Artwork

Kandungan disediakan oleh Jo Fuller. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jo Fuller atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Dr Annice Mukherjee - The Complete Guide to the Menopause

55:40
 
Kongsi
 

Manage episode 289905120 series 2901614
Kandungan disediakan oleh Jo Fuller. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jo Fuller atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode I chat with Dr Annice Mukherjee top hormone consultant with over 30 years of experience helping women achieve hormone balance and renewed vitality before, during and after the menopause.

Join as we discuss

  • Dr Annices own personal journey following her breast cancer diagnosis at 41 and an induced chemical menopause.
  • Why menopause is different in today’s world
  • Dr Annice’s groundbreaking Toolkit and ‘The House of Menopause”
  • The importance of educating younger women on the menopause so they can take control and put the lifestyle changes in place to minimise menopause symptoms.
  • Why self care is not selfish, it’s essential
  • Sleep rituals and everyday mindfulness
  • What is Perimenopause? Menopause? Postmenopause?
  • The link between stress management, metabolism and weight management
  • Beware the hidden sugars in food
  • And we almost forgot HRT!

Find out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com

Support the show

Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group

  continue reading

39 episod

Artwork
iconKongsi
 
Manage episode 289905120 series 2901614
Kandungan disediakan oleh Jo Fuller. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jo Fuller atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode I chat with Dr Annice Mukherjee top hormone consultant with over 30 years of experience helping women achieve hormone balance and renewed vitality before, during and after the menopause.

Join as we discuss

  • Dr Annices own personal journey following her breast cancer diagnosis at 41 and an induced chemical menopause.
  • Why menopause is different in today’s world
  • Dr Annice’s groundbreaking Toolkit and ‘The House of Menopause”
  • The importance of educating younger women on the menopause so they can take control and put the lifestyle changes in place to minimise menopause symptoms.
  • Why self care is not selfish, it’s essential
  • Sleep rituals and everyday mindfulness
  • What is Perimenopause? Menopause? Postmenopause?
  • The link between stress management, metabolism and weight management
  • Beware the hidden sugars in food
  • And we almost forgot HRT!

Find out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com

Support the show

Learn more about me and my work at www.themerrymenopause.com
Follow me on Instagram, Twitter, LinkedIN
Join my private Facebook group

  continue reading

39 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas