Shifting Gears: The Journey from Crisis to Growth

Spilling the Thera-Tea

Ever wondered about the other side of life – the one filled with transformation, growth and sometimes midlife crisis? This episode, We dive deep into midlife transitions and the often under-discussed topic of depression that can accompany it. Through personal anecdotes, we examine how these life shifts can manifest - from contemplating a small convertible car to losing weight and getting a motorcycle. We draw a line between midlife transition and depression, providing valuable signposts to differentiate the two. Join us for this meaningful, eye-opening exploration of midlife and all its complexities.
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Book Mentioned in Episode:
36 Hour Day

If you or someone you know is experiencing suicidal thoughts, seek emergency help. The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, seven days a week, at 800.273.8255.
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DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
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Podcast Music by: Lemon Music

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1. Exploring Midlife Transitions and Growth (00:00:00)

2. Midlife Transition and Depression (00:11:33)