boundaries for maintaining mental hygiene and effectively managing various aspects of life.
INSTAGRAM: https://www.instagram.com/coreyboutwell/

FREE Mindset Webinar: https://www.coreyboutwell.com/dydp
Make sure you listen to the podcasts all the way through to get your discount code.

Bab

1. How to Overcome Guilt & Shame #220 (00:00:00)

2. Exploring the Power of Shame (00:00:55)

3. Shame vs Respect in Communication (00:03:25)

4. Establishing Healthy Boundaries and Mindset (00:14:55)

5. Establishing and Maintaining Personal Boundaries (00:20:59)

268 episod

#Corey Boutwell #Optimise #Best Self #Confidence #Wisdom #Purpose #Personal Development #Self Development #Self-Improvement #Fitness #coreyboutwell.com #Podcasting Education #Health and Well-Being #Inspiring