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A Sneak Peek into In Bloom 2024

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Kandungan disediakan oleh Real Love Ready. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Real Love Ready atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Join us for a special episode of Let’s Talk Love, as host John Kim moderates a panel discussion featuring six speakers from the upcoming In Bloom Summit, alongside Real Love Ready founder, Robin Ducharme.

Discover the perspectives of John Kim, Vanessa Bennett, Todd Baratz, Shaun Galanos, Dr. Jody Carrington, and Dené Logan as they offer diverse viewpoints on love and relationships. Together, they tackle questions submitted by listeners, exploring topics such as effectively communicating needs to avoidant partners and distinguishing between peace and boredom in relationships.

This episode offers a sneak peek into the thought-provoking discussions that await at In Bloom, providing both speakers and attendees a chance to connect and dive deeper into the themes of the event. Tune in for an insightful and entertaining conversation that sets the stage for the transformative experiences ahead.


In Bloom: A Love and Relationships Summit

April 12-14, 2024

Fairmont Waterfront Hotel, Vancouver BC (virtual attendance is also available)

Featuring Dr. Gabor Maté, Rae Maté, Logan Ury, Dené Logan, Shaun Galanos, Dr. Jess O'Reilly, Dr. Jody Carrington, John Kim, Vanessa Bennett, Todd Baratz, and Sophie Grégoire Trudeau.

Take your relational skills to the next level.

Real Love Ready is putting you in the room with your favourite relationship experts—and the most trusted names in love—for a weekend of learning, growth, and community.
Use code INBLOOM25 for 25% off your tickets!

https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024


We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

  continue reading

96 episod

Artwork
iconKongsi
 
Manage episode 411388591 series 3354747
Kandungan disediakan oleh Real Love Ready. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Real Love Ready atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Join us for a special episode of Let’s Talk Love, as host John Kim moderates a panel discussion featuring six speakers from the upcoming In Bloom Summit, alongside Real Love Ready founder, Robin Ducharme.

Discover the perspectives of John Kim, Vanessa Bennett, Todd Baratz, Shaun Galanos, Dr. Jody Carrington, and Dené Logan as they offer diverse viewpoints on love and relationships. Together, they tackle questions submitted by listeners, exploring topics such as effectively communicating needs to avoidant partners and distinguishing between peace and boredom in relationships.

This episode offers a sneak peek into the thought-provoking discussions that await at In Bloom, providing both speakers and attendees a chance to connect and dive deeper into the themes of the event. Tune in for an insightful and entertaining conversation that sets the stage for the transformative experiences ahead.


In Bloom: A Love and Relationships Summit

April 12-14, 2024

Fairmont Waterfront Hotel, Vancouver BC (virtual attendance is also available)

Featuring Dr. Gabor Maté, Rae Maté, Logan Ury, Dené Logan, Shaun Galanos, Dr. Jess O'Reilly, Dr. Jody Carrington, John Kim, Vanessa Bennett, Todd Baratz, and Sophie Grégoire Trudeau.

Take your relational skills to the next level.

Real Love Ready is putting you in the room with your favourite relationship experts—and the most trusted names in love—for a weekend of learning, growth, and community.
Use code INBLOOM25 for 25% off your tickets!

https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024


We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

FOLLOW RLR: INSTAGRAM | FACEBOOK | X

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

  continue reading

96 episod

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This week on Let’s Talk Love, Robin is joined by Love and Relationship Coach Chantal Landreville to explore the journey to authentic and lasting love. Chantal shares her inspiring story of being single for 18 years before stepping into her role as a coach, offering powerful insights into the importance of self-awareness and personal development in relationships. Together, they discuss the balance of feminine and masculine energies, the difference between wants and needs in a partnership, and the intention behind dating. Chantal highlights the pillars of healthy relationships—willingness, respect, acceptance, and thoughtfulness—and emphasizes the need for safety and vulnerability in love. Drawing from her book, she offers practical tools to help listeners navigate their own relationship journeys with clarity and confidence. Takeaways: Applying personal development is crucial for relationship success. Vulnerability is essential for deep connections. Understanding the difference between wants and needs in relationships is key. Relationships require a balance of giving and receiving. Self-awareness helps in recognizing patterns in relationships. The 'why' behind our desires is often overlooked. We need to weed out superficial wants to find true connection. Healthy relationships are built on mutual respect and acceptance. Continuous growth and openness are vital in partnerships. Self-awareness is crucial for understanding relationship dynamics. Dating should focus on being known rather than just being liked. Safety is a fundamental need in relationships. Thoughtfulness in daily interactions strengthens bonds. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: https://raiseyourlovesignal.com/book-landing-page/ https://raiseyourlovesignal.com/ FOLLOW CHANTAL: INSTAGRAM | FACEBOOK | TIKTOK | YOUTUBE FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.…
 
In this episode of Let’s Talk Love, host Robin Ducharme is joined by Zach Brittle, LMHC, and Laura Heck, LMFT—co-hosts of the podcast Marriage Therapy Radio and authors of Reconnect: A Marriage Counseling Workbook. As Certified Gottman Therapists, Zach and Laura bring their expertise to a conversation about the intricacies of love and relationships. Together, they explore the power of curiosity, the importance of small gestures, and the distinction between adoration and appreciation in fostering emotional connection. Zach and Laura discuss appreciating partners for who they are rather than what they do, reevaluating roles and responsibilities to maintain fairness, and supporting each other's dreams. Packed with practical advice and heartfelt insights, this episode offers tools for couples to deepen intimacy and navigate relationship challenges. Takeaways: Curiosity is essential for meaningful relationships. Small gestures can significantly impact emotional connection. The ReConnect workbook is designed for couples feeling disconnected. Adoration in a relationship goes beyond appreciation. Meaningful conversations sustain healthy marriages. Couples should prioritize small things often. The sin of certainty can hinder relationship growth. Creating rituals can enhance emotional intimacy. Regularly reevaluating household roles can improve relationship satisfaction. Supporting each other's dreams is essential for a thriving partnership. Revisiting the love story can help couples reconnect and find joy. Communication is key to understanding each other's perspectives. Emotional labor is often overlooked in relationship dynamics. Couples should aim to be each other's biggest supporters. Shared goals and visions strengthen the bond between partners. A positive perspective can reveal the good that exists in relationships. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: https://marriagetherapyradio.com/ Workbook - https://amzn.to/4ds7XY6 FOLLOW ZACH & LAURA: INSTAGRAM | FACEBOOK | TIKTOK | YOUTUBE FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.…
 
In this episode of Let's Talk Love, Robin is joined by world-renowned trauma expert Dr. Frank Anderson to explore society’s growing awareness of trauma and the path to healing. Dr. Anderson shares insights from his memoir, To Be Loved, reflecting on his personal journey and the power of storytelling in trauma recovery. Together, they discuss the complexities of therapy, real-life applications of therapeutic insights, and the dynamics of trauma bonding within families. Dr. Anderson helps us understand trauma responses, the four T’s of trauma healing, and the transformative nature of the healing process. Emphasizing forgiveness as a personal choice and the necessity of reclaiming one’s power, this conversation illuminates the journey of self-awareness, self-love, and the collective effort essential for healing. Takeaways: Trauma awareness has significantly increased in recent years. Storytelling can be a powerful tool for healing. Healing often occurs outside of traditional therapy settings. Trauma bonding can complicate family dynamics. Thanking our trauma responses can change our internal world. The four T's of trauma healing are essential for recovery. Healing can happen through sharing experiences. Forgiveness is a personal choice, not an obligation. Ignoring our wisdom often keeps us connected to unhealthy relationships. Transforming trauma involves corrective experiences. Taking back your power is crucial after trauma. Healing is a lifelong journey, not a destination. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: To Be Loved https://tr.ee/ZtpAr5plNR https://www.traumainstitute.com/ https://www.frankandersonmd.com/ FOLLOW FRANK: INSTAGRAM FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.…
 
This week on Let’s Talk Love, Robin welcomes Licensed Psychologist, Author, and Founder & CEO of Therapy for Black Girls, Dr. Joy Harden Bradford. Together, they explore the transformative power of sisterhood and community, with Dr. Joy sharing insights into the unique experiences of Black women and the vital role of friendship in mental health and healing. They discuss the loneliness epidemic, the courage in vulnerability, and the strength in asking for help, while examining the challenges of unlearning the need to appear constantly strong and self-reliant. Together they highlight ways to offer help to friends in need and encourage listeners to take risks in forming new friendships. With practical advice, Dr. Joy inspires us to foster deeper connections and build friendships that truly uplift and sustain us. Takeaways: Cultural upbringing influences how women view friendships. The loneliness epidemic affects a significant portion of the population. Sisterhood allows for visibility and support among women. Curiosity in conversations fosters deeper connections. Holding space means listening without judgment. Intentional time for friendships is crucial for intimacy. Creating safe spaces allows for vulnerability. Asking for help is a skill that can be developed. Offering tangible help can be more effective than open-ended offers. Building new friendships requires taking risks. Every connection has the potential to grow into a friendship. Sisterhood plays a crucial role in healing and support. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: https://uta.bulkbooks.com/products/sisterhood-heals-the-transformative-power-of-healing-in-community https://www.sisterhoodheals.com/#sister-quiz https://therapyforblackgirls.com/ FOLLOW DR. JOY: INSTAGRAM FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.…
 
This week on Let’s Talk Love, Robin is joined by award-winning journalist and menopause advocate Tamsen Fadal. Tamsen opens up about her journey from a successful career in journalism to becoming a champion for women’s health, with a focus on navigating menopause. Tamsen shares her personal experiences with menopause, highlighting the importance of understanding its stages and the need for greater education and support for women during this transition. She points to the importance of finding healthcare professionals who truly understand menopause. Tamsen shares what has worked for her, including making key lifestyle adjustments and embracing aging with grace. She also reflects on her time as a matchmaker and how our relationships naturally evolve over time. We look forward to reading her newest book, How to Menopause, releasing this March 2025. Takeaways: Over a billion women will experience menopause by 2025. Perimenopause can last several years and includes various symptoms. There are effective solutions for managing menopause symptoms, including hormone replacement therapy. Finding a knowledgeable doctor is crucial for menopause management. Listening to your body and self-care are essential during this transition. Aging can be embraced as a blessing, not feared. Tamsen's matchmaking experience taught her about relationships and self-discovery. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: https://www.tamsenfadal.com/howtomenopause https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/ FOLLOW TAMSEN: INSTAGRAM | FACEBOOK | TIKTOK FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.…
 
In this episode of Let’s Talk Love, Robin speaks with relationship coach Nathalia Christensen about the complexities of unhealthy relationships and the journey to healing. Nathalia shares her personal story of overcoming anxiety and finding her path as a coach. They discuss the signs of toxic and narcissistic behaviors. This conversation emphasizes how important introspection and self-awareness is in building relationships based on mutual growth, love and respect. Takeaways: Toxic relationships can manifest in various forms, not just romantic. Recognizing red flags early can prevent deeper emotional harm. Self-awareness is crucial in identifying unhealthy dynamics. Healing from toxic relationships requires time and self-reflection. People pleasing often stems from feeling unsafe in a relationship. Healthy relationships foster personal growth and self-esteem. Trusting your gut feeling is essential in relationship dynamics. Researching potential partners can help avoid toxic situations. Taking the time to get to know someone is vital for a healthy relationship. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: Work with Nathalia: https://docs.google.com/forms/d/e/1FAIpQLSePd0dYrMWVknyZLXq1CtWa3yHETcuuQ6uCQOxfPJ1_w0H4XQ/viewform FOLLOW NATHALIA: INSTAGRAM | TIKTOK | YOUTUBE FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.…
 
In this heartfelt conversation, Robin and Jessica Janzen explore the themes of love, joy, and resilience. Jessica opens up about her journey through grief during and after losing her son, Lewiston, and how she made the powerful choice to embrace joy amidst the sorrow. Drawing from her experiences as a motivational speaker, she highlights the importance of trusting intuition, the power of community, and how giving and receiving support can transform life’s most difficult moments. They also discuss Jessica's book, Bring The Joy , where she illustrates how simple acts of kindness—from both friends and strangers—brought her family renewed strength during their hardest times. This conversation reminds us of the power of human connection and the strength found in community. Takeaways: Joy can coexist with grief. Following your heart's nudges is essential. Community support can transform experiences. Resilience is key in relationships. Perspective shifts can change everything. Celebrating joy is a choice we can make. It's important to receive help from others. Living a life of service brings fulfillment. Gratitude can be a default setting. Personal growth often comes from challenges. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: https://jessicajanzen.ca/coaching https://www.loveforlewiston.com/ https://www.amazon.ca/dp/194978441X?ref_=cm_sw_r_cp_ud_dp_7STBGZA1XKJ3G60J10RV FOLLOW JESSICA: INSTAGRAM | TIKTOK FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.…
 
In this conversation, Robin and Terri Cole explore the concept of High-Functioning Codependency (HFC), examining HFC behaviors and the emotional costs they bring to relationships and personal well-being. Terri shares insights from her book Too Much, highlighting how easily we can become overly responsible for others' crises and the importance of self-awareness and self-care. Together, they unpack the toll HFC takes, from burnout to diminished intimacy. Terri offers empowering strategies for recovery, setting healthy boundaries, and fostering deeper self awareness and healing. Takeaways: High Functioning Codependency is often misunderstood and overlooked. Many high-achieving individuals do not identify as codependent. Recognizing the traits of HFC is crucial for self-awareness. The cost of HFC includes burnout and lack of joy in life. Setting boundaries is essential for healthy relationships. Intimacy can suffer in relationships affected by HFC. Recovery from HFC involves learning to receive and ask for help. Self-discovery is a key component of overcoming HFC. It's never too late to create the life and relationships you desire. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: terricole.com/fhc www.hfcbook.com www.terricole.com FOLLOW TERRI: INSTAGRAM | TIKTOK | FACEBOOK | YOUTUBE FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.…
 
This week on Let’s Talk Love, Robin is joined by Sabrina Zohar for an insightful conversation on the complexities of love, relationships, and dating. Sabrina shares her personal journey, from acting to becoming a love coach, and dives into the importance of self-discovery, authenticity, and setting healthy boundaries in relationships. Together, they explore how reframing rejection can transform your dating experience, the role of online dating, and why trusting your intuition is key. This heartfelt conversation highlights the importance of cultivating self-worth and approaching dating with gratitude and openness. Takeaways: Self-discovery is crucial for building healthy relationships. Rejection can be reframed as redirection in dating. Online dating can be more effective when approached with intention. Creating an engaging dating profile is essential for attracting the right partner. Vibe checks before dates can help gauge compatibility. Trusting your intuition is key in navigating relationships. Dating fatigue can be managed by setting boundaries and taking breaks. Gratitude plays a significant role in fostering positive relationships. Choosing yourself first is vital for healthy connections. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: https://www.sabrinazohar.com/foundation-course-overview FOLLOW SABRINA: INSTAGRAM | TIKTOK | FACEBOOK | YOUTUBE FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.…
 
In this episode of Let’s Talk Love, Robin is joined by Dr. Shefali to explore themes of self-discovery, authenticity, and the journey towards becoming an awakened individual. They discuss the importance of shedding societal beliefs, redefining love and relationships, and the significance of setting boundaries for self-love. Dr. Shefali emphasizes the need for women to embrace their inner power and the concept of the 'Awakened Queen,' who embodies strength, compassion, and discernment. This conversation invites listeners to reflect on the role of consciousness in personal growth and transformation, offering practical insights into reclaiming one's power and stepping into a more authentic self. Takeaways: The journey of awakening is ongoing and cyclical. Women often live disconnected from their true selves due to societal expectations. Deconstructing beliefs is essential for authentic relationships. High love begins with self-acceptance and authenticity. Boundaries are crucial for self-love and personal growth. Consciousness quotient helps in discerning relationships. Awakened individuals co-create their reality and take responsibility for their lives. The awakened queen embodies strength, compassion, and community. Self-awareness is the first step towards transformation. Social media can create feelings of lack and insecurity. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: https://institute.drshefali.com https://courses.drshefali.com/aradicalawakening FOLLOW DR. SHEFALI: INSTAGRAM | TIKTOK | FACEBOOK | YOUTUBE FOLLOW RLR: INSTAGRAM | FACEBOOK | X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.…
 
