Rolling a Ball from Hip to Hip with Pelvic Floor Awareness

Sarah B. Yoga + Feldenkrais

Episode 89:
A short Feldenkrais lesson using the pubic bone, the tailbone, and the creases of the hip joints as anatomical places of reference and awareness. This mini lesson is an example of the direction that the lessons will start to take in the Pelvic Floor and Deep Core Rapport Series.

This lesson continues the process of finding power and grace from your pelvis. What set's this practice apart from other pelvic explorations is the subtlety of it all and the inner connections you'll make from your perineum to your hip joints. For many people, this lesson may help you start to simply sense your hip joints as part of the pelvis. This is a nice lesson to pair with Episode 86: which was a yoga class with Pubic Bone Awareness.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Upcoming Courses with Sarah:
Coming to Your Senses: A Feldenkrais Series for Eyes, Ears, Jaw, and Breath
Wakeful Body: The Blending of Yoga + Feldenkrais

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