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Intuitive Eating Sounds Great. But Will I Lose Weight?
Manage episode 354750102 series 3444910
Kandungan disediakan oleh Sara Butler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sara Butler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The number 1 question I get asked about The Other Way and my intuitive eating approach is "But will I lose weight?"
In this episisode we cut to the chase and discover why your focus on weightloss and your need to lose weight could be the very thing thats preventing it happening.
We also explore what you can tap into instead to make losing weight and having a calm, healthy relationship with food much easier to achive.
Enjoy.
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
28 episod
Kongsi
