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Kandungan disediakan oleh Cheri Anderson and Cheri Anderson: Holistic Wellness Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cheri Anderson and Cheri Anderson: Holistic Wellness Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How to breathe | Belisa Vranich | TEDxManhattanBeach

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Manage episode 408158832 series 2080651
Kandungan disediakan oleh Cheri Anderson and Cheri Anderson: Holistic Wellness Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cheri Anderson and Cheri Anderson: Holistic Wellness Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Heartache, fear, doubt, anxiety, uncertainty and many other emotions that accompany tough moments in life are stressful for your body.

One way to calm down, open your heart, heal your pain and find your voice is through your breath. It is simple and effective. Dr. Belisa takes us through how to breathe and may pique your interest to learn more on breathing to change your body, mind and state-of-being.

  continue reading

336 episod

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iconKongsi
 
Manage episode 408158832 series 2080651
Kandungan disediakan oleh Cheri Anderson and Cheri Anderson: Holistic Wellness Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cheri Anderson and Cheri Anderson: Holistic Wellness Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Heartache, fear, doubt, anxiety, uncertainty and many other emotions that accompany tough moments in life are stressful for your body.

One way to calm down, open your heart, heal your pain and find your voice is through your breath. It is simple and effective. Dr. Belisa takes us through how to breathe and may pique your interest to learn more on breathing to change your body, mind and state-of-being.

  continue reading

336 episod

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