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Episode #8 Confused about Nutrition?
Manage episode 310872778 series 3075633
Kandungan disediakan oleh Hollie Philippa. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hollie Philippa atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode Hollie talks Nutrition and the basics! What are Macros? Whats intuitive eating? Carb Cycling? In this crazy world of nutrition Hollie aims to simplify and give you the low down on the basics to improve your health, wellbeing and getting in the best shape of your life!
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