Welcome back for Season 8 of Let’s Talk Love! In this episode, Robin sits down with Cat Cantrill, an experienced Matchmaker and Dating Coach to gain new insights on dating today. Cat shares her personal journey into the love industry, emphasizing the importance of self-love and understanding one's needs in relationships. They discuss the significance of reevaluating (or letting go of) non-negotiables, the skills required for dating, and practical strategies for meeting potential partners in real life. Cat and Robin encourage listeners to view dating as a journey of self-discovery rather than a series of failures. They explore how each date can reveal new aspects of oneself and help clarify what you’re truly seeking in a partner. The conversation highlights the growth that comes from embracing the process without being overly attached to the outcomes. Takeaways: Self-love is crucial for attracting the right partner. Many clients don't truly know what they want in a partner. Rejection can be a form of protection and redirection in dating. Non-negotiables in relationships may not be as rigid as we think. Dating is a skill that can be learned and one that requires practice and openness. The Two, Three, Five formula helps guide dating decisions. It's important to communicate your openness to dating with others. Ask for introductions! We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Links: www.scottsdalematchmaker.com www.dressedforlove.com FOLLOW CAT: INSTAGRAM | TIKTOK | FACEBOOK FOLLOW RLR: INSTAGRAM | FACEBOOK | X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.…
 
This week on Let's Talk Love, Robin sits down with author, Ruby Dhal, to talk about her newest book, "The Path to Self-Love." Ruby emphasizes that self-love is not just about indulging in feel-good activities, but also about taking care of oneself and addressing internal issues. Ruby shares her personal journey of healing and self-discovery, highlighting the role of healthy relationships, boundary setting and having tough conversations. She challenges the misconception that healing is a linear process with a clear endpoint, emphasizing its ongoing nature and the need for continuous self-work. Robin and Ruby explore how childhood experiences shape our perceptions of love and the importance of breaking free from intergenerational trauma. This episode provides practical advice for embracing tough self-love, fostering genuine connections, and living a more fulfilling life. Takeaways: Self-love is an ongoing process of healing and growth, and it is important to surround ourselves with positive energy and healthy relationships. Tough self-love requires addressing internal issues and having difficult conversations. Healing is an ongoing process that requires continuous self-work. Healthy relationships can play a significant role in healing and self-discovery. Childhood experiences shape our perception of love and relationships, and it takes conscious effort to unlearn unhealthy behaviors. Setting boundaries is crucial for practicing self-love and protecting our well-being. Community and support systems play a significant role in fostering self-love and providing a safe space for growth and healing. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion The Path to Self-Love Book: https://linktr.ee/thepathtoselflove FOLLOW RUBY DAHL: INSTAGRAM | FACEBOOK | TIKTOK FOLLOW RLR: INSTAGRAM | FACEBOOK | X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.…
 
This week on Let’s Talk Love, Robin Ducharme sits down with Case Kenny to discuss his book, "That's Bold of You," and explore the power of mindfulness and practical self-awareness. Case emphasizes the importance of simplicity and reframing our approach to personal growth. He believes that embracing vulnerability and questioning our thoughts can lead to personal transformation and a more fulfilling life. In this engaging conversation, Robin and Case share ideas on self-awareness, including the importance of challenging assumptions, changing our beliefs and taking bold action. They discuss embracing our flaws and superpowers, navigating the challenges of online dating, and the negative impact of comparison and envy. Together, they highlight how speaking up and leaning into vulnerability can lead to positive outcomes. This thoughtful episode provides practical advice and actionable steps for personal growth, helping you live a more mindful and nurturing life. Takeaways: Mindfulness means being present with your feelings and accepting them as they are. Simplicity is a luxury and the foundation of peace and confidence. Turn adjectives into verbs to focus on actions within your control. Question your thoughts and beliefs to keep your mindset up-to-date. Be open-hearted, care deeply, and communicate effectively. Vulnerability leads to personal transformation and fulfillment. Embrace your flaws and superpowers and be mindful of how they show up in your life. Challenge limiting assumptions and beliefs to unlock your potential and happiness. Take bold actions and embrace difficult tasks to grow and expand your comfort zone. Avoid comparing yourself to others; it often leads to feelings of inadequacy and unhappiness. Practice open and honest communication in relationships, and don’t hesitate to ask for what you need. Focus on the positive aspects of your life and appreciate the challenges that have shaped you. Embrace vulnerability as a superpower and recognize the beauty in being authentic and true to yourself. That’s Bold of You: https://www.amazon.com/dp/B0BRHYQTZK?utm_source=hoobe&utm_medium=social New Mindset, Who Dis? Podcast: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078?utm_source=hoobe&utm_medium=social We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion FOLLOW CASE KENNY: INSTAGRAM | FACEBOOK | TIKTOK FOLLOW RLR: INSTAGRAM | FACEBOOK | X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.…
 
