Ep. 004 - Bio-Individividuality: A Freedom You've Never Known
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Bioindividuality is the recognition that each of us is unique, with our distinct genetic composition, biological needs, preferences, and responses to various aspects such as lifestyle choices, diet, exercise, sleep, stress management – interpersonal relationships - mental, emotional, and spiritual well-being, geographical location, our gut microbiome, our socio-economic status - - - it spans virtually every area of our unique lives as we consider all of the unique inputs and our unique responses to each.
It's a lot to consider, but it’s liberating. Once embraced, bio-individuality is the understanding, acceptance, and embodiment of the truth that there is no “one-size-fits-all” cookie–cutter approach to health and well-being.
Your Personal Health Inventory / Health Audit
(Listen to the audio first)
Areas of Consideration Prompts
Health
Physical
Mental/Emotional
Spiritual
Relationships
Spouse/Significant Other/Life Partner
Children
Parents
Siblings
Extended Family
Friends
Neighbors
Coworkers/Colleagues/Professional Associates
Children's Networks (Teachers, Coaches, Friends' Parents)
Environment
Home
Clean-Tidy
Clean-Toxic (Mold, Cleaners, Off-Gassing, Wildfires, etc.)
Enjoyable
Comfortable
Safe
Lonely
Overwhelming
Affordable
Hard Work
Work
Neighborhood
Community
Digital Space
Finances
Stability
Relationship with money
Debt
Income
Assets
Retirement
Insurance
Charitable giving/Generosity
Ability to Provide
Career
As Employee
Job - Satisfaction, Enjoyment, Feel Appreciated, Feel Challenged, Income, Stress, Hours, Coworkers, Supervisor, Purpose, Challenge, Longevity, etc.
Confidence, Satisfaction, Quality of Life Impact, Financials, Progress, etc.
Education
Exercise
Diet
Sleep
Stress
Sex
Time Management
Confidence
Physically, Intellectually, Life Stage/Progress/Accomplishments, Productively, Relationally, etc.
Points of Consideration/Questions (for everything!)
What's going well? What's not?
How does it impact my energy? Is it draining or energizing?
Does this increase or decrease stress?
What am I proud of?
What do I need more of? Less of?
How am I feeling about that?
What brings me the most joy?
What seems to come naturally?
Do I still need some healing in that area?
Why do I avoid that?
How satisfied am I with my performance on that?
Is something too time consuming?
What's the ROI on that?
What feels unsettled?
Where and when do I feel welcome? Appreciated? Loved? Encouraged?
What should I be doing? What should I stop doing?
Where am I seeing patterns?
Why does that prompt negative self-talk?
Who is getting the best of me? Worst of me?
Why does that subject draw anxiety?
When do I feel most inspired?
...now replace the "what" with "WHO" in these.
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1.) Find a trusted health liason
2.) Do a personal audit/health audit using the above prompts
3.) Set some goals
4.) Make an action plan/determine action steps
5.) Document what you're doing and track your findings
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PLEASE connect with me! CLICK HERE or go to www.nutritionaltherapy.com/podcast and leave me a recording - - - intro the show, tell me where you're listening from, give me your "...and I'm reversing the trend by..." story, ask a question, etc. I simply wish to hear from YOU! THANK YOU!
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