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Eating: Under, Over And The Magical Middle
Manage episode 354537236 series 3444910
Kandungan disediakan oleh Sara Butler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sara Butler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Undereating leads to overeating. End of.
The trouble is, the one thing people most often say to me when we first work together is that they can either be “good” (under eat) or they can be “bad” (over eat) but they feel like they can never do the inbetween … that middle ground, "just eat normally", eat well, and live at their happy weight.
And in this episode you’ll discover the 5 things you need more of (not less) to achieve that magical middle ground, enjoy, Sara.
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
28 episod
Kongsi
