Sex Pests In the Gym, Back Pain and Deadlifts & New Fitness Hotel | THE FITNESS NEWS #15

Chat Sh*t Get Fit

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.

Here's what's hot in health and fitness this week!

• Deadlifts cause lower back pain if done incorrectly? Well, according to a new Men's Health article it does! We are not so sure though!
• Sex pests in gym. Is this a massive problem or are their two sides to this discussion?
• And a brand new luxury health and fitness gym has opened in Dubai. We can't wait to see every 'fitfluencer' under the sun getting stuck in and saturating our social channels with how amazing it is.
• Leading on from the hotel, we discuss the absolute essentials we think you should have for your very own gym!

Sources

Men's Health Article

Podcast on Form & Posture (description of this podcast includes studies we mention today) Getting out of neutral: The risks and rewards of lumbar spine flexion Flexed lumbar spine postures are associated with greater strength and efficiency than lordotic postures during a maximal lift in pain-free individuals Sex Pests In Gyms Article The Fitness Hotel Article

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