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S2E16: SOLO - A Lesson on Reclaiming Our Shadow Truths - Season Finale
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Kandungan disediakan oleh Amickoleh Imani. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amickoleh Imani atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In the season finale, Amickoleh opens up about an aspect of her mental health she hasn’t shared openly. Finally feeling safe enough to free herself from a burden she has carried since her adolescence.
Please note this episode contains a discussion around suicidal thoughts in a manner that is introspective and healing. However, if that is a topic that makes you uncomfortable, please feel free to come back to this episode or skip it altogether.
Other topics mentioned:
- Heart chakra healing
- Inner child healing
- The importance of safe spaces
- Embracing our shadow as a path to authenticity
- Sharing our whole truth
Resources Mentioned:
- S1E16: “My Mental and Emotional Wellness Journey
- Eastern Body Western Mind by Anodea Judith
- The Subtle Body by Cyndi Dale
- Tittle Tattle by Nubiyan Twist (Spotify / Apple Music)
- Source by Nubya Garcia (Spotify / Apple Music)
- Melanin and Mental Health
- Mental Health Coalition - Resources
Thank you for an incredible season! We’ll be back June 22, 2023!
Connect with Amickoleh:
If you'd like to schedule a one hour oracle card reading with Amickoleh, book here! You can also join the Sunday’s Communion newsletter here for more emotional wellness, affirmations, and energetic insights + updates.
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