This week on Let’s Talk Love, Robin Ducharme sits down with Relationship Development Coach, Kristin Sokol. They discuss their introduction at Rachel Greenwald’s Love MBA and their journeys into the love industry. Kristin shares her approach to helping clients find love, emphasizing the importance of understanding one’s desires while managing mindset. She highlights the phases of romantic relationships and stresses the need for open-mindedness and flexibility in finding a compatible partner. Kristin also underscores the significance of shared values in relationships and the need for a fresh approach to dating. She explains her coaching process, which includes understanding your values, learning about relationship stages, and creating assets to attract the right partner. Kristin believes that belief, strategy, accountability, and luck play vital roles in finding relationship success. This conversation offers empowering insights and tools to create loving, fulfilling relationships. Takeaways: Understanding and articulating desires is crucial for a fulfilling romantic relationship. Managing mindset and being open to growth are essential for personal development and successful relationships. Awareness of the phases of romantic relationships helps individuals stay focused on connection rather than potential problems. A rigid checklist for a partner can limit opportunities for meaningful connections. Open-mindedness and flexibility allow for exploring potential connections and finding a compatible partner. Couples who prioritize the same top values are more likely to stay together over time. Belief, strategy, accountability, and luck are key factors in relationship success. Authenticity in dating profiles and interactions is important. Small changes and micro-actions can lead to significant results over time. Opportunities for love and connection are more abundant than we realize. Kristin’s website: https://kristinsokol.com/ Group coaching: https://kristinsokol.com/group-coaching We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion FOLLOW KRISTIN: INSTAGRAM | FACEBOOK | LINKEDIN FOLLOW RLR: INSTAGRAM | FACEBOOK | X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.…
 
This week on Let’s Talk Love, Robin Ducharme sits down with Dr. Sara Nazarzadeh to discuss her new book, Love by Design. Dr. Sara shares 6 essential ingredients for Emergent Love: attraction, respect, trust, shared vision, compassion, and loving behaviours. After over a decade of research and clinical practice, Dr. Sara discovered these pillars as non-negotiables for create thriving relationships. The conversation highlights the importance of daily and consistent loving behaviors, the evolution of attraction, and the need for continuous connection and communication. Dr. Sara and Robin also examine the impact of personal growth and how we change in life affects our relationships, offering practical exercises for strengthening the bonds we cherish most. Takeaways: Six essential ingredients for a thriving relationship are attraction, respect, trust, shared vision, compassion, and loving behaviours Compassion involves showing up for your partner without making it about yourself, while empathy involves feeling with your partner in a specific moment. The Emergent Love model focuses on the idea that love is a byproduct of a thriving relationship, not the goal or purpose of it. Empathy and compassion are essential in relationships, emphasizing the need to be there for each other. Shared vision and priorities determine the strength of a relationship, requiring commitment and resource allocation. Understanding one's love blueprint and communicating love languages are crucial for fostering deep connections. Continuous connection, communication, and check-ins are vital for maintaining and strengthening relationships. Personal growth and change impact relationships, requiring acknowledgment and acceptance of evolving dynamics. Love By Design: https://lovebydesignbook.com/ We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion FOLLOW DR. SARA NASSERZADEH: INSTAGRAM | FACEBOOK | TWITTER FOLLOW RLR: INSTAGRAM | FACEBOOK | X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.…
 
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