Skinny Jab RETURNS, Getting Old & Tongkat Ali (testosterone booster?) | THE FITNESS NEWS #14

Chat Sh*t Get Fit

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.

Here's what's hot in health and fitness this week!

• Skinny Jab Returns! Boots to launch a semaglutide drug approved for weight loss in the UK in spring.
• Getting Old! Should you stop using free weights and move to machines? Well according to Arnold Schwarzenegger you might want to!
• And we finish on Tongkat Ali an Asian plant that promises to boost testosterone. Does it though?

Sources

Skinny Jab Article

Getting Old Article

Getting Old Podcast

Age-related changes in cardio-respiratory responses and muscular performance following an Olympic triathlon in well-trained triathletes

Aging and Recovery After Resistance-Exercise-Induced Muscle Damage: Current Evidence and Implications for Future Research

Effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

Does metabolic rate drop as we age?

Testosterone Imposters: An Analysis of Popular Online Testosterone Boosting Supplements

Testosterone dose-response relationships in healthy young men

Examine

Eurycoma longifolia (Jack) Improves Serum Total Testosterone in Men: A Systematic Review and Meta-Analysis of Clinical Trials

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