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Ep39. The Elastic Edge: How Stretching Can Enhance Performance and Recovery - Couch Conversations with Zenia
Manage episode 378660637 series 3427952
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๐๏ธ Zen deep dived into stretching and if it is even something we should still be doing or not.
๐๐ป Research is conflicting, questions are still unanswered and confusion is at an all time high.
๐๐ป This episode breaks down the literature, provides potential explanations for why we should or shouldn't stretch and who it's applicable for.
Follow Zenia Wood on Instagram: @zeniawoodofficial
Watch the full episode on Youtube: Zenia Wood Official
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Until next time and in whatever you do, Move Swiftly.